Fruits
Nutrition Facts Applesauce
Applesauce is a fruit whose variety, ripeness, edible portion, and preparation state affect its composition. It provides vitamin C. Choose produce without rot or major bruising. Refrigerate perishable items at 40°F/4°C or below and rinse under running water just before preparation—without soap.
Calories52
Protein0.3g
Carbs12.3g
Fat0.2g
Protein
Carbs
Fat
Nutrition for 100 g
| Calories | 52 kcal |
|---|---|
| Protein | 0.27 g |
| Total Fat | 0.16 g |
| Carbohydrates | 12.26 g |
| Fiber | 1.1 g |
| Total Sugars | 9.66 g |
| Sodium | 1 mg |
Nutrients
Full nutrient profile
Proximates
Water
87.1 g
Energy (Atwater General Factors)
51.6 kcal
Energy (Atwater Specific Factors)
46.42 kcal
Nitrogen
0.04 g
Protein
0.27 g
Total lipid (fat)
0.16 g
Ash
0.2 g
Energy
42 kcal
Energy
176 kj
Carbohydrates
Carbohydrate, by difference
12.26 g
Sugars, Total
9.66 g
Sucrose
1.36 g
Glucose
2.45 g
Fructose
5.86 g
Lactose
0 g
Maltose
0 g
Galactose
0 g
Fiber, total dietary
1.1 g
Sugars, Total
9.39 g
Starch
0 g
Lipids
Fatty acids, total trans
0 g
Cholesterol
0 mg
SFA 16:0
0.007 g
SFA 18:0
0.001 g
MUFA 18:1
0.002 g
PUFA 18:2
0.01 g
PUFA 18:3
0.003 g
Fatty acids, total monounsaturated
0.002 g
Fatty acids, total polyunsaturated
0.01 g
Fatty acids, total saturated
0.008 g
Amino acids
Tryptophan
0.002 g
Threonine
0.006 g
Methionine
0.002 g
Phenylalanine
0.005 g
Tyrosine
0.003 g
Alanine
0.006 g
Glutamic acid
0.02 g
Glycine
0.006 g
Proline
0.006 g
Isoleucine
0.006 g
Leucine
0.01 g
Lysine
0.01 g
Cystine
0.002 g
Valine
0.008 g
Arginine
0.005 g
Histidine
0.003 g
Aspartic acid
0.03 g
Serine
0.007 g
Organic acids
Citric acid
0 mg
Malic acid
425.9 mg
Oxalic acid
0 mg
Pyruvic acid
0 mg
Quinic acid
5.41 mg
Minerals
Calcium, Ca
3.82 mg
Iron, Fe
0.04 mg
Magnesium, Mg
3.94 mg
Phosphorus, P
9.12 mg
Potassium, K
107.7 mg
Sodium, Na
0.5 mg
Zinc, Zn
0.002625 mg
Copper, Cu
0.04 mg
Manganese, Mn
0.04 mg
Selenium, Se
0.3 ug
Vitamins and other components
Vitamin C, total ascorbic acid
43.69 mg
Biotin
0 ug
Vitamin D (D2 + D3), International Units
0 iu
Retinol
0 ug
Thiamin
0.03 mg
Riboflavin
0.03 mg
Folate, total
3 ug
Vitamin K (phylloquinone)
0.5 ug
Folate, food
3 ug
Tocotrienol, alpha
0.02 mg
Niacin
0.08 mg
Pantothenic acid
0.04 mg
Vitamin B-6
0.03 mg
Choline, total
2.2 mg
Betaine
0.4 mg
Vitamin E (alpha-tocopherol)
0.16 mg
Vitamin K (Menaquinone-4)
0 ug
Tocotrienol, beta
0 mg
Tocopherol, beta
0 mg
Tocopherol, gamma
0 mg
Vitamin K (Dihydrophylloquinone)
0 ug
Tocopherol, delta
0 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Vitamin A, IU
29 iu
Vitamin B-12
0 ug
Folic acid
0 ug
Folate, DFE
3 ug
Vitamin A, RAE
1 ug
Vitamin D (D2 + D3)
0 ug
Interesting fact
Washing reduces surface contamination but does not sterilize produce
Rinse under running water just before preparation, rub firm produce, and dry with a clean towel. Soap and household detergent are not recommended because produce is porous and residues can remain.
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Recipes with this food
Use applesauce in simple recipes
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These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.