Keto Macro Calculator

Get a ketogenic fat, protein and carb split.

How it’s calculated

Calories are set slightly below maintenance, then divided into the standard ketogenic ratio.

Calories = TDEE × 0.95. Fat = 70% ÷ 9 · Protein = 25% ÷ 4 · Net carbs = 5% ÷ 4.

Source: TDEE via Mifflin–St Jeor (1990); ketogenic ratio per common clinical practice.

Continue exploring

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Estimate a protein starting range.

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