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Grains

Red Rice (Raw, Unenriched) Nutrition Facts

Red Rice is a dried food with much of its original water removed, which concentrates its flavor and nutrients. It provides protein, dietary fiber, potassium, and magnesium.

Calories370

Protein8.6 g

Carbs76.2 g

Fat3.4 g

ProteinCarbsFat

Nutrition for 100 g

Calories370 kcal

Protein8.6 g

Total Fat3.4 g

Carbohydrates76.2 g

Fiber4.2 g

Sodium0 mg

Total SugarsNot reported

Source: USDA FoodData Central, record 2710838

Nutrients

Full nutrient profile

Proximates

Water10.51 g

Nitrogen1.37 g

Protein8.5625 g

Total lipid (fat)3.44 g

Ash1.333 g

Carbohydrates

Carbohydrate, by difference76.1545 g

Fiber, total dietary4.198 g

Starch70.81 g

Minerals

Calcium, Ca9.224 mg

Iron, Fe1.198 mg

Magnesium, Mg125.5 mg

Phosphorus, P313.9 mg

Potassium, K245.1 mg

Sodium, Na0.4375 mg

Zinc, Zn2.563 mg

Copper, Cu0.269 mg

Manganese, Mn2.629 mg

Vitamins and other components

Thiamin0.3388 mg

Niacin6.676 mg

Vitamin B-60.1368 mg

Biotin4.788 ug

Interesting fact

A Different Pigment Entirely

Red rice owes its color to proanthocyanidins concentrated in the bran, a different class of compound from the anthocyanins that tint purple-branned rice. Mill the bran off and the color and the compounds go with it.

Source: USDA Agricultural Research Service

Practical guidance

How to choose and store Red Rice (Raw, Unenriched)

How to choose

Choose well-sealed packages with no moisture, clumping, or off smell.

Storage

Store in a cool, dry place in an airtight container; follow the package date.

100 g

P 8.2gC 81.5gF 2.8g

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