Fruits

Apple (Gala) Nutrition Facts

Apple (Gala) is a fruit whose variety, ripeness, edible portion, and preparation state affect its composition. It provides dietary fiber.

Calories61

Protein0.1 g

Carbs14.8 g

Fat0.2 g

ProteinCarbsFat

Nutrition for 100 g

Calories61 kcal

Protein0.1 g

Total Fat0.2 g

Carbohydrates14.8 g

Fiber2.1 g

Sodium0 mg

Total Sugars11.835 g

Source: USDA FoodData Central, record 1750341

Nutrients

Full nutrient profile

Proximates

Water84.65 g

Nitrogen0.02125 g

Protein0.1328125 g

Total lipid (fat)0.15 g

Ash0.2991 g

Carbohydrates

Carbohydrate, by difference14.7680875 g

Carbohydrate, by summation13.939 g

Fiber, total dietary2.109 g

Sugars, Total11.835 g

Total Sugars11.83 g

Sucrose2.058 g

Glucose2.014 g

Fructose7.763 g

Lactose0 g

Maltose0 g

Starch0.05 g

Galactose0 g

Minerals

Calcium, Ca6.639 mg

Iron, Fe0.06013 mg

Magnesium, Mg4.947 mg

Phosphorus, P8.435 mg

Potassium, K105.9 mg

Sodium, Na0.2788 mg

Zinc, Zn0.02349 mg

Copper, Cu0.03394 mg

Manganese, Mn0.04004 mg

Selenium, Se0 ug

Vitamins and other components

Thiamin0.01125 mg

Riboflavin0.06875 mg

Niacin0.08938 mg

Vitamin B-60.03175 mg

Folate, total0.8125 ug

Vitamin E (alpha-tocopherol)0.18 mg

Lutein + zeaxanthin11 ug

Pantothenic acid0.055 mg

Choline, total3.4 mg

Vitamin A, IU28 iu

Vitamin A, RAE1 ug

Carotene, beta11 ug

Carotene, alpha0 ug

Cryptoxanthin, beta11 ug

Lycopene0 ug

Vitamin K (Dihydrophylloquinone)0 ug

Vitamin K (phylloquinone)1.3 ug

Folate, food3 ug

Lipids

Fatty acids, total trans0 g

Interesting fact

The Peel Carries the Quercetin

Apples eaten with the skin average 4.01 mg of quercetin per 100 g; peeled apples average 1.05 mg. Most of this flavonol sits in the skin, so peeling removes the bulk of it.

Source: USDA Agricultural Research Service

Practical guidance

How to choose and store Apple (Gala)

How to choose

Choose Gala apples that feel firm and heavy for their size, with tight, glossy skin and no soft patches, wrinkling or brown bruising.

Storage

Store whole in the fridge crisper drawer, away from strong-smelling foods; they stay crisp for several weeks. Cut apples brown quickly — toss slices with a little lemon juice and eat the same day.

100 g

P 0.7gC 14.6gF 0.3g

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