Brown Rice vs Black Rice
Compared on one consistent basis: per 100 g, from USDA data behind each food page.
Brown Rice vs Black Rice: nutrition per 100 g
| Per 100 g | Brown Rice | Black Rice |
|---|---|---|
| Calories | 366 kcal | 370 kcal |
| Protein | 7.3 g | 7.6 g |
| Carbohydrate | 76.7 g | 77.2 g |
| Fat | 3.3 g | 3.4 g |
| Fibre | 3 g | 4.2 g |
| Allergens | None listed | None listed |
Vitamins and minerals per 100 g
| Nutrient | Brown Rice | Black Rice |
|---|---|---|
| Calcium, Ca | 8.06 mg | 14.4 mg |
| Copper, Cu | 0.27 mg | 0.21 mg |
| Iron, Fe | 1.24 mg | 1.12 mg |
| Magnesium, Mg | 115 mg | 113.4 mg |
| Manganese, Mn | 2.7 mg | 3.91 mg |
| Niacin | 6.27 mg | 8.28 mg |
| Phosphorus, P | 302.8 mg | 306.7 mg |
| Potassium, K | 250.1 mg | 255.6 mg |
| Thiamin | 0.33 mg | 0.32 mg |
| Vitamin B-6 | 0.16 mg | 0.2 mg |
| Zinc, Zn | 1.85 mg | 1.72 mg |
The meaningful 100 g difference is fiber. Choose Black Rice when you want more fiber per 100 g.
Full nutrition facts: Brown Rice ยท Black Rice
Bottom line
Per 100 g, Brown Rice provides 366 kcal, 7.3 g protein, 76.7 g carbohydrate, 3.3 g fat and 3 g fiber; Black Rice provides 370 kcal, 7.6 g protein, 77.2 g carbohydrate, 3.4 g fat and 4.2 g fiber.
Black rice (“forbidden rice”) is a whole grain like brown rice, with slightly more fiber and protein plus anthocyanin pigments in the bran. Cooking time and texture, not nutrition, are the bigger practical differences.
In short: for fiber and digestion, Black Rice. If none of those goals applies, pick by taste, price and what the recipe needs.
Want a different pair? Use the food comparison tool to compare any two foods from the same category.
Values are per 100 g from the USDA FoodData Central records behind each food page and are rounded; brands and preparation change the numbers. This comparison is educational, not medical advice.