Grains

Nutrition Facts Rice Flour (Brown)

Rice Flour (Brown) is a milled grain ingredient used to build doughs and batters; whole-grain, refined, enriched, and unenriched versions differ in composition. It provides protein, dietary fiber, potassium, and magnesium. Choose a dry, intact package without insects or moisture damage and store it airtight in a cool, dark place; refrigeration extends the quality of whole-grain and high-fat products.

Calories365
Protein7.2g
Carbs75.5g
Fat3.9g
Protein Carbs Fat

Nutrition for 100 g

Calories 365 kcal
Protein 7.19 g
Total Fat 3.85 g
Carbohydrates 75.5 g
Fiber 4.6 g
Total Sugars 0.66 g
Sodium 1 mg

Nutrients

Full nutrient profile

Proximates
Water 12.1 g
Energy (Atwater General Factors) 365 kcal
Energy (Atwater Specific Factors) 368 kcal
Energy 365.25 kcal
Energy 1582.21 kj
Nitrogen 1.15 g
Protein 7.19 g
Total lipid (fat) 3.85 g
Ash 1.4 g
Carbohydrates
Carbohydrate, by difference 75.5 g
Sugars, Total 0.66 g
Fiber, total dietary 4.6 g
Lipids
Cholesterol 0 mg
Fatty acids, total saturated 0.56 g
SFA 12:0 0.003 g
SFA 14:0 0.01 g
MUFA 16:1 0.01 g
SFA 16:0 0.48 g
SFA 18:0 0.05 g
MUFA 18:1 1 g
PUFA 18:2 0.95 g
PUFA 18:3 0.04 g
Fatty acids, total monounsaturated 1.01 g
Fatty acids, total polyunsaturated 1 g
Amino acids
Tryptophan 0.09 g
Threonine 0.27 g
Methionine 0.16 g
Phenylalanine 0.37 g
Tyrosine 0.27 g
Alanine 0.42 g
Glutamic acid 1.47 g
Glycine 0.36 g
Proline 0.34 g
Isoleucine 0.31 g
Leucine 0.6 g
Lysine 0.28 g
Cystine 0.09 g
Valine 0.42 g
Arginine 0.55 g
Histidine 0.18 g
Aspartic acid 0.68 g
Serine 0.37 g
Minerals
Calcium, Ca 10 mg
Iron, Fe 1.5 mg
Magnesium, Mg 124 mg
Phosphorus, P 319 mg
Potassium, K 265 mg
Sodium, Na 1 mg
Zinc, Zn 1.91 mg
Copper, Cu 0.29 mg
Manganese, Mn 2.84 mg
Selenium, Se 9.68 ug
Molybdenum, Mo 56.2 ug
Vitamins and other components
Thiamin 0.32 mg
Riboflavin 0.008 mg
Niacin 5.99 mg
Vitamin B-6 0.13 mg
Folic acid 0 ug
Vitamin D (D2 + D3), International Units 0 iu
Folate, DFE 16 ug
Folate, food 16 ug
Vitamin E (alpha-tocopherol) 0.6 mg
Retinol 0 ug
Vitamin E, added 0 mg
Vitamin B-12, added 0 ug
Vitamin A, IU 0 iu
Vitamin C, total ascorbic acid 0 mg
Folate, total 16 ug
Vitamin B-12 0 ug
Pantothenic acid 1.59 mg
Vitamin D (D2 + D3) 0 ug
Other nutrients
Alcohol, ethyl 0 g

Interesting fact

Milling changes more than particle size

Whole-grain flour retains bran, germ, and endosperm, while refined flour removes much of the bran and germ. Finer particles also expose more surface area to enzymes and oxygen, affecting digestion and storage stability.

Recipes with this food

Use rice flour (brown) in simple recipes

Recipes featuring this food will appear here when the recipe library is connected.

These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.