Fruits

Apple (Fuji) Nutrition Facts

Apple (Fuji) is a fruit whose variety, ripeness, edible portion, and preparation state affect its composition. It provides dietary fiber.

Calories65

Protein0.1 g

Carbs15.7 g

Fat0.2 g

ProteinCarbsFat

Nutrition for 100 g

Calories65 kcal

Protein0.1 g

Total Fat0.2 g

Carbohydrates15.7 g

Fiber2.1 g

Total Sugars13.332 g

Sodium1.013 mg

Source: USDA FoodData Central, record 1750340

Nutrients

Full nutrient profile

Proximates

Water83.61 g

Nitrogen0.02375 g

Protein0.1484375 g

Total lipid (fat)0.1625 g

Ash0.4279 g

Carbohydrates

Carbohydrate, by difference15.6511625 g

Carbohydrate, by summation15.405 g

Fiber, total dietary2.075 g

Sugars, Total13.332 g

Total Sugars13.33 g

Sucrose1.704 g

Glucose3.038 g

Fructose8.59 g

Lactose0 g

Maltose0 g

Starch0.05 g

Galactose0 g

Minerals

Calcium, Ca5.975 mg

Iron, Fe0.015 mg

Magnesium, Mg4.67 mg

Phosphorus, P9.78 mg

Potassium, K103.8 mg

Sodium, Na1.013 mg

Zinc, Zn0.01676 mg

Copper, Cu0.03279 mg

Manganese, Mn0.03263 mg

Selenium, Se0 ug

Vitamins and other components

Thiamin0.00625 mg

Riboflavin0.0675 mg

Niacin0.09063 mg

Vitamin B-60.03544 mg

Folate, total0 ug

Vitamin A, IU38 iu

Vitamin A, RAE2 ug

Carotene, beta17 ug

Carotene, alpha0 ug

Cryptoxanthin, beta11 ug

Lycopene0 ug

Vitamin K (Dihydrophylloquinone)0 ug

Vitamin K (phylloquinone)1 ug

Folate, food3 ug

Vitamin E (alpha-tocopherol)0.18 mg

Lutein + zeaxanthin11 ug

Pantothenic acid0.051 mg

Choline, total3.4 mg

Lipids

Fatty acids, total trans0 g

Practical guidance

How to choose and store Apple (Fuji)

How to choose

Choose firm, unbruised produce with no soft spots or damage. If buying pre-cut or bagged, pick only packs kept refrigerated or on ice.

Storage

Refrigerate perishable produce at 40°F (4°C) or below, and refrigerate anything pre-cut or packaged. Wash under running water just before eating.

100 g

P 0.9gC 11.8gF 0.2g