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Grains

Rice Flour (Brown) Nutrition Facts

Rice Flour (Brown) is a milled grain ingredient used to build doughs and batters; whole-grain, refined, enriched, and unenriched versions differ in composition. It provides protein, dietary fiber, potassium, and magnesium.

Calories365

Protein7.2 g

Carbs75.5 g

Fat3.9 g

ProteinCarbsFat

Nutrition for 100 g

Calories365 kcal

Protein7.2 g

Total Fat3.9 g

Carbohydrates75.5 g

Fiber source4.6 g

Total Sugars0.66 g

Sodium1 mg

Source: USDA FoodData Central, record 1104812

Nutrients

Full nutrient profile

Proximates

Water12.1 g

Nitrogen1.15 g

Protein7.19 g

Total lipid (fat)3.85 g

Ash1.4 g

Carbohydrates

Carbohydrate, by difference75.5 g

Sugars, Total0.66 g

Fiber, total dietary4.6 g

Minerals

Calcium, Ca10 mg

Iron, Fe1.5 mg

Magnesium, Mg124 mg

Phosphorus, P319 mg

Potassium, K265 mg

Sodium, Na1 mg

Zinc, Zn1.91 mg

Copper, Cu0.286 mg

Manganese, Mn2.84 mg

Selenium, Se9.68 ug

Molybdenum, Mo56.2 ug

Vitamins and other components

Thiamin0.322 mg

Riboflavin0.008 mg

Niacin5.99 mg

Vitamin B-60.132 mg

Folic acid0 ug

Vitamin D (D2 + D3), International Units0 iu

Folate, DFE16 ug

Folate, food16 ug

Vitamin E (alpha-tocopherol)0.6 mg

Retinol0 ug

Vitamin E, added0 mg

Vitamin B-12, added0 ug

Vitamin A, IU0 iu

Vitamin C, total ascorbic acid0 mg

Folate, total16 ug

Vitamin B-120 ug

Pantothenic acid1.591 mg

Vitamin D (D2 + D3)0 ug

Lipids

Cholesterol0 mg

Fatty acids, total saturated0.557 g

SFA 12:00.003 g

SFA 14:00.01 g

MUFA 16:10.01 g

SFA 16:00.475 g

SFA 18:00.05 g

MUFA 18:10.998 g

PUFA 18:20.954 g

PUFA 18:30.042 g

Fatty acids, total monounsaturated1.008 g

Fatty acids, total polyunsaturated0.996 g

Amino acids

Tryptophan0.092 g

Threonine0.265 g

Methionine0.163 g

Phenylalanine0.373 g

Tyrosine0.271 g

Alanine0.422 g

Glutamic acid1.473 g

Glycine0.356 g

Proline0.339 g

Isoleucine0.306 g

Leucine0.598 g

Lysine0.276 g

Cystine0.088 g

Valine0.424 g

Arginine0.548 g

Histidine0.184 g

Aspartic acid0.677 g

Serine0.374 g

Other bioactive components

Alcohol, ethyl0 g

Practical guidance

How to choose and store Rice Flour (Brown)

How to choose

Choose well-sealed packages with no moisture, clumping, or off smell.

Storage

Store in a cool, dry place in an airtight container; follow the package date.

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