Meal Calorie Calculator

Distribute a daily target across meals.

How it’s calculated

This estimates your daily calories (Mifflin–St Jeor × activity) and divides them evenly across meals.

Per-meal calories = daily calorie target ÷ number of meals (default 3).

Source: Mifflin MD, St Jeor ST, et al., 1990, for the daily estimate.

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