GrainsWheat

Barley Flour Nutrition Facts

Barley Flour is a milled grain ingredient used to build doughs and batters; whole-grain, refined, enriched, and unenriched versions differ in composition. It provides protein, dietary fiber, potassium, and magnesium.

Calories367

Protein8.7 g

Carbs77.4 g

Fat2.5 g

ProteinCarbsFat

Nutrition for 100 g

Calories367 kcal

Protein8.7 g

Total Fat2.5 g

Carbohydrates77.4 g

Fiber12.8 g

Sodium20 mg

Total Sugars0.8 g

Source: USDA FoodData Central, record 2512376

Nutrients

Full nutrient profile

Proximates

Water9.899 g

Nitrogen1.496 g

Protein8.72168 g

Total lipid (fat)2.45 g

Ash1.531 g

Carbohydrates

Carbohydrate, by difference77.39832 g

Fiber, total dietary12.79 g

Total dietary fiber (AOAC 2011.25)16.15 g

High Molecular Weight Dietary Fiber (HMWDF)13.83 g

Low Molecular Weight Dietary Fiber (LMWDF)2.309 g

Beta-glucan4.2 g

Starch56.86 g

Sugars, Total0.8 g

Minerals

Calcium, Ca35.56 mg

Iron, Fe3.301 mg

Magnesium, Mg88.04 mg

Phosphorus, P234.4 mg

Potassium, K366.6 mg

Sodium, Na20.33 mg

Zinc, Zn2.144 mg

Copper, Cu0.3936 mg

Manganese, Mn1.181 mg

Selenium, Se13.1 ug

Molybdenum, Mo57.36 ug

Vitamins and other components

Thiamin0.225 mg

Riboflavin0.1463 mg

Niacin5.941 mg

Vitamin B-60.1995 mg

Biotin8.614 ug

Folic acid0 ug

Vitamin D (D2 + D3), International Units0 iu

Choline, total37.8 mg

Folate, DFE8 ug

Betaine65.5 mg

Folate, food8 ug

Retinol0 ug

Vitamin A, RAE0 ug

Carotene, beta0 ug

Carotene, alpha0 ug

Vitamin K (phylloquinone)2.2 ug

Cryptoxanthin, beta0 ug

Lycopene0 ug

Vitamin A, IU0 iu

Vitamin E (alpha-tocopherol)0.57 mg

Lutein + zeaxanthin160 ug

Vitamin E, added0 mg

Vitamin B-12, added0 ug

Vitamin C, total ascorbic acid0 mg

Folate, total8 ug

Vitamin B-120 ug

Pantothenic acid0.145 mg

Vitamin D (D2 + D3)0 ug

Lipids

SFA 8:00 g

PUFA 22:6 n-3 (DHA)0 g

PUFA 20:5 n-3 (EPA)0 g

PUFA 22:5 n-3 (DPA)0 g

SFA 4:00 g

SFA 6:00 g

SFA 10:00 g

PUFA 20:40 g

PUFA 18:40 g

MUFA 20:10 g

MUFA 22:10 g

Cholesterol0 mg

Fatty acids, total saturated0.335 g

MUFA 16:10.004 g

SFA 12:00.004 g

SFA 14:00.008 g

SFA 16:00.286 g

SFA 18:00.012 g

MUFA 18:10.168 g

PUFA 18:20.695 g

PUFA 18:30.077 g

Fatty acids, total monounsaturated0.205 g

Fatty acids, total polyunsaturated0.771 g

Amino acids

Glutamic acid2.741 g

Threonine0.356 g

Proline1.247 g

Methionine0.202 g

Phenylalanine0.589 g

Tyrosine0.301 g

Alanine0.409 g

Glycine0.38 g

Tryptophan0.175 g

Isoleucine0.383 g

Leucine0.713 g

Lysine0.391 g

Cystine0.232 g

Valine0.515 g

Arginine0.526 g

Histidine0.236 g

Aspartic acid0.655 g

Serine0.443 g

Other bioactive components

Alcohol, ethyl0 g

Caffeine0 mg

Theobromine0 mg

Interesting fact

Four Percent Or It Doesn't Count

Barley carries the same soluble fiber FDA regulates in oats. For dry-milled barley products such as barley flour to qualify for the beta-glucan health claim, they must contain at least 4% beta-glucan soluble fiber and at least 8% total dietary fiber, dry-weight basis.

Source: Code of Federal Regulations

More about allergens

This food contains: Wheat. Cross-contact is still possible in packaged products made on shared equipment. Check the actual package and manufacturer warning.

Practical guidance