Fruits

Blueberries Nutrition Facts

Blueberries are a water-rich fruit that provides carbohydrate, vitamin C, manganese, and anthocyanin polyphenols. Anthocyanin-rich foods are being studied for effects on vascular function and exercise recovery, but blueberries should not be called the universal antioxidant 'leader,' and recovery findings remain mixed.

Calories64

Protein0.7 g

Carbs14.6 g

Fat0.3 g

ProteinCarbsFat

Nutrition for 100 g

Calories64 kcal

Protein0.7 g

Total Fat0.3 g

Carbohydrates14.6 g

Fiber source2.4 g

Total Sugars9.356 g

Sodium0 mg

Source: USDA FoodData Central, record 2346411

Nutrients

Full nutrient profile

Proximates

Water84.19 g

Nitrogen0.1125 g

Protein0.703125 g

Total lipid (fat)0.3063 g

Ash0.2288 g

Carbohydrates

Carbohydrate, by difference14.571775 g

Sugars, Total9.356 g

Sucrose0 g

Glucose4.417 g

Fructose4.939 g

Lactose0 g

Maltose0 g

Galactose0 g

Sugars, Total9.96 g

Fiber, total dietary2.4 g

Starch0.03 g

Minerals

Calcium, Ca11.69 mg

Iron, Fe0.3398 mg

Magnesium, Mg6.179 mg

Phosphorus, P12.96 mg

Potassium, K85.64 mg

Sodium, Na0 mg

Zinc, Zn0.08534 mg

Copper, Cu0.04605 mg

Manganese, Mn0.4228 mg

Selenium, Se0.1 ug

Vitamins and other components

Vitamin C, total ascorbic acid8.059 mg

Biotin0.3 ug

Folic acid0 ug

Vitamin D (D2 + D3), International Units0 iu

Choline, total6 mg

Betaine0.2 mg

Retinol0 ug

Folate, food6 ug

Folate, DFE6 ug

Vitamin B-120 ug

Vitamin E (alpha-tocopherol)0.57 mg

Lutein + zeaxanthin80 ug

Tocopherol, beta0.01 mg

Tocopherol, gamma0.36 mg

Tocotrienol, alpha0 mg

Tocotrienol, beta0 mg

Niacin0.418 mg

Pantothenic acid0.124 mg

Vitamin B-60.052 mg

Vitamin K (Dihydrophylloquinone)0 ug

Vitamin K (phylloquinone)19.3 ug

Thiamin0.037 mg

Riboflavin0.041 mg

Folate, total6 ug

Vitamin A, IU54 iu

Vitamin A, RAE3 ug

Carotene, beta32 ug

Carotene, alpha0 ug

Cryptoxanthin, beta0 ug

Lycopene0 ug

Tocopherol, delta0.03 mg

Tocotrienol, gamma0.07 mg

Tocotrienol, delta0 mg

Vitamin B-12, added0 ug

Vitamin E, added0 mg

Vitamin D (D2 + D3)0 ug

Lipids

Fatty acids, total trans0 g

Cholesterol0 mg

PUFA 18:20.088 g

PUFA 18:30.058 g

PUFA 20:40 g

PUFA 18:40 g

MUFA 20:10 g

MUFA 22:10 g

Fatty acids, total monounsaturated0.047 g

Fatty acids, total polyunsaturated0.146 g

SFA 4:00 g

SFA 6:00 g

SFA 10:00 g

SFA 16:00.017 g

SFA 18:00.005 g

MUFA 18:10.047 g

Fatty acids, total saturated0.028 g

SFA 8:00 g

SFA 12:00 g

SFA 14:00 g

PUFA 22:6 n-3 (DHA)0 g

MUFA 16:10.002 g

PUFA 20:5 n-3 (EPA)0 g

PUFA 22:5 n-3 (DPA)0 g

Amino acids

Isoleucine0.023 g

Leucine0.044 g

Lysine0.013 g

Cystine0.008 g

Valine0.031 g

Arginine0.037 g

Histidine0.011 g

Aspartic acid0.057 g

Serine0.022 g

Tryptophan0.003 g

Threonine0.02 g

Methionine0.012 g

Phenylalanine0.026 g

Tyrosine0.009 g

Alanine0.031 g

Glutamic acid0.091 g

Glycine0.031 g

Proline0.028 g

Other bioactive components

Alcohol, ethyl0 g

Caffeine0 mg

Theobromine0 mg

Practical guidance

How to choose and store Blueberries

How to choose

Choose firm, unbruised produce with no soft spots or damage. If buying pre-cut or bagged, pick only packs kept refrigerated or on ice.

Storage

Refrigerate perishable produce at 40°F (4°C) or below, and refrigerate anything pre-cut or packaged. Wash under running water just before eating.

100 g

P 0.9gC 10.1gF 0.3g

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