Grains

Nutrition Facts Barley Flour

Wheat
Barley Flour nutrition facts

Barley Flour is a milled grain ingredient used to build doughs and batters; whole-grain, refined, enriched, and unenriched versions differ in composition. It provides protein, dietary fiber, potassium, and magnesium. Choose a dry, intact package without insects or moisture damage and store it airtight in a cool, dark place; refrigeration extends the quality of whole-grain and high-fat products.

Calories367
Protein8.7g
Carbs77.4g
Fat2.5g
Protein Carbs Fat

Nutrition for 100 g

Calories 367 kcal
Protein 8.72 g
Total Fat 2.45 g
Carbohydrates 77.4 g
Fiber 12.79 g
Total Sugars 0.8 g
Sodium 20 mg

Nutrients

Full nutrient profile

Proximates
Water 9.9 g
Energy (Atwater General Factors) 366.53 kcal
Energy (Atwater Specific Factors) 357.19 kcal
Nitrogen 1.5 g
Protein 8.72 g
Total lipid (fat) 2.45 g
Ash 1.53 g
Energy 1443 kj
Energy 345 kcal
Carbohydrates
Carbohydrate, by difference 77.4 g
Fiber, total dietary 12.79 g
Total dietary fiber (AOAC 2011.25) 16.15 g
High Molecular Weight Dietary Fiber (HMWDF) 13.83 g
Low Molecular Weight Dietary Fiber (LMWDF) 2.31 g
Beta-glucan 4.2 g
Starch 56.86 g
Sugars, Total 0.8 g
Lipids
SFA 8:0 0 g
PUFA 22:6 n-3 (DHA) 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 10:0 0 g
PUFA 20:4 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Cholesterol 0 mg
Fatty acids, total saturated 0.34 g
MUFA 16:1 0.004 g
SFA 12:0 0.004 g
SFA 14:0 0.008 g
SFA 16:0 0.29 g
SFA 18:0 0.01 g
MUFA 18:1 0.17 g
PUFA 18:2 0.7 g
PUFA 18:3 0.08 g
Fatty acids, total monounsaturated 0.21 g
Fatty acids, total polyunsaturated 0.77 g
Amino acids
Glutamic acid 2.74 g
Threonine 0.36 g
Proline 1.25 g
Methionine 0.2 g
Phenylalanine 0.59 g
Tyrosine 0.3 g
Alanine 0.41 g
Glycine 0.38 g
Tryptophan 0.18 g
Isoleucine 0.38 g
Leucine 0.71 g
Lysine 0.39 g
Cystine 0.23 g
Valine 0.52 g
Arginine 0.53 g
Histidine 0.24 g
Aspartic acid 0.66 g
Serine 0.44 g
Minerals
Calcium, Ca 35.56 mg
Iron, Fe 3.3 mg
Magnesium, Mg 88.04 mg
Phosphorus, P 234.4 mg
Potassium, K 366.6 mg
Sodium, Na 20.33 mg
Zinc, Zn 2.14 mg
Copper, Cu 0.39 mg
Manganese, Mn 1.18 mg
Selenium, Se 13.1 ug
Molybdenum, Mo 57.36 ug
Vitamins and other components
Thiamin 0.23 mg
Riboflavin 0.15 mg
Niacin 5.94 mg
Vitamin B-6 0.2 mg
Biotin 8.61 ug
Folic acid 0 ug
Vitamin D (D2 + D3), International Units 0 iu
Choline, total 37.8 mg
Folate, DFE 8 ug
Betaine 65.5 mg
Folate, food 8 ug
Retinol 0 ug
Vitamin A, RAE 0 ug
Carotene, beta 0 ug
Carotene, alpha 0 ug
Vitamin K (phylloquinone) 2.2 ug
Cryptoxanthin, beta 0 ug
Lycopene 0 ug
Vitamin A, IU 0 iu
Vitamin E (alpha-tocopherol) 0.57 mg
Lutein + zeaxanthin 160 ug
Vitamin E, added 0 mg
Vitamin B-12, added 0 ug
Vitamin C, total ascorbic acid 0 mg
Folate, total 8 ug
Vitamin B-12 0 ug
Pantothenic acid 0.15 mg
Vitamin D (D2 + D3) 0 ug
Other nutrients
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg
More about allergens

This food is made from a gluten-containing grain. Gluten triggers celiac disease; wheat is also one of the nine major food allergens recognized in the United States. Check packaged-food labels because recipes and cross-contact controls vary.

This general information does not replace the ingredient and allergen label on a packaged product or individual medical advice.

Interesting fact

Oats and barley contain a viscosity-forming fiber

Their beta-glucan can absorb water and increase viscosity during digestion. Amount and molecular structure vary by cultivar and processing, so the physiological effect belongs to a sufficient dose—not automatically to every food that contains a trace amount.

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Recipes with this food

Use barley flour in simple recipes

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These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.