Fruits

Apple (Gala) Nutrition Facts

Apple (Gala) is a fruit whose variety, ripeness, edible portion, and preparation state affect its composition. It provides dietary fiber.

Calories61

Protein0.1 g

Carbs14.8 g

Fat0.2 g

ProteinCarbsFat

Nutrition for 100 g

Calories61 kcal

Protein0.1 g

Total Fat0.2 g

Carbohydrates14.8 g

Fiber2.1 g

Total Sugars11.835 g

Sodium0.2788 mg

Nutrients

Full nutrient profile

Proximates

Water84.65 g

Nitrogen0.02125 g

Protein0.1328125 g

Total lipid (fat)0.15 g

Ash0.2991 g

Carbohydrates

Carbohydrate, by difference14.7680875 g

Carbohydrate, by summation13.939 g

Fiber, total dietary2.109 g

Sugars, Total11.835 g

Total Sugars11.83 g

Sucrose2.058 g

Glucose2.014 g

Fructose7.763 g

Lactose0 g

Maltose0 g

Starch0.05 g

Galactose0 g

Minerals

Calcium, Ca6.639 mg

Iron, Fe0.06013 mg

Magnesium, Mg4.947 mg

Phosphorus, P8.435 mg

Potassium, K105.9 mg

Sodium, Na0.2788 mg

Zinc, Zn0.02349 mg

Copper, Cu0.03394 mg

Manganese, Mn0.04004 mg

Selenium, Se0 ug

Vitamins and other components

Thiamin0.01125 mg

Riboflavin0.06875 mg

Niacin0.08938 mg

Vitamin B-60.03175 mg

Folate, total0.8125 ug

Vitamin E (alpha-tocopherol)0.18 mg

Lutein + zeaxanthin11 ug

Pantothenic acid0.055 mg

Choline, total3.4 mg

Vitamin A, IU28 iu

Vitamin A, RAE1 ug

Carotene, beta11 ug

Carotene, alpha0 ug

Cryptoxanthin, beta11 ug

Lycopene0 ug

Vitamin K (Dihydrophylloquinone)0 ug

Vitamin K (phylloquinone)1.3 ug

Folate, food3 ug

Lipids

Fatty acids, total trans0 g

Practical guidance

How to choose and store Apple (Gala)

How to choose

Choose Gala apples that feel firm and heavy for their size, with tight, glossy skin and no soft patches, wrinkling or brown bruising.

Storage

Store whole in the fridge crisper drawer, away from strong-smelling foods; they stay crisp for several weeks. Cut apples brown quickly — toss slices with a little lemon juice and eat the same day.

Best food pairings

Pair apple (gala) according to what the meal is missing.

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Plain nonfat Greek yogurt, 1 container (156 g) Contains Milk. If you have this allergy, choose an alternative; packaged versions may also carry cross-contact — check the label. ADDS PROTEINAdds about 16.1 g protein and 173 mg calcium.

Creamy peanut butter, 1.1 oz (32 g) Contains Peanuts. If you have this allergy, choose an alternative; packaged versions may also carry cross-contact — check the label. ADDS FATAdds about 15.8 g fat and 2 g fiber.

Rolled oats, 1.4 oz (40 g) ADDS CARBS & FIBERAdds about 27.5 g carbohydrates and 4.2 g fiber.

Compare foods

See which option contributes more protein, fat, carbohydrate, or fiber.

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100 g

P 0.9gC 20.2gF 0.2g