Cream Cheese vs Heavy Cream
Compared on one consistent basis: per 100 g, from USDA data behind each food page.
Cream Cheese vs Cream (Heavy): nutrition per 100 g
| Per 100 g | Cream Cheese | Cream (Heavy) |
|---|---|---|
| Calories | 343 kcal | 343 kcal |
| Protein | 5.8 g | 2 g |
| Carbohydrate | 4.6 g | 3.8 g |
| Fat | 33.5 g | 35.6 g |
| Fibre | 0 g | 0 g |
| Allergens | Milk | Milk |
Vitamins and minerals per 100 g
| Nutrient | Cream Cheese | Cream (Heavy) |
|---|---|---|
| Calcium, Ca | 97.11 mg | 61.21 mg |
| Choline, total | 26.8 mg | 16.8 mg |
| Folate, DFE | 9 ug | 4 ug |
| Folate, food | 9 ug | 4 ug |
| Folate, total | 9 ug | 4 ug |
| Magnesium, Mg | 8.91 mg | 5.97 mg |
| Niacin | 0.09 mg | 0.06 mg |
| Pantothenic acid | 0.52 mg | 0.5 mg |
| Phosphorus, P | 107.7 mg | 57.03 mg |
| Potassium, K | 124.8 mg | 96.94 mg |
| Riboflavin | 0.23 mg | 0.19 mg |
| Selenium, Se | 8.6 ug | 3 ug |
| Sodium, Na | 367.8 mg | 20.61 mg |
| Thiamin | 0.04 mg | 0.03 mg |
| Vitamin A, IU | 1111 iu | 1470 iu |
| Vitamin A, RAE | 308 ug | 411 ug |
| Vitamin B-6 | 0.04 mg | 0.03 mg |
| Vitamin C, total ascorbic acid | 0 mg | 0.6 mg |
| Vitamin D (D2 + D3) | 0 ug | 1.6 ug |
| Zinc, Zn | 0.59 mg | 0.22 mg |
Cream Cheese is higher in protein. Reach for Cream Cheese when you want protein for fullness or recovery.
Full nutrition facts: Cream Cheese ยท Cream (Heavy)
Bottom line
Per 100 g, Cream Cheese provides 343 kcal, 5.8 g protein, 4.6 g carbohydrate, 33.5 g fat and 0 g fiber; Heavy Cream provides 343 kcal, 2 g protein, 3.8 g carbohydrate, 35.6 g fat and 0 g fiber.
Looking beyond the macronutrients, Cream Cheese is the better source of sodium, calcium, while Heavy Cream is the better source of vitamin D (see the vitamins and minerals table below).
Calories are identical per 100 g. Cream cheese has more protein and much more sodium; heavy cream is slightly higher in fat and vitamin A. They are used so differently that the choice is really about the recipe.
In short: for protein and muscle, Cream Cheese. If none of those goals applies, pick by taste, price and what the recipe needs.
Want a different pair? Use the food comparison tool to compare any two foods from the same category.
Values are per 100 g from the USDA FoodData Central records behind each food page and are rounded; brands and preparation change the numbers. This comparison is educational, not medical advice.