Recipes
Single-serving recipes built around real nutrition — every dish shows calories, protein, carbs, and fat per portion, with realistic measurements and clear cues for how it should look and taste. Filter by meal and ingredients to find something that fits your goals for today, not a family-size batch you won’t finish.
All recipes
Chicken & Turkey20-Minute Chicken Creole
395 kcal · P 32 g · C 58.7 g · F 3.8 g
Beans & Lentils3-Can Chili
127 kcal · P 6.6 g · C 22.8 g · F 1.8 g
Fish & SeafoodAlaska Salmon Salad
290 kcal · P 24.1 g · C 8.1 g · F 18.5 g
Fruit & NutsApple Crisp
181 kcal · P 1 g · C 31.1 g · F 6.1 g
Grains & PastaApple Oatmeal Muffins
222 kcal · P 2.9 g · C 52.7 g · F 0.7 g
VegetablesApple-Stuffed Acorn Squash
137 kcal · P 2.5 g · C 27.3 g · F 2 g
EggsAvocado Breakfast Bruschetta
459 kcal · P 17.9 g · C 43.6 g · F 23.5 g
VegetablesBaked Acorn Squash
144 kcal · P 2.4 g · C 33.3 g · F 0.4 g
Chicken & TurkeyBaked Lemon Chicken
222 kcal · P 40.4 g · C 7.9 g · F 3.8 g
Beef & PorkBaked Meatballs
142 kcal · P 13.5 g · C 5.7 g · F 6.8 g
Fish & SeafoodBaked Salmon Dijon
363 kcal · P 25.5 g · C 16.8 g · F 21.1 g
Grains & PastaBanana Split Oatmeal
305 kcal · P 7.3 g · C 51 g · F 8.2 g
Beef & PorkBeef Stroganoff
445 kcal · P 32 g · C 59.8 g · F 8.2 g
Beans & LentilsBlack Bean Soup with Salsa
203 kcal · P 12.8 g · C 34 g · F 2.5 g
Chicken & TurkeyBraised Chicken Thighs with Spinach
184 kcal · P 21.5 g · C 5.1 g · F 9.4 g
Grains & PastaBreakfast Parfait
350 kcal · P 19.3 g · C 42.8 g · F 11.8 g
EggsBreakfast Potato and Egg Burritos
370 kcal · P 15.8 g · C 37.7 g · F 17.2 g
EggsBroccoli Cheddar Frittata
268 kcal · P 19.7 g · C 7.5 g · F 17.8 g