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Sorghum Flour Nutrition Facts

Sorghum Flour

Sorghum Flour is a milled grain ingredient used to build doughs and batters; whole-grain, refined, enriched, and unenriched versions differ in composition. It provides protein, dietary fiber, potassium, and magnesium.

Calories375
Protein8.3 g
Carbs77.4 g
Fat3.6 g
ProteinCarbsFat

Nutrition for 100 g

Calories375 kcal
Protein8.3 g
Total Fat3.6 g
Carbohydrates77.4 g
Fiber6 g
Sodium0 mg
Total SugarsNot reported

Source: USDA FoodData Central, record 2512373

Nutrients

Full nutrient profile

Proximates
Water9.414 g
Nitrogen1.419 g
Protein8.27277 g
Total lipid (fat)3.586 g
Ash1.336 g
Carbohydrates
Carbohydrate, by difference77.39123 g
Fiber, total dietary6.019 g
Total dietary fiber (AOAC 2011.25)8.16 g
High Molecular Weight Dietary Fiber (HMWDF)7.43 g
Low Molecular Weight Dietary Fiber (LMWDF)0 g
Beta-glucan0.1875 g
Starch66.27 g
Minerals
Calcium, Ca11.41 mg
Iron, Fe3.721 mg
Magnesium, Mg116.4 mg
Phosphorus, P261.9 mg
Potassium, K335.1 mg
Sodium, Na0 mg
Zinc, Zn1.66 mg
Copper, Cu0.2368 mg
Manganese, Mn1.078 mg
Selenium, Se12.4 ug
Molybdenum, Mo48.16 ug
Vitamins and other components
Thiamin0.27 mg
Riboflavin0.15 mg
Niacin3.953 mg
Vitamin B-60.1656 mg
Biotin24.23 ug
Interesting fact

Ground Whole, Fiber Intact

Whole-grain sorghum flour is milled without removing the outer layers, and USDA puts its total dietary fiber at about 6.6 g per 100 g.

Source: USDA National Agricultural Library

Practical guidance

How to choose and store Sorghum Flour

How to choose

Choose well-sealed packages with no moisture, clumping, or off smell.

Storage

Store in a cool, dry place in an airtight container; follow the package date.

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