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Fruits

Apple (Honeycrisp) Nutrition Facts

Apple (Honeycrisp) is a fruit whose variety, ripeness, edible portion, and preparation state affect its composition. It provides carbohydrate.

Calories60

Protein0.1 g

Carbs14.7 g

Fat0.1 g

ProteinCarbsFat

Nutrition for 100 g

Calories60 kcal

Protein0.1 g

Total Fat0.1 g

Carbohydrates14.7 g

Fiber1.7 g

Sodium0 mg

Total Sugars12.368 g

Source: USDA FoodData Central, record 1750343

Nutrients

Full nutrient profile

Proximates

Water85.03 g

Nitrogen0.01625 g

Protein0.1015625 g

Total lipid (fat)0.1 g

Ash0.0865 g

Carbohydrates

Carbohydrate, by difference14.6819375 g

Carbohydrate, by summation14.091 g

Fiber, total dietary1.721 g

Sugars, Total12.368 g

Total Sugars12.37 g

Sucrose1.311 g

Glucose2.306 g

Fructose8.751 g

Lactose0 g

Maltose0 g

Starch0.05 g

Galactose0 g

Minerals

Calcium, Ca3.874 mg

Iron, Fe0 mg

Magnesium, Mg4.151 mg

Phosphorus, P7.852 mg

Potassium, K98.04 mg

Sodium, Na0.1375 mg

Zinc, Zn0.01828 mg

Copper, Cu0.0234 mg

Manganese, Mn0.0397 mg

Selenium, Se0 ug

Vitamins and other components

Thiamin0.00875 mg

Riboflavin0.07375 mg

Niacin0.07375 mg

Vitamin B-60.03275 mg

Folate, total0 ug

Choline, total5.1 mg

Vitamin E (alpha-tocopherol)0.18 mg

Lutein + zeaxanthin28 ug

Pantothenic acid0.074 mg

Vitamin A, IU51 iu

Vitamin A, RAE3 ug

Carotene, beta25 ug

Carotene, alpha0 ug

Cryptoxanthin, beta12 ug

Lycopene0 ug

Vitamin K (Dihydrophylloquinone)0 ug

Vitamin K (phylloquinone)1.8 ug

Folate, food3 ug

Lipids

Fatty acids, total trans0 g

Amino acids

Isoleucine0.006 g

Leucine0.014 g

Lysine0.013 g

Cystine0.001 g

Valine0.013 g

Arginine0.006 g

Histidine0.005 g

Aspartic acid0.075 g

Serine0.011 g

Tryptophan0.001 g

Threonine0.006 g

Methionine0.001 g

Phenylalanine0.007 g

Tyrosine0.001 g

Alanine0.012 g

Glutamic acid0.026 g

Glycine0.009 g

Proline0.006 g

Interesting fact

The Peel Carries the Quercetin

Apples eaten with the skin average 4.01 mg of quercetin per 100 g; peeled apples average 1.05 mg. Most of this flavonol sits in the skin, so peeling removes the bulk of it.

Source: USDA Agricultural Research Service

Practical guidance

How to choose and store Apple (Honeycrisp)

How to choose

Choose firm, unbruised produce with no soft spots or damage. If buying pre-cut or bagged, pick only packs kept refrigerated or on ice.

Storage

Refrigerate perishable produce at 40°F (4°C) or below, and refrigerate anything pre-cut or packaged. Wash under running water just before eating.

100 g

P 0.7gC 14.6gF 0.3g

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