Fit Nutrition library
Compare Foods
Compare any two foods side by side on the same basis — calories, protein, carbs, fat, fiber, and key nutrients per equal serving, so the numbers are actually comparable. See at a glance which food is higher in protein, lower in calories, or richer in the nutrient you care about before you decide what to buy or eat.
How to use the comparison
First choose a food category that contains at least two products. Then select two different foods and press Compare foods. The result highlights which food contributes more protein, fat, carbohydrate and fiber per 100 g, so you can choose for a specific nutrition goal.
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Ready-made comparisons
Popular food comparisons
Dairy25
2% Milk vs 1% MilkAmerican Cheese vs ProvoloneCheddar Cheese vs Mozzarella CheeseCheddar Cheese vs Swiss CheeseCheddar vs MozzarellaCottage Cheese vs Greek YogurtCream Cheese vs ButterCream Cheese vs Heavy CreamCream Cheese vs Ricotta CheeseCream Cheese vs Sour CreamFeta Cheese vs Cheddar CheeseFeta vs Queso FrescoGreek Yogurt vs Cream CheeseGreek Yogurt vs Plain YogurtGreek Yogurt vs Sour CreamGreek Yogurt vs Whole MilkMonterey Jack vs CheddarParmesan vs CotijaRicotta vs Cottage CheeseSour Cream vs ButterSour Cream vs Heavy CreamSwiss vs ProvoloneWhole Milk vs 2% MilkWhole Milk vs Heavy CreamWhole Milk vs Nonfat Milk
Fats and Oils13
Canola Oil vs Peanut OilCanola Oil vs Safflower OilCanola Oil vs Soybean OilCanola Oil vs Sunflower OilCoconut Oil vs Canola OilCoconut Oil vs Extra Virgin Olive OilCoconut Oil vs Peanut OilCoconut Oil vs Sunflower OilExtra Virgin Olive Oil vs Canola OilPeanut Oil vs Soybean OilSunflower Oil vs Peanut OilSunflower Oil vs Safflower OilSunflower Oil vs Soybean Oil
Fish and Seafood19
Cod vs HaddockLobster vs CrabMahi Mahi vs SnapperMahi Mahi vs SwordfishPollock vs TilapiaSalmon vs CatfishSalmon vs CodSalmon vs Mahi MahiSalmon vs ShrimpSalmon vs SwordfishSalmon vs TilapiaShrimp vs CrabShrimp vs LobsterShrimp vs ScallopsSnapper vs Sea BassSquid vs ShrimpTilapia vs CatfishTilapia vs Mahi MahiTilapia vs Snapper
Fruits18
Banana vs BlueberriesBanana vs PlantainBlueberries vs BlackberriesBlueberries vs StrawberriesCantaloupe vs HoneydewFuji vs Granny Smith AppleGranny Smith vs Honeycrisp AppleGrapes vs RaisinsGreen Grapes vs Red GrapesKiwi vs OrangeOrange vs GrapefruitPeach vs PlumPrunes vs RaisinsRaspberries vs BlackberriesStrawberries vs BlackberriesStrawberries vs CherriesWatermelon vs CantaloupeWatermelon vs Pineapple
Grains13
Legumes12
Baked Beans vs Black BeansBlack Beans vs Kidney BeansBlack Beans vs Pinto BeansCannellini vs Great Northern BeansChickpeas vs Black BeansHummus vs ChickpeasNavy Beans vs Pinto BeansPeanut Butter vs HummusPeanut Butter vs PeanutsPinto Beans vs Baked BeansPinto Beans vs Kidney BeansRefried Beans vs Whole Pinto Beans
Meat11
Nuts and Seeds14
Almonds vs Macadamia NutsBrazil Nuts vs Macadamia NutsCashews vs Macadamia NutsCashews vs PecansFlaxseed vs AlmondsPepitas vs Sunflower SeedsPistachios vs CashewsPistachios vs Sunflower SeedsWalnuts vs Brazil NutsWalnuts vs CashewsWalnuts vs Macadamia NutsWalnuts vs PecansWalnuts vs Pine NutsWalnuts vs Pistachios
Poultry5
Vegetables19
Asparagus vs Green BeansBroccoli vs AsparagusBroccoli vs CauliflowerBroccoli vs Green BeansBroccoli vs SpinachBrussels Sprouts vs BroccoliCarrots vs BroccoliCarrots vs CeleryCrimini vs White Button MushroomEdamame vs Green BeansEdamame vs PeasGreen Cabbage vs Iceberg LettucePeas vs Green BeansPortabella vs Shiitake MushroomRed Onion vs Yellow OnionRusset vs Gold PotatoSpaghetti Squash vs Acorn SquashSweet Potato vs Russet PotatoSweet Potatoes vs Carrots