Nutrition Facts Apple (Gala)
Apple (Gala) is a fruit whose variety, ripeness, edible portion, and preparation state affect its composition. It provides dietary fiber. Choose produce without rot or major bruising. Refrigerate perishable items at 40°F/4°C or below and rinse under running water just before preparation—without soap.
Nutrition for 100 g
| Calories | 61 kcal |
|---|---|
| Protein | 0.13 g |
| Total Fat | 0.15 g |
| Carbohydrates | 14.77 g |
| Fiber | 2.11 g |
| Total Sugars | 11.83 g |
| Sodium | 0 mg |
Nutrients
Full nutrient profile
Proximates
Carbohydrates
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More about allergens
Apple can cause pollen-food allergy syndrome in some people sensitized to birch pollen, often with itching or mild swelling of the lips, mouth, tongue, or throat after raw fruit. Reactions vary; seek individual medical advice, especially for symptoms beyond the mouth.
This general information does not replace the ingredient and allergen label on a packaged product or individual medical advice.
Interesting fact
Washing reduces surface contamination but does not sterilize produce
Rinse under running water just before preparation, rub firm produce, and dry with a clean towel. Soap and household detergent are not recommended because produce is porous and residues can remain.
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Recipes with this food
Use apple (gala) in simple recipes
These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.