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Fruits

Apple (Granny Smith) Nutrition Facts

Apple (Granny Smith) is a fruit whose variety, ripeness, edible portion, and preparation state affect its composition. It provides dietary fiber.

Calories59

Protein0.3 g

Carbs14.1 g

Fat0.1 g

ProteinCarbsFat

Nutrition for 100 g

Calories59 kcal

Protein0.3 g

Total Fat0.1 g

Carbohydrates14.1 g

Fiber2.5 g

Total Sugars10.651 g

Sodium0 mg

Source: USDA FoodData Central, record 1750342

Nutrients

Full nutrient profile

Proximates

Water85.14 g

Nitrogen0.0425 g

Protein0.265625 g

Total lipid (fat)0.1375 g

Ash0.3139 g

Carbohydrates

Carbohydrate, by difference14.142975 g

Carbohydrate, by summation13.164 g

Fiber, total dietary2.514 g

Sugars, Total10.651 g

Total Sugars10.65 g

Sucrose1.611 g

Glucose2.678 g

Fructose6.362 g

Lactose0 g

Maltose0 g

Starch0.05 g

Galactose0 g

Minerals

Calcium, Ca5.483 mg

Iron, Fe0.06963 mg

Magnesium, Mg5.055 mg

Phosphorus, P9.859 mg

Potassium, K115.9 mg

Sodium, Na0 mg

Zinc, Zn0.02276 mg

Copper, Cu0.03544 mg

Manganese, Mn0.03934 mg

Selenium, Se0.1 ug

Vitamins and other components

Thiamin0.01688 mg

Riboflavin0.075 mg

Niacin0.11 mg

Vitamin B-60.02788 mg

Folate, total0 ug

Vitamin K (Dihydrophylloquinone)0 ug

Vitamin K (phylloquinone)3.2 ug

Folate, food3 ug

Vitamin A, IU100 iu

Vitamin A, RAE5 ug

Carotene, beta59 ug

Carotene, alpha0 ug

Cryptoxanthin, beta2 ug

Lycopene0 ug

Vitamin E (alpha-tocopherol)0.18 mg

Lutein + zeaxanthin64 ug

Pantothenic acid0.056 mg

Choline, total3.4 mg

Lipids

Fatty acids, total trans0 g

Practical guidance

How to choose and store Apple (Granny Smith)

How to choose

Choose firm, unbruised produce with no soft spots or damage. If buying pre-cut or bagged, pick only packs kept refrigerated or on ice.

Storage

Refrigerate perishable produce at 40°F (4°C) or below, and refrigerate anything pre-cut or packaged. Wash under running water just before eating.

100 g

P 1.8gC 8.3gF 20.3g