DairyMilk

Cream Cheese Nutrition Facts

Cream Cheese is a dairy food whose protein, fat, sodium, and moisture depend on the product style. It provides protein, monounsaturated fat, and calcium.

Calories343

Protein5.8 g

Carbs4.6 g

Fat33.5 g

ProteinCarbsFat

Nutrition for 100 g

Calories343 kcal

Protein5.8 g

Total Fat33.5 g

Carbohydrates4.6 g

Fiber0 g

Sodium368 mg

Total Sugars3.76 g

Source: USDA FoodData Central, record 2346385

Nutrients

Full nutrient profile

Proximates

Water54.72 g

Nitrogen0.9075 g

Protein5.78985 g

Total lipid (fat)33.49 g

Ash1.444 g

Carbohydrates

Carbohydrate, by difference4.55615 g

Sucrose0 g

Glucose0 g

Maltose0 g

Fructose0 g

Galactose0 g

Lactose3.76 g

Sugars, Total3.76 g

Starch0.35 g

Fiber, total dietary0 g

Minerals

Calcium, Ca97.11 mg

Iron, Fe0 mg

Magnesium, Mg8.914 mg

Phosphorus, P107.7 mg

Potassium, K124.8 mg

Sodium, Na367.8 mg

Zinc, Zn0.5891 mg

Copper, Cu0 mg

Manganese, Mn0 mg

Iodine, I34.93 ug

Selenium, Se8.6 ug

Vitamins and other components

Thiamin0.03813 mg

Niacin0.0925 mg

Vitamin B-60.03925 mg

Biotin1.738 ug

Vitamin B-120 ug

Retinol274.1 ug

Vitamin K (phylloquinone)2.4 ug

Vitamin K (Dihydrophylloquinone)0 ug

Vitamin K (Menaquinone-4)9.9 ug

Folic acid0 ug

Choline, total26.8 mg

Betaine0.5 mg

Tocopherol, beta0 mg

Tocotrienol, beta0 mg

Tocopherol, delta0 mg

Tocotrienol, gamma0 mg

Tocotrienol, delta0 mg

Folate, food9 ug

Riboflavin0.23 mg

Folate, total9 ug

Vitamin A, IU1111 iu

Vitamin A, RAE308 ug

Carotene, beta59 ug

Carotene, alpha1 ug

Vitamin D3 (cholecalciferol)0 ug

Vitamin D (D2 + D3)0 ug

Cryptoxanthin, beta2 ug

Lycopene0 ug

Folate, DFE9 ug

Vitamin E (alpha-tocopherol)0.86 mg

Vitamin D (D2 + D3), International Units0 iu

Vitamin D2 (ergocalciferol)0 ug

Lutein + zeaxanthin7 ug

Pantothenic acid0.517 mg

Tocopherol, gamma0.41 mg

Tocotrienol, alpha0.04 mg

Vitamin C, total ascorbic acid0 mg

Vitamin B-12, added0 ug

Vitamin E, added0 mg

Lipids

Fatty acids, total saturated19.73 g

SFA 12:01.02 g

SFA 14:03.234 g

SFA 16:09.211 g

SFA 18:03.012 g

Fatty acids, total monounsaturated6.924 g

PUFA 18:2 n-6 c,c0.708 g

Cholesterol101 mg

Fatty acids, total trans-monoenoic0.944 g

Fatty acids, total trans1.173 g

PUFA 22:6 n-3 (DHA)0 g

MUFA 15:10 g

SFA 8:00.366 g

PUFA 18:3 n-3 c,c,c (ALA)0.125 g

PUFA 20:3 n-30.002 g

PUFA 18:3i0.004 g

PUFA 22:40.008 g

SFA 22:00.014 g

MUFA 14:10.346 g

MUFA 16:10.651 g

PUFA 20:5 n-3 (EPA)0.01 g

PUFA 22:5 n-3 (DPA)0.02 g

SFA 17:00.207 g

SFA 24:00.008 g

TFA 16:1 t0.108 g

MUFA 24:1 c0 g

MUFA 18:1 c6.94 g

MUFA 22:1 c0.002 g

MUFA 17:10.068 g

SFA 4:00.718 g

SFA 6:00.592 g

SFA 10:00.868 g

SFA 20:00.045 g

MUFA 18:17.776 g

PUFA 18:21.212 g

PUFA 18:30.131 g

PUFA 20:40.053 g

PUFA 18:40.001 g

MUFA 20:10.064 g

MUFA 22:10.002 g

Fatty acids, total polyunsaturated1.483 g

SFA 15:00.344 g

TFA 18:1 t0.836 g

TFA 22:1 t0 g

TFA 18:2 t not further defined0.225 g

PUFA 18:2 CLAs0.18 g

PUFA 20:2 n-6 c,c0.007 g

MUFA 16:1 c0.542 g

PUFA 18:3 n-6 c,c,c0.002 g

PUFA 20:30.039 g

Fatty acids, total trans-polyenoic0.229 g

PUFA 20:4 n-60.036 g

Amino acids

Valine0.395 g

Arginine0.235 g

Histidine0.175 g

Aspartic acid0.514 g

Serine0.374 g

Isoleucine0.324 g

Leucine0.657 g

Lysine0.567 g

Cystine0.042 g

Alanine0.184 g

Glutamic acid1.304 g

Glycine0.142 g

Proline0.665 g

Threonine0.233 g

Methionine0.191 g

Phenylalanine0.291 g

Tyrosine0.303 g

Tryptophan0.069 g

Other bioactive components

Alcohol, ethyl0 g

Caffeine0 mg

Theobromine0 mg

Interesting fact

A Third Fat, Half Water

Unlike most cheeses, cream cheese has its fat minimum written against the whole block rather than the dry matter: not less than 33% milkfat by weight of the finished food, with moisture capped at 55%.

Source: Code of Federal Regulations

More about allergens

Contains Milk as an intrinsic ingredient. Cross-contact is still possible in packaged products made on shared equipment. Check the actual package and manufacturer warning.

Practical guidance

How to choose and store Cream Cheese

How to choose

Choose refrigerated dairy within its sell-by or use-by date, with intact, well-sealed packaging.

Storage

Keep refrigerated at 40°F (4°C) or below and follow the date on the package. After opening, keep refrigerated and follow the manufacturer's date and instructions on the package.

100 g

P 23.3gC 2.4gF 34g

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