Rice Flour (Glutinous) Nutrition Facts

Rice Flour (Glutinous) is a milled grain ingredient used to build doughs and batters; whole-grain, refined, enriched, and unenriched versions differ in composition. It provides protein.

Calories358

Protein6.7 g

Carbs80.1 g

Fat1.2 g

ProteinCarbsFat

Nutrition for 100 g

Calories358 kcal

Protein6.7 g

Total Fat1.2 g

Carbohydrates80.1 g

FiberNot reported

Sodium6 mg

Total SugarsNot reported

Source: USDA FoodData Central, record 1104867

Nutrients

Full nutrient profile

Proximates

Water11.8 g

Nitrogen1.07 g

Protein6.69 g

Total lipid (fat)1.16 g

Ash0.22 g

Carbohydrates

Carbohydrate, by difference80.1 g

Minerals

Calcium, Ca10 mg

Iron, Fe0.34 mg

Magnesium, Mg21.2 mg

Phosphorus, P63 mg

Potassium, K80 mg

Sodium, Na6 mg

Zinc, Zn1.34 mg

Copper, Cu0.17 mg

Manganese, Mn0.995 mg

Selenium, Se2 ug

Molybdenum, Mo40.7 ug

Vitamins and other components

Thiamin0.053 mg

Riboflavin0 mg

Niacin1.12 mg

Vitamin B-60.044 mg

Interesting fact

The Starch With No Amylose

Glutinous or waxy rice is defined by its starch, not by any gluten: USDA classes it as rice with under 5% amylose, so the granule is essentially all amylopectin. That is what makes the cooked grain soft and sticky.

Source: USDA Agricultural Research Service

Practical guidance