Fit Nutrition library
Compare Foods
Compare two foods from the same category on one consistent basis.
How to use the comparison
First choose a food category that contains at least two products. Then select two different foods and press Compare foods. The result highlights which food contributes more protein, fat, carbohydrate and fiber per 100 g, so you can choose for a specific nutrition goal.
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Step 2
Ready-made comparisons
Popular food comparisons
Baked Goods (2)
Dairy (16)
- Cheddar Cheese vs Mozzarella Cheese
- Cheddar Cheese vs Swiss Cheese
- Cottage Cheese vs Greek Yogurt
- Cream Cheese vs Butter
- Cream Cheese vs Heavy Cream
- Cream Cheese vs Ricotta Cheese
- Cream Cheese vs Sour Cream
- Feta Cheese vs Cheddar Cheese
- Greek Yogurt vs Cream Cheese
- Greek Yogurt vs Plain Yogurt
- Greek Yogurt vs Sour Cream
- Greek Yogurt vs Whole Milk
- Sour Cream vs Butter
- Sour Cream vs Heavy Cream
- Whole Milk vs Heavy Cream
- Whole Milk vs Nonfat Milk
Fats and Oils (13)
- Canola Oil vs Peanut Oil
- Canola Oil vs Safflower Oil
- Canola Oil vs Soybean Oil
- Canola Oil vs Sunflower Oil
- Coconut Oil vs Canola Oil
- Coconut Oil vs Extra Virgin Olive Oil
- Coconut Oil vs Peanut Oil
- Coconut Oil vs Sunflower Oil
- Extra Virgin Olive Oil vs Canola Oil
- Peanut Oil vs Soybean Oil
- Sunflower Oil vs Peanut Oil
- Sunflower Oil vs Safflower Oil
- Sunflower Oil vs Soybean Oil
Fish and Seafood (13)
Fruits (8)
Grains (13)
Legumes (6)
Nuts and Seeds (14)
- Almonds vs Macadamia Nuts
- Brazil Nuts vs Macadamia Nuts
- Cashews vs Macadamia Nuts
- Cashews vs Pecans
- Flaxseed vs Almonds
- Pepitas vs Sunflower Seeds
- Pistachios vs Cashews
- Pistachios vs Sunflower Seeds
- Walnuts vs Brazil Nuts
- Walnuts vs Cashews
- Walnuts vs Macadamia Nuts
- Walnuts vs Pecans
- Walnuts vs Pine Nuts
- Walnuts vs Pistachios