Fruits

Nutrition Facts Pears

Pears are a fruit whose variety, ripeness, edible portion, and preparation state affect its composition. They provide dietary fiber. Choose produce without rot or major bruising. Refrigerate perishable items at 40°F/4°C or below and rinse under running water just before preparation—without soap.

Calories57
Protein0.4g
Carbs15.1g
Fat0.2g
Protein Carbs Fat

Nutrition for 100 g

Calories 57 kcal
Protein 0.38 g
Total Fat 0.16 g
Carbohydrates 15.1 g
Fiber 3.1 g
Total Sugars 9.69 g
Sodium 7 mg

Nutrients

Full nutrient profile

Proximates
Water 84.1 g
Energy (Atwater General Factors) 63 kcal
Energy (Atwater Specific Factors) 57 kcal
Energy 57 kcal
Energy 238 kj
Nitrogen 0.06 g
Protein 0.38 g
Total lipid (fat) 0.16 g
Ash 0.3 g
Carbohydrates
Carbohydrate, by difference 15.1 g
Fiber, total dietary 3.1 g
Fiber, soluble 0.3 g
Fiber, insoluble 2.8 g
Sugars, Total 9.69 g
Sucrose 0.43 g
Glucose 2.5 g
Fructose 6.76 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Sugars, Total 9.69 g
Lipids
Fatty acids, total trans 0 g
Amino acids
Tryptophan 0.002 g
Threonine 0.01 g
Isoleucine 0.01 g
Leucine 0.02 g
Lysine 0.02 g
Methionine 0.002 g
Cystine 0.002 g
Phenylalanine 0.01 g
Tyrosine 0.002 g
Valine 0.02 g
Arginine 0.01 g
Histidine 0.002 g
Alanine 0.02 g
Aspartic acid 0.1 g
Glutamic acid 0.04 g
Glycine 0.02 g
Proline 0.02 g
Serine 0.02 g
Minerals
Calcium, Ca 8 mg
Iron, Fe 0.17 mg
Magnesium, Mg 5.7 mg
Phosphorus, P 10 mg
Potassium, K 87 mg
Sodium, Na 7 mg
Zinc, Zn 0.07 mg
Copper, Cu 0.07 mg
Manganese, Mn 0.03 mg
Selenium, Se 0.2 ug
Vitamins and other components
Vitamin C, total ascorbic acid 4.4 mg
Thiamin 0.01 mg
Riboflavin 0.03 mg
Niacin 0.16 mg
Pantothenic acid 0.04 mg
Vitamin B-6 0.03 mg
Folate, total 6 ug
Vitamin A, RAE 1 ug
Carotene, beta 8 ug
Carotene, alpha 0 ug
Cryptoxanthin, beta 3 ug
Lycopene 0 ug
Lutein + zeaxanthin 48 ug
Vitamin K (phylloquinone) 3.8 ug
Vitamin K (Dihydrophylloquinone) 0 ug
Vitamin A, IU 28 iu
Folate, food 6 ug
Vitamin E (alpha-tocopherol) 0.12 mg
Choline, total 5.1 mg

Interesting fact

Washing reduces surface contamination but does not sterilize produce

Rinse under running water just before preparation, rub firm produce, and dry with a clean towel. Soap and household detergent are not recommended because produce is porous and residues can remain.

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These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.