Grains

Nutrition Facts Buckwheat Flour

Wheat
Buckwheat Flour nutrition facts

Buckwheat Flour is a milled grain ingredient used to build doughs and batters; whole-grain, refined, enriched, and unenriched versions differ in composition. It provides protein, dietary fiber, potassium, and magnesium. Choose a dry, intact package without insects or moisture damage and store it airtight in a cool, dark place; refrigeration extends the quality of whole-grain and high-fat products.

Calories358
Protein8.9g
Carbs75g
Fat2.5g
Protein Carbs Fat

Nutrition for 100 g

Calories 358 kcal
Protein 8.88 g
Total Fat 2.48 g
Carbohydrates 75.02 g
Fiber 10.35 g
Total Sugars 2.6 g
Sodium 0 mg

Nutrients

Full nutrient profile

Proximates
Water 12.04 g
Energy (Atwater General Factors) 357.97 kcal
Energy (Atwater Specific Factors) 334.3 kcal
Nitrogen 1.52 g
Protein 8.88 g
Total lipid (fat) 2.48 g
Ash 1.57 g
Energy 335 kcal
Energy 1402 kj
Carbohydrates
Carbohydrate, by difference 75.02 g
Fiber, total dietary 10.35 g
Total dietary fiber (AOAC 2011.25) 11.38 g
High Molecular Weight Dietary Fiber (HMWDF) 10.73 g
Low Molecular Weight Dietary Fiber (LMWDF) 0 g
Beta-glucan 0 g
Starch 59 g
Sugars, Total 2.6 g
Sucrose 1.7 g
Lipids
PUFA 22:6 n-3 (DHA) 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 4:0 0 g
SFA 6:0 0 g
PUFA 20:4 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
Cholesterol 0 mg
Fatty acids, total saturated 0.68 g
SFA 8:0 0.03 g
SFA 12:0 0.009 g
SFA 14:0 0.02 g
MUFA 16:1 0.02 g
MUFA 22:1 0.01 g
Fatty acids, total monounsaturated 0.95 g
Fatty acids, total polyunsaturated 0.95 g
SFA 10:0 0.02 g
SFA 16:0 0.41 g
SFA 18:0 0.04 g
MUFA 18:1 0.9 g
PUFA 18:2 0.88 g
PUFA 18:3 0.07 g
Amino acids
Tryptophan 0.18 g
Threonine 0.48 g
Methionine 0.16 g
Phenylalanine 0.5 g
Tyrosine 0.23 g
Alanine 0.71 g
Glutamic acid 1.95 g
Glycine 0.98 g
Proline 0.48 g
Isoleucine 0.47 g
Leucine 0.79 g
Lysine 0.64 g
Cystine 0.22 g
Valine 0.65 g
Arginine 0.94 g
Histidine 0.29 g
Aspartic acid 1.08 g
Serine 0.65 g
Minerals
Calcium, Ca 30.55 mg
Iron, Fe 3.84 mg
Magnesium, Mg 167.4 mg
Phosphorus, P 281.9 mg
Potassium, K 378.1 mg
Sodium, Na 0 mg
Zinc, Zn 1.76 mg
Copper, Cu 0.53 mg
Manganese, Mn 1.54 mg
Selenium, Se 15.7 ug
Molybdenum, Mo 44.55 ug
Vitamins and other components
Thiamin 0.24 mg
Riboflavin 0.16 mg
Niacin 3.84 mg
Vitamin B-6 0.17 mg
Biotin 15.09 ug
Folic acid 0 ug
Vitamin D (D2 + D3), International Units 0 iu
Retinol 0 ug
Vitamin E, added 0 mg
Vitamin B-12, added 0 ug
Vitamin A, IU 0 iu
Vitamin C, total ascorbic acid 0 mg
Folate, total 54 ug
Vitamin B-12 0 ug
Pantothenic acid 0.44 mg
Lutein + zeaxanthin 220 ug
Carotene, beta 0 ug
Carotene, alpha 0 ug
Cryptoxanthin, beta 0 ug
Lycopene 0 ug
Vitamin D (D2 + D3) 0 ug
Vitamin K (phylloquinone) 7 ug
Folate, food 54 ug
Tocopherol, delta 0.45 mg
Vitamin A, RAE 0 ug
Vitamin E (alpha-tocopherol) 0.32 mg
Choline, total 54.2 mg
Tocopherol, gamma 7.14 mg
Folate, DFE 54 ug
Other nutrients
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg
More about allergens

This food is made from a gluten-containing grain. Gluten triggers celiac disease; wheat is also one of the nine major food allergens recognized in the United States. Check packaged-food labels because recipes and cross-contact controls vary.

This general information does not replace the ingredient and allergen label on a packaged product or individual medical advice.

Interesting fact

Milling changes more than particle size

Whole-grain flour retains bran, germ, and endosperm, while refined flour removes much of the bran and germ. Finer particles also expose more surface area to enzymes and oxygen, affecting digestion and storage stability.

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Recipes with this food

Use buckwheat flour in simple recipes

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These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.