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Applesauce (Unsweetened) Nutrition Facts

Applesauce is a fruit whose variety, ripeness, edible portion, and preparation state affect its composition. It provides vitamin C.

Calories52

Protein0.3 g

Carbs12.3 g

Fat0.2 g

ProteinCarbsFat

Nutrition for 100 g

Calories52 kcal

Protein0.3 g

Total Fat0.2 g

Carbohydrates12.3 g

Fiber1.1 g

Sodium1 mg

Total Sugars9.663 g

Source: USDA FoodData Central, record 2346414

Nutrients

Full nutrient profile

Proximates

Water87.1 g

Nitrogen0.04375 g

Protein0.2734375 g

Total lipid (fat)0.1625 g

Ash0.2025 g

Carbohydrates

Carbohydrate, by difference12.2615625 g

Sugars, Total9.663 g

Sucrose1.357 g

Glucose2.451 g

Fructose5.855 g

Lactose0 g

Maltose0 g

Galactose0 g

Fiber, total dietary1.1 g

Sugars, Total9.39 g

Starch0 g

Organic acids

Citric acid0 mg

Malic acid425.9 mg

Oxalic acid0 mg

Pyruvic acid0 mg

Quinic acid5.413 mg

Minerals

Calcium, Ca3.821 mg

Iron, Fe0.04475 mg

Magnesium, Mg3.938 mg

Phosphorus, P9.119 mg

Potassium, K107.7 mg

Sodium, Na0.5038 mg

Zinc, Zn0.002625 mg

Copper, Cu0.03905 mg

Manganese, Mn0.0368 mg

Selenium, Se0.3 ug

Vitamins and other components

Vitamin C, total ascorbic acid43.69 mg

Biotin0 ug

Vitamin D (D2 + D3), International Units0 iu

Retinol0 ug

Thiamin0.026 mg

Riboflavin0.03 mg

Folate, total3 ug

Vitamin K (phylloquinone)0.5 ug

Folate, food3 ug

Tocotrienol, alpha0.02 mg

Niacin0.084 mg

Pantothenic acid0.041 mg

Vitamin B-60.027 mg

Choline, total2.2 mg

Betaine0.4 mg

Vitamin E (alpha-tocopherol)0.16 mg

Vitamin K (Menaquinone-4)0 ug

Tocotrienol, beta0 mg

Tocopherol, beta0 mg

Tocopherol, gamma0 mg

Vitamin K (Dihydrophylloquinone)0 ug

Tocopherol, delta0 mg

Tocotrienol, gamma0 mg

Tocotrienol, delta0 mg

Vitamin A, IU29 iu

Vitamin B-120 ug

Folic acid0 ug

Folate, DFE3 ug

Vitamin A, RAE1 ug

Vitamin D (D2 + D3)0 ug

Lipids

Fatty acids, total trans0 g

Cholesterol0 mg

SFA 16:00.007 g

SFA 18:00.001 g

MUFA 18:10.002 g

PUFA 18:20.012 g

PUFA 18:30.003 g

Fatty acids, total monounsaturated0.002 g

Fatty acids, total polyunsaturated0.014 g

Fatty acids, total saturated0.008 g

Amino acids

Tryptophan0.002 g

Threonine0.006 g

Methionine0.002 g

Phenylalanine0.005 g

Tyrosine0.003 g

Alanine0.006 g

Glutamic acid0.017 g

Glycine0.006 g

Proline0.006 g

Isoleucine0.006 g

Leucine0.01 g

Lysine0.01 g

Cystine0.002 g

Valine0.008 g

Arginine0.005 g

Histidine0.003 g

Aspartic acid0.028 g

Serine0.007 g

Interesting fact

Nine Percent Is the Floor

Federal standards require canned applesauce to reach at least 9 percent soluble solids on its own, before any sweetener is counted. Only when added sweetener pushes the total to 16.5 percent may the label say "sweetened."

Source: Code of Federal Regulations

Practical guidance

How to choose and store Applesauce (Unsweetened)

How to choose

Choose jars with intact seals and no bulging or leaking.

Storage

Store unopened in a cool, dry place; follow the date on the label. Once opened, refrigerate and follow the date and instructions on the package.

100 g

P 0.7gC 10.3gF 0.3g

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