Medical Disclaimer
The content, calculators, and tools on Fit Nutrition are for general education and information only. They are not medical advice and are not a substitute for the judgment of a qualified healthcare professional who knows your individual situation.
No professional relationship
Using this website does not create a doctor–patient, dietitian–client, or any other professional relationship. We are an independent educational project and do not diagnose, treat, or provide individualized medical or nutritional advice.
Always consult a professional
Always seek the advice of an appropriately qualified healthcare professional before starting, stopping, or changing any diet, supplement, medication, exercise program, or treatment, and with any questions about a medical condition, allergies, pregnancy or breastfeeding, or a history of disordered eating. Never disregard professional advice or delay seeking it because of something you read here.
Estimates, not prescriptions
Calculator outputs are population-level estimates based on the values you enter and the formulas described. They are not prescriptions or guarantees and may not be appropriate for you. Individual needs vary, and results are not guaranteed.
When to seek individual care
People with diagnosed conditions, those who are pregnant or breastfeeding, anyone with an eating-disorder history, and anyone with concerning or persistent symptoms should seek individual care rather than rely on general information.
Emergencies
Do not use this website for urgent or emergency decisions. If you think you may have a medical emergency, call your local emergency number or go to the nearest emergency department immediately.
External links
Links to third-party sources are provided for reference and do not imply endorsement. We are not responsible for the content or accuracy of external sites.
Contact
Questions about this disclaimer? Reach us through the contact page. Please note we cannot give individual medical advice by email.