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Apple (Granny Smith) Nutrition Facts

Apple (Granny Smith)

Apple (Granny Smith) is a fruit whose variety, ripeness, edible portion, and preparation state affect its composition. It provides dietary fiber.

Calories59
Protein0.3 g
Carbs14.1 g
Fat0.1 g
ProteinCarbsFat

Nutrition for 100 g

Calories59 kcal
Protein0.3 g
Total Fat0.1 g
Carbohydrates14.1 g
Fiber2.5 g
Sodium0 mg
Total Sugars10.651 g

Source: USDA FoodData Central, record 1750342

Nutrients

Full nutrient profile

Proximates
Water85.14 g
Nitrogen0.0425 g
Protein0.265625 g
Total lipid (fat)0.1375 g
Ash0.3139 g
Carbohydrates
Carbohydrate, by difference14.142975 g
Carbohydrate, by summation13.164 g
Fiber, total dietary2.514 g
Sugars, Total10.651 g
Total Sugars10.65 g
Sucrose1.611 g
Glucose2.678 g
Fructose6.362 g
Lactose0 g
Maltose0 g
Starch0.05 g
Galactose0 g
Minerals
Calcium, Ca5.483 mg
Iron, Fe0.06963 mg
Magnesium, Mg5.055 mg
Phosphorus, P9.859 mg
Potassium, K115.9 mg
Sodium, Na0 mg
Zinc, Zn0.02276 mg
Copper, Cu0.03544 mg
Manganese, Mn0.03934 mg
Selenium, Se0.1 ug
Vitamins and other components
Thiamin0.01688 mg
Riboflavin0.075 mg
Niacin0.11 mg
Vitamin B-60.02788 mg
Folate, total0 ug
Vitamin K (Dihydrophylloquinone)0 ug
Vitamin K (phylloquinone)3.2 ug
Folate, food3 ug
Vitamin A, IU100 iu
Vitamin A, RAE5 ug
Carotene, beta59 ug
Carotene, alpha0 ug
Cryptoxanthin, beta2 ug
Lycopene0 ug
Vitamin E (alpha-tocopherol)0.18 mg
Lutein + zeaxanthin64 ug
Pantothenic acid0.056 mg
Choline, total3.4 mg
Lipids
Fatty acids, total trans0 g
Interesting fact

The Peel Carries the Quercetin

Apples eaten with the skin average 4.01 mg of quercetin per 100 g; peeled apples average 1.05 mg. Most of this flavonol sits in the skin, so peeling removes the bulk of it.

Source: USDA Agricultural Research Service

Practical guidance

How to choose and store Apple (Granny Smith)

How to choose

Choose firm, unbruised produce with no soft spots or damage. If buying pre-cut or bagged, pick only packs kept refrigerated or on ice.

Storage

Refrigerate perishable produce at 40°F (4°C) or below, and refrigerate anything pre-cut or packaged. Wash under running water just before eating.

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Cook with it

Recipes with Apple (Granny Smith)

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Apple CrispFruit & Nuts

Apple Crisp

181 kcal · P 1 g · C 31.1 g · F 6.1 g

8 servings55 min
Apple-Stuffed Acorn SquashVegetables

Apple-Stuffed Acorn Squash

137 kcal · P 2.5 g · C 27.3 g · F 2 g

1 serving25 min
Apple Oatmeal MuffinsGrains & Pasta

Apple Oatmeal Muffins

222 kcal · P 2.9 g · C 52.7 g · F 0.7 g

6 servings40 min
Put the numbers to work

Nutrition calculators

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