Granny Smith vs Honeycrisp Apple
Compared on one consistent basis: per 100 g, from USDA data behind each food page.
Apple (Granny Smith) vs Apple (Honeycrisp): nutrition per 100 g
| Per 100 g | Apple (Granny Smith) | Apple (Honeycrisp) |
|---|---|---|
| Calories | 59 kcal | 60 kcal |
| Protein | 0.3 g | 0.1 g |
| Carbohydrate | 14.1 g | 14.7 g |
| Fat | 0.1 g | 0.1 g |
| Fibre | 2.5 g | 1.7 g |
| Allergens | None listed | None listed |
Vitamins and minerals per 100 g
| Nutrient | Apple (Granny Smith) | Apple (Honeycrisp) |
|---|---|---|
| Calcium, Ca | 5.48 mg | 3.87 mg |
| Choline, total | 3.4 mg | 5.1 mg |
| Copper, Cu | 0.04 mg | 0.02 mg |
| Folate, food | 3 ug | 3 ug |
| Iron, Fe | 0.07 mg | 0 mg |
| Magnesium, Mg | 5.06 mg | 4.15 mg |
| Manganese, Mn | 0.04 mg | 0.04 mg |
| Niacin | 0.11 mg | 0.07 mg |
| Pantothenic acid | 0.06 mg | 0.07 mg |
| Phosphorus, P | 9.86 mg | 7.85 mg |
| Potassium, K | 115.9 mg | 98.04 mg |
| Riboflavin | 0.08 mg | 0.07 mg |
| Selenium, Se | 0.1 ug | 0 ug |
| Sodium, Na | 0 mg | 0.14 mg |
| Thiamin | 0.02 mg | 0.01 mg |
| Vitamin A, IU | 100 iu | 51 iu |
| Vitamin A, RAE | 5 ug | 3 ug |
| Vitamin B-6 | 0.03 mg | 0.03 mg |
| Zinc, Zn | 0.02 mg | 0.02 mg |
These two records are nutritionally close across the main macronutrients. With such a small gap, choosing by format or availability is appropriate. In this case, compare the listed forms of Apple (Granny Smith) and Apple (Honeycrisp) for the recipe you are making.
Full nutrition facts: Apple (Granny Smith) · Apple (Honeycrisp)
Bottom line
Per 100 g, Apple (Granny Smith) provides 59 kcal, 0.3 g protein and 14.1 g carbohydrate; Apple (Honeycrisp) provides 60 kcal, 0.1 g protein and 14.7 g carbohydrate.
That is a difference of 1 kcal per 100 g.
The numbers are nearly identical, which is the useful part of the answer: choose by what the apple has to do. Granny Smith is tart and firm enough to hold its shape in a pie or a braise; Honeycrisp is sweeter and crisper and is at its best raw, where its texture is the whole point.
In short: granny smith is the lighter option per 100 g, but with fruit the portion on the plate usually matters more than the difference between them.
Want a different pair? Use the food comparison tool to compare any two foods from the same category.
Values are per 100 g from the USDA FoodData Central records behind each food page and are rounded; brands and preparation change the numbers. This comparison is educational, not medical advice.