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Grains

Rice Flour (White, Unenriched) Nutrition Facts

Rice Flour (White) is a milled grain ingredient used to build doughs and batters; whole-grain, refined, enriched, and unenriched versions differ in composition. It provides protein.

Calories359

Protein6.9 g

Carbs79.8 g

Fat1.3 g

ProteinCarbsFat

Nutrition for 100 g

Calories359 kcal

Protein6.9 g

Total Fat1.3 g

Carbohydrates79.8 g

Fiber0.5 g

Sodium5 mg

Total Sugars0.12 g

Source: USDA FoodData Central, record 790214

Nutrients

Full nutrient profile

Proximates

Water11.6 g

Nitrogen1.11 g

Protein6.94 g

Total lipid (fat)1.3 g

Ash0.35 g

Carbohydrates

Carbohydrate, by difference79.8 g

Fiber, total dietary0.5 g

Sugars, Total0.12 g

Minerals

Calcium, Ca6 mg

Iron, Fe0.22 mg

Magnesium, Mg22.9 mg

Phosphorus, P94 mg

Potassium, K75 mg

Sodium, Na5 mg

Zinc, Zn1.19 mg

Copper, Cu0.209 mg

Manganese, Mn0.892 mg

Selenium, Se5.3 ug

Molybdenum, Mo45.5 ug

Vitamins and other components

Thiamin0.09 mg

Riboflavin0 mg

Niacin1.25 mg

Vitamin B-60.052 mg

Folate, total16 ug

Folic acid0 ug

Folate, DFE4 ug

Choline, total5.8 mg

Folate, food4 ug

Vitamin A, RAE0 ug

Vitamin D (D2 + D3), International Units0 iu

Retinol0 ug

Carotene, beta0 ug

Carotene, alpha0 ug

Vitamin K (phylloquinone)0 ug

Cryptoxanthin, beta0 ug

Lycopene0 ug

Lutein + zeaxanthin0 ug

Vitamin E (alpha-tocopherol)0.11 mg

Vitamin B-12, added0 ug

Vitamin E, added0 mg

Pantothenic acid0.819 mg

Vitamin C, total ascorbic acid0 mg

Vitamin B-120 ug

Vitamin A, IU0 iu

Vitamin D (D2 + D3)0 ug

Lipids

PUFA 22:6 n-3 (DHA)0 g

SFA 8:00 g

SFA 12:00 g

PUFA 20:5 n-3 (EPA)0 g

PUFA 22:5 n-3 (DPA)0 g

SFA 4:00 g

SFA 6:00 g

SFA 10:00 g

PUFA 20:40 g

PUFA 18:40 g

MUFA 20:10 g

MUFA 22:10 g

Fatty acids, total monounsaturated0.442 g

Fatty acids, total polyunsaturated0.379 g

SFA 16:00.345 g

SFA 18:00.026 g

MUFA 18:10.436 g

PUFA 18:20.313 g

PUFA 18:30.067 g

Cholesterol0 mg

Fatty acids, total saturated0.386 g

SFA 14:00.008 g

MUFA 16:10.005 g

Amino acids

Isoleucine0.244 g

Leucine0.488 g

Lysine0.207 g

Cystine0.107 g

Valine0.348 g

Arginine0.516 g

Histidine0.149 g

Aspartic acid0.549 g

Serine0.31 g

Tryptophan0.072 g

Threonine0.21 g

Methionine0.144 g

Phenylalanine0.317 g

Tyrosine0.314 g

Alanine0.332 g

Glutamic acid1.097 g

Glycine0.267 g

Proline0.278 g

Other bioactive components

Alcohol, ethyl0 g

Caffeine0 mg

Theobromine0 mg

Interesting fact

Naturally Free, Still Capped

FDA's list of gluten-containing grains has only three entries — wheat, rye and barley, plus their hybrids — and rice is not among them. A rice flour labeled "gluten-free" still has to test below 20 ppm gluten, the same ceiling every other product must clear.

Source: Code of Federal Regulations

Practical guidance