Grains

Nutrition Facts Brown Rice

Brown Rice nutrition facts

Brown rice is a whole grain that retains its bran and germ, providing carbohydrate together with fiber, magnesium, phosphorus, manganese, and B vitamins. The intact outer layers generally slow starch digestion compared with polished white rice, but glycemic response still varies by rice variety, cooking method, portion, and meal composition. Store it airtight in a cool, dark place; refrigeration or freezing can extend quality because oils in the bran can become rancid.

Calories366
Protein7.3g
Carbs76.7g
Fat3.3g
Protein Carbs Fat

Nutrition for 100 g

Calories 366 kcal
Protein 7.25 g
Total Fat 3.31 g
Carbohydrates 76.69 g
Fiber 3.02 g
Total Sugars 0.66 g
Sodium 0 mg

Nutrients

Full nutrient profile

Proximates
Water 11.47 g
Energy (Atwater General Factors) 365.52 kcal
Energy (Atwater Specific Factors) 368.36 kcal
Nitrogen 1.22 g
Protein 7.25 g
Total lipid (fat) 3.31 g
Ash 1.28 g
Energy 367 kcal
Energy 1534 kj
Carbohydrates
Carbohydrate, by difference 76.69 g
Fiber, total dietary 3.02 g
Total dietary fiber (AOAC 2011.25) 4.3 g
High Molecular Weight Dietary Fiber (HMWDF) 3.38 g
Low Molecular Weight Dietary Fiber (LMWDF) 0.5 g
Starch 71.6 g
Sugars, Total 0.66 g
Sucrose 0.66 g
Glucose 0 g
Maltose 0 g
Galactose 0 g
Fructose 0 g
Lactose 0 g
Lipids
PUFA 22:6 n-3 (DHA) 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 20:4 0 g
PUFA 18:4 0 g
MUFA 22:1 0 g
SFA 4:0 0 g
SFA 6:0 0 g
Fatty acids, total trans-polyenoic 0.001 g
PUFA 20:4 n-6 0 g
MUFA 20:1 0.01 g
Fatty acids, total monounsaturated 1.05 g
Fatty acids, total polyunsaturated 1 g
SFA 15:0 0.002 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0.001 g
PUFA 18:2 CLAs 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.004 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 20:3 0 g
SFA 10:0 0.02 g
SFA 16:0 0.46 g
SFA 18:0 0.06 g
SFA 20:0 0.02 g
MUFA 18:1 1.04 g
PUFA 18:2 0.97 g
PUFA 18:3 0.03 g
SFA 17:0 0 g
SFA 24:0 0.02 g
TFA 16:1 t 0 g
MUFA 24:1 c 0 g
MUFA 18:1 c 1.04 g
PUFA 18:2 n-6 c,c 0.97 g
MUFA 22:1 c 0 g
MUFA 17:1 0 g
Fatty acids, total trans-monoenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.03 g
PUFA 20:3 n-3 0 g
PUFA 18:3i 0 g
PUFA 22:4 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.004 g
Fatty acids, total trans 0.001 g
Fatty acids, total saturated 0.59 g
SFA 8:0 0.002 g
SFA 12:0 0.005 g
SFA 14:0 0.02 g
Cholesterol 0 mg
Amino acids
Tryptophan 0.1 g
Threonine 0.29 g
Methionine 0.18 g
Phenylalanine 0.41 g
Tyrosine 0.3 g
Alanine 0.46 g
Glutamic acid 1.62 g
Glycine 0.39 g
Proline 0.37 g
Isoleucine 0.34 g
Leucine 0.66 g
Lysine 0.3 g
Cystine 0.1 g
Valine 0.47 g
Arginine 0.6 g
Histidine 0.2 g
Aspartic acid 0.74 g
Serine 0.41 g
Minerals
Calcium, Ca 8.06 mg
Iron, Fe 1.24 mg
Magnesium, Mg 115 mg
Phosphorus, P 302.8 mg
Potassium, K 250.1 mg
Sodium, Na 0 mg
Zinc, Zn 1.85 mg
Copper, Cu 0.27 mg
Manganese, Mn 2.7 mg
Selenium, Se 14.8 ug
Molybdenum, Mo 63.94 ug
Vitamins and other components
Thiamin 0.33 mg
Riboflavin 0.1 mg
Niacin 6.27 mg
Vitamin B-6 0.16 mg
Biotin 4.99 ug
Folic acid 0 ug
Vitamin D (D2 + D3), International Units 0 iu
Vitamin E (alpha-tocopherol) 0.6 mg
Vitamin K (Menaquinone-4) 0 ug
Folate, DFE 23 ug
Tocopherol, beta 0.04 mg
Tocopherol, gamma 0.19 mg
Tocotrienol, alpha 0.44 mg
Tocotrienol, beta 0.09 mg
Pantothenic acid 1.07 mg
Vitamin A, IU 0 iu
Tocotrienol, gamma 1.34 mg
Tocotrienol, delta 0.06 mg
Vitamin K (Dihydrophylloquinone) 0 ug
Vitamin K (phylloquinone) 0.6 ug
Folate, food 23 ug
Folate, total 23 ug
Retinol 0 ug
Vitamin A, RAE 0 ug
Lutein + zeaxanthin 0 ug
Carotene, beta 0 ug
Carotene, alpha 0 ug
Cryptoxanthin, beta 0 ug
Lycopene 0 ug
Tocopherol, delta 0 mg
Vitamin B-12, added 0 ug
Vitamin E, added 0 mg
Choline, total 21.5 mg
Vitamin B-12 0 ug
Vitamin C, total ascorbic acid 0 mg
Vitamin D (D2 + D3) 0 ug
Other nutrients
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Interesting fact

The nutritious bran also shortens shelf life

Polishing removes the bran and germ to make white rice. Keeping those layers gives brown rice more fiber and micronutrients, but it also retains oils that can oxidize. A paint-like, stale, or bitter smell is a reason to discard it.

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Use brown rice in simple recipes

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These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.