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Fruits

Kiwifruit (Green) Nutrition Facts

Kiwifruit is a fruit whose variety, ripeness, edible portion, and preparation state affect its composition. It provides dietary fiber, potassium, and vitamin C.

Calories58

Protein1.1 g

Carbs14 g

Fat0.4 g

ProteinCarbsFat

Nutrition for 100 g

Calories58 kcal

Protein1.1 g

Total Fat0.4 g

Carbohydrates14 g

Fiber3 g

Sodium5 mg

Total Sugars8.99 g

Source: USDA FoodData Central, record 327046

Nutrients

Full nutrient profile

Proximates

Water83.9 g

Nitrogen0.17 g

Protein1.06 g

Total lipid (fat)0.44 g

Ash0.63 g

Carbohydrates

Carbohydrate, by difference14 g

Carbohydrate, by summation12 g

Fiber, total dietary3 g

Fiber, soluble0.7 g

Fiber, insoluble2.3 g

Sugars, Total8.99 g

Sucrose0.15 g

Glucose4.11 g

Fructose4.35 g

Lactose0.02 g

Maltose0.19 g

Galactose0.17 g

Starch0 g

Sugars, Total8.99 g

Minerals

Calcium, Ca35 mg

Iron, Fe0.24 mg

Magnesium, Mg15.7 mg

Phosphorus, P34 mg

Potassium, K198 mg

Sodium, Na5 mg

Zinc, Zn0.14 mg

Copper, Cu0.134 mg

Manganese, Mn0.064 mg

Selenium, Se0.2 ug

Vitamins and other components

Vitamin C, total ascorbic acid74.7 mg

Thiamin0.027 mg

Riboflavin0.025 mg

Niacin0.37 mg

Pantothenic acid0.206 mg

Vitamin B-60.061 mg

Folate, total26 ug

Vitamin A, RAE4 ug

Carotene, beta52 ug

Carotene, alpha0 ug

Cryptoxanthin, beta0 ug

Lycopene0 ug

Lutein + zeaxanthin122 ug

Vitamin E (alpha-tocopherol)1.3 mg

Tocopherol, beta0 mg

Tocopherol, gamma0.03 mg

Tocopherol, delta0 mg

Tocotrienol, alpha0 mg

Tocotrienol, beta0 mg

Tocotrienol, gamma0.1 mg

Tocotrienol, delta0 mg

Vitamin K (phylloquinone)40.3 ug

Vitamin K (Dihydrophylloquinone)0 ug

Folic acid0 ug

Vitamin A, IU87 iu

Vitamin D (D2 + D3), International Units0 iu

Choline, total7.8 mg

Betaine0.5 mg

Folate, DFE25 ug

Folate, food25 ug

Retinol0 ug

Vitamin B-120 ug

Vitamin E, added0 mg

Vitamin B-12, added0 ug

Vitamin D (D2 + D3)0 ug

Lipids

SFA 4:00 g

SFA 6:00 g

SFA 10:00 g

SFA 16:00.017 g

SFA 18:00.012 g

MUFA 18:10.047 g

PUFA 18:20.246 g

PUFA 18:30.042 g

PUFA 20:40 g

PUFA 18:40 g

MUFA 20:10 g

MUFA 22:10 g

Fatty acids, total monounsaturated0.047 g

Fatty acids, total polyunsaturated0.287 g

Fatty acids, total saturated0.029 g

SFA 8:00 g

SFA 12:00 g

SFA 14:00 g

PUFA 22:6 n-3 (DHA)0 g

MUFA 16:10 g

PUFA 20:5 n-3 (EPA)0 g

PUFA 22:5 n-3 (DPA)0 g

Fatty acids, total trans0 g

Cholesterol0 mg

Amino acids

Tryptophan0.013 g

Threonine0.043 g

Isoleucine0.046 g

Leucine0.059 g

Lysine0.055 g

Methionine0.022 g

Cystine0.028 g

Phenylalanine0.039 g

Tyrosine0.03 g

Valine0.052 g

Arginine0.073 g

Histidine0.024 g

Alanine0.048 g

Aspartic acid0.113 g

Glutamic acid0.165 g

Glycine0.054 g

Proline0.04 g

Serine0.047 g

Other bioactive components

Caffeine0 mg

Theobromine0 mg

Alcohol, ethyl0 g

Interesting fact

Seventy Percent of a Day

One medium kiwifruit provides 64 mg of vitamin C, 71% of the Daily Value. Because ascorbic acid is water soluble and destroyed by heat, long storage chips away at that figure.

Source: NIH Office of Dietary Supplements

Practical guidance

How to choose and store Kiwifruit (Green)

How to choose

Choose firm, unbruised produce with no soft spots or damage. If buying pre-cut or bagged, pick only packs kept refrigerated or on ice.

Storage

Refrigerate perishable produce at 40°F (4°C) or below, and refrigerate anything pre-cut or packaged. Wash under running water just before eating.

100 g

P 1gC 12.9gF 0.2g

Put the numbers to work

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