Nutrition Facts
Explore nutrition values for common foods based on USDA FoodData Central data.
Nutrition values are estimates and may vary by brand, preparation method, and serving size.
Russet Potato Nutrition Facts
Per 100 g
- 83 kcal
- 2.3 g protein
- 17.8 g carbs
- 0.4 g fat
Avocado Nutrition Facts
Per 100 g
- 223 kcal
- 1.8 g protein
- 8.3 g carbs
- 20.3 g fat
Atlantic Salmon Nutrition Facts
Per 100 g
- 197 kcal
- 20.3 g protein
- 0 g carbs
- 13.1 g fat
Greek Yogurt Nutrition Facts
Per 100 g
- 61 kcal
- 10.3 g protein
- 3.6 g carbs
- 0.4 g fat
Whole Egg Nutrition Facts
Per 100 g
- 148 kcal
- 12.4 g protein
- 1 g carbs
- 10 g fat
Brown Rice Nutrition Facts
Per 100 g
- 366 kcal
- 7.3 g protein
- 76.7 g carbs
- 3.3 g fat
White Rice Nutrition Facts
Per 100 g
- 359 kcal
- 7 g protein
- 80.3 g carbs
- 1 g fat
Rolled Oats Nutrition Facts
Per 100 g
- 382 kcal
- 13.5 g protein
- 68.7 g carbs
- 5.9 g fat
Gala Apple Nutrition Facts
Per 100 g
- 61 kcal
- 0.1 g protein
- 14.8 g carbs
- 0.2 g fat
Banana Nutrition Facts
Per 100 g
- 97 kcal
- 0.7 g protein
- 23 g carbs
- 0.3 g fat