Grains

Nutrition Facts Rice Flour (White)

Rice Flour (White) is a milled grain ingredient used to build doughs and batters; whole-grain, refined, enriched, and unenriched versions differ in composition. It provides protein. Choose a dry, intact package without insects or moisture damage and store it airtight in a cool, dark place; refrigeration extends the quality of whole-grain and high-fat products.

Calories359
Protein6.9g
Carbs79.8g
Fat1.3g
Protein Carbs Fat

Nutrition for 100 g

Calories 359 kcal
Protein 6.94 g
Total Fat 1.3 g
Carbohydrates 79.8 g
Fiber 0.5 g
Total Sugars 0.12 g
Sodium 5 mg

Nutrients

Full nutrient profile

Proximates
Water 11.6 g
Energy (Atwater General Factors) 359 kcal
Energy (Atwater Specific Factors) 369 kcal
Energy 359 kcal
Energy 1500 kj
Nitrogen 1.11 g
Protein 6.94 g
Total lipid (fat) 1.3 g
Ash 0.35 g
Carbohydrates
Carbohydrate, by difference 79.8 g
Fiber, total dietary 0.5 g
Sugars, Total 0.12 g
Lipids
PUFA 22:6 n-3 (DHA) 0 g
SFA 8:0 0 g
SFA 12:0 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 10:0 0 g
PUFA 20:4 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total monounsaturated 0.44 g
Fatty acids, total polyunsaturated 0.38 g
SFA 16:0 0.35 g
SFA 18:0 0.03 g
MUFA 18:1 0.44 g
PUFA 18:2 0.31 g
PUFA 18:3 0.07 g
Cholesterol 0 mg
Fatty acids, total saturated 0.39 g
SFA 14:0 0.008 g
MUFA 16:1 0.005 g
Amino acids
Isoleucine 0.24 g
Leucine 0.49 g
Lysine 0.21 g
Cystine 0.11 g
Valine 0.35 g
Arginine 0.52 g
Histidine 0.15 g
Aspartic acid 0.55 g
Serine 0.31 g
Tryptophan 0.07 g
Threonine 0.21 g
Methionine 0.14 g
Phenylalanine 0.32 g
Tyrosine 0.31 g
Alanine 0.33 g
Glutamic acid 1.1 g
Glycine 0.27 g
Proline 0.28 g
Minerals
Calcium, Ca 6 mg
Iron, Fe 0.22 mg
Magnesium, Mg 22.9 mg
Phosphorus, P 94 mg
Potassium, K 75 mg
Sodium, Na 5 mg
Zinc, Zn 1.19 mg
Copper, Cu 0.21 mg
Manganese, Mn 0.89 mg
Selenium, Se 5.3 ug
Molybdenum, Mo 45.5 ug
Vitamins and other components
Thiamin 0.09 mg
Riboflavin 0 mg
Niacin 1.25 mg
Vitamin B-6 0.05 mg
Folate, total 16 ug
Folic acid 0 ug
Folate, DFE 4 ug
Choline, total 5.8 mg
Folate, food 4 ug
Vitamin A, RAE 0 ug
Vitamin D (D2 + D3), International Units 0 iu
Retinol 0 ug
Carotene, beta 0 ug
Carotene, alpha 0 ug
Vitamin K (phylloquinone) 0 ug
Cryptoxanthin, beta 0 ug
Lycopene 0 ug
Lutein + zeaxanthin 0 ug
Vitamin E (alpha-tocopherol) 0.11 mg
Vitamin B-12, added 0 ug
Vitamin E, added 0 mg
Pantothenic acid 0.82 mg
Vitamin C, total ascorbic acid 0 mg
Vitamin B-12 0 ug
Vitamin A, IU 0 iu
Vitamin D (D2 + D3) 0 ug
Other nutrients
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Interesting fact

Milling changes more than particle size

Whole-grain flour retains bran, germ, and endosperm, while refined flour removes much of the bran and germ. Finer particles also expose more surface area to enzymes and oxygen, affecting digestion and storage stability.

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Recipes with this food

Use rice flour (white) in simple recipes

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These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.