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Red Rice (Raw, Unenriched) Nutrition Facts

Red Rice (Raw, Unenriched)

Red Rice is a dried food with much of its original water removed, which concentrates its flavor and nutrients. It provides protein, dietary fiber, potassium, and magnesium.

Calories370
Protein8.6 g
Carbs76.2 g
Fat3.4 g
ProteinCarbsFat

Nutrition for 100 g

Calories370 kcal
Protein8.6 g
Total Fat3.4 g
Carbohydrates76.2 g
Fiber4.2 g
Total SugarsNot reported
Sodium0.4375 mg

Source: USDA FoodData Central, record 2710838

Nutrients

Full nutrient profile

Proximates
Water10.51 g
Nitrogen1.37 g
Protein8.5625 g
Total lipid (fat)3.44 g
Ash1.333 g
Carbohydrates
Carbohydrate, by difference76.1545 g
Fiber, total dietary4.198 g
Starch70.81 g
Minerals
Calcium, Ca9.224 mg
Iron, Fe1.198 mg
Magnesium, Mg125.5 mg
Phosphorus, P313.9 mg
Potassium, K245.1 mg
Sodium, Na0.4375 mg
Zinc, Zn2.563 mg
Copper, Cu0.269 mg
Manganese, Mn2.629 mg
Vitamins and other components
Thiamin0.3388 mg
Niacin6.676 mg
Vitamin B-60.1368 mg
Biotin4.788 ug
Practical guidance

How to choose and store Red Rice (Raw, Unenriched)

How to choose

Choose well-sealed packages with no moisture, clumping, or off smell.

Storage

Store in a cool, dry place in an airtight container; follow the package date.

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