Fruits

Apple Juice Nutrition Facts

Apple Juice is a fruit or vegetable juice whose fiber, sugars, and micronutrients depend on processing and fortification. It provides vitamin C.

Calories48

Protein0.1 g

Carbs11.4 g

Fat0.3 g

ProteinCarbsFat

Nutrition for 100 g

Calories48 kcal

Protein0.1 g

Total Fat0.3 g

Carbohydrates11.4 g

Fiber0.2 g

Sodium5 mg

Total Sugars10.295 g

Source: USDA FoodData Central, record 2003590

Nutrients

Full nutrient profile

Proximates

Water88.14 g

Nitrogen0.01375 g

Protein0.0859375 g

Total lipid (fat)0.2863 g

Ash0.1238 g

Carbohydrates

Carbohydrate, by difference11.3639625 g

Sugars, Total10.295 g

Sucrose1.388 g

Glucose3.208 g

Fructose5.699 g

Lactose0 g

Maltose0 g

Galactose0 g

Fiber, total dietary0.2 g

Sugars, Total9.62 g

Organic acids

Citric acid0 mg

Malic acid360 mg

Oxalic acid0 mg

Quinic acid0 mg

Minerals

Calcium, Ca7.099 mg

Iron, Fe0.04016 mg

Magnesium, Mg4.861 mg

Phosphorus, P5.987 mg

Potassium, K95.87 mg

Sodium, Na4.872 mg

Zinc, Zn0.002125 mg

Copper, Cu0.003401 mg

Manganese, Mn0.0271 mg

Fluoride, F39.1 ug

Selenium, Se0.1 ug

Vitamins and other components

Vitamin C, total ascorbic acid51.16 mg

Thiamin0 mg

Niacin0.01031 mg

Vitamin B-60.01388 mg

Folate, total3.088 ug

Vitamin D (D2 + D3), International Units0 iu

Carotene, alpha0 ug

Lycopene0 ug

Carotene, beta0 ug

Cryptoxanthin, beta0 ug

Vitamin B-12, added0 ug

Lutein + zeaxanthin16 ug

Vitamin E, added0 mg

Vitamin K (phylloquinone)0 ug

Folate, food0 ug

Vitamin A, RAE0 ug

Betaine0.1 mg

Pantothenic acid0.049 mg

Choline, total1.8 mg

Folic acid0 ug

Retinol0 ug

Folate, DFE0 ug

Vitamin E (alpha-tocopherol)0.01 mg

Riboflavin0.017 mg

Vitamin B-120 ug

Vitamin A, IU1 iu

Vitamin D (D2 + D3)0 ug

Lipids

Fatty acids, total saturated0.022 g

SFA 8:00 g

SFA 12:00 g

SFA 14:00.001 g

PUFA 22:6 n-3 (DHA)0 g

MUFA 16:10 g

PUFA 20:5 n-3 (EPA)0 g

PUFA 22:5 n-3 (DPA)0 g

Fatty acids, total polyunsaturated0.039 g

SFA 4:00 g

SFA 6:00 g

SFA 10:00 g

SFA 16:00.018 g

SFA 18:00.002 g

MUFA 18:10.005 g

PUFA 18:20.033 g

PUFA 18:30.007 g

PUFA 20:40 g

PUFA 18:40 g

MUFA 20:10 g

MUFA 22:10 g

Fatty acids, total monounsaturated0.006 g

Fatty acids, total trans0 g

Cholesterol0 mg

Other bioactive components

Alcohol, ethyl0 g

Caffeine0 mg

Theobromine0 mg

Interesting fact

What 100 Percent Has to Measure

For juice labelling, the FDA treats single-strength apple juice as having at least 11.5 degrees Brix — the dissolved-solids reading used to check whether a juice from concentrate has really been reconstituted to full strength.

Source: Code of Federal Regulations

Practical guidance

How to choose and store Apple Juice

How to choose

Choose within the date on the label; if it is a refrigerated juice, buy it cold.

Storage

Follow the package instructions. Refrigerated juice stays at 40°F (4°C) or below; shelf-stable bottles store in a cool, dry place until opened. After opening, refrigerate and follow the date on the package.

100 g

P 0.1gC 14.8gF 0.2g

Put the numbers to work

Nutrition calculators

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