Fruits

Pineapple Nutrition Facts

Pineapple is a fruit whose variety, ripeness, edible portion, and preparation state affect its composition. It provides vitamin C.

Calories60

Protein0.5 g

Carbs14.1 g

Fat0.2 g

ProteinCarbsFat

Nutrition for 100 g

Calories60 kcal

Protein0.5 g

Total Fat0.2 g

Carbohydrates14.1 g

Fiber0.9 g

Sodium0 mg

Total Sugars11.42 g

Source: USDA FoodData Central, record 2346398

Nutrients

Full nutrient profile

Proximates

Water84.99 g

Nitrogen0.07375 g

Protein0.4609375 g

Total lipid (fat)0.2113 g

Ash0.2463 g

Carbohydrates

Carbohydrate, by difference14.0914625 g

Fiber, total dietary0.9346 g

Sugars, Total11.42 g

Sucrose3.46 g

Glucose3.907 g

Fructose4.053 g

Lactose0 g

Maltose0 g

Galactose0 g

Sugars, Total9.85 g

Starch0 g

Organic acids

Citric acid685.4 mg

Malic acid264.5 mg

Oxalic acid0 mg

Pyruvic acid0 mg

Quinic acid0 mg

Minerals

Calcium, Ca12.5 mg

Iron, Fe0.054 mg

Magnesium, Mg13.38 mg

Phosphorus, P5.42 mg

Potassium, K137.1 mg

Sodium, Na0 mg

Zinc, Zn0.1067 mg

Copper, Cu0.09545 mg

Manganese, Mn0.866 mg

Molybdenum, Mo0 ug

Selenium, Se0.1 ug

Vitamins and other components

Vitamin C, total ascorbic acid58.61 mg

Thiamin0.06375 mg

Niacin0.2275 mg

Vitamin B-60.1101 mg

Folic acid0 ug

Vitamin E (alpha-tocopherol)0.02 mg

Lutein + zeaxanthin0 ug

Tocopherol, beta0 mg

Tocopherol, gamma0 mg

Tocotrienol, alpha0.02 mg

Tocotrienol, beta0 mg

Cryptoxanthin, beta0 ug

Lycopene0 ug

Tocopherol, delta0 mg

Tocotrienol, gamma0 mg

Tocotrienol, delta0 mg

Carotene, alpha0 ug

Vitamin K (Dihydrophylloquinone)0 ug

Vitamin K (phylloquinone)0.7 ug

Riboflavin0.032 mg

Folate, total18 ug

Vitamin A, RAE3 ug

Carotene, beta35 ug

Vitamin A, IU58 iu

Betaine0.1 mg

Pantothenic acid0.213 mg

Choline, total5.5 mg

Folate, food18 ug

Folate, DFE18 ug

Vitamin D (D2 + D3), International Units0 iu

Retinol0 ug

Vitamin B-120 ug

Vitamin B-12, added0 ug

Vitamin E, added0 mg

Vitamin D (D2 + D3)0 ug

Lipids

Fatty acids, total saturated0.009 g

SFA 8:00 g

SFA 12:00 g

SFA 14:00 g

PUFA 22:6 n-3 (DHA)0 g

MUFA 16:10.001 g

PUFA 20:5 n-3 (EPA)0 g

PUFA 22:5 n-3 (DPA)0 g

SFA 4:00 g

SFA 6:00 g

SFA 10:00 g

SFA 16:00.005 g

SFA 18:00.003 g

MUFA 18:10.012 g

PUFA 18:20.023 g

PUFA 18:30.017 g

PUFA 20:40 g

PUFA 18:40 g

MUFA 20:10 g

MUFA 22:10 g

Fatty acids, total monounsaturated0.013 g

Fatty acids, total polyunsaturated0.04 g

Fatty acids, total trans0 g

Phytosterols6 mg

Cholesterol0 mg

Amino acids

Isoleucine0.019 g

Leucine0.024 g

Lysine0.026 g

Cystine0.014 g

Valine0.024 g

Arginine0.019 g

Histidine0.01 g

Aspartic acid0.121 g

Serine0.035 g

Tryptophan0.005 g

Threonine0.019 g

Methionine0.012 g

Phenylalanine0.021 g

Tyrosine0.019 g

Alanine0.033 g

Glutamic acid0.079 g

Glycine0.024 g

Proline0.017 g

Other bioactive components

Caffeine0 mg

Theobromine0 mg

Alcohol, ethyl0 g

Interesting fact

A Third of Your Manganese

Half a cup of raw pineapple chunks delivers 0.8 mg of manganese — 35% of the Daily Value — from a fruit most people think of only as a vitamin C source.

Source: NIH Office of Dietary Supplements

Practical guidance

How to choose and store Pineapple

How to choose

Choose firm, unbruised produce with no soft spots or damage. If buying pre-cut or bagged, pick only packs kept refrigerated or on ice.

Storage

Refrigerate perishable produce at 40°F (4°C) or below, and refrigerate anything pre-cut or packaged. Wash under running water just before eating.

100 g

P 1.1gC 14gF 0.4g

Put the numbers to work

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