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Mango (Tommy Atkins) Nutrition Facts

Mango (Tommy Atkins) is a fruit whose variety, ripeness, edible portion, and preparation state affect its composition. It provides potassium and vitamin C.

Calories68

Protein0.6 g

Carbs15.3 g

Fat0.6 g

ProteinCarbsFat

Nutrition for 100 g

Calories68 kcal

Protein0.6 g

Total Fat0.6 g

Carbohydrates15.3 g

Fiber1.8 g

Sodium0 mg

Total Sugars10.698 g

Source: USDA FoodData Central, record 2710833

Nutrients

Full nutrient profile

Proximates

Water83.2 g

Nitrogen0.09 g

Protein0.5625 g

Total lipid (fat)0.5725 g

Ash0.4 g

Carbohydrates

Carbohydrate, by difference15.265 g

Fiber, total dietary1.753 g

Sugars, Total10.698 g

Sucrose5.37 g

Glucose1.633 g

Fructose3.695 g

Lactose0 g

Maltose0 g

Minerals

Calcium, Ca12.4 mg

Iron, Fe0 mg

Magnesium, Mg10.26 mg

Phosphorus, P16.45 mg

Potassium, K165 mg

Sodium, Na0 mg

Zinc, Zn0.0664 mg

Copper, Cu0.0907 mg

Manganese, Mn0.1061 mg

Vitamins and other components

Vitamin C, total ascorbic acid25.5 mg

Vitamin B-60.07138 mg

Biotin0.925 ug

Interesting fact

Carotene You Can Cook Up

One whole raw mango supplies 112 mcg RAE of vitamin A, 12% of the Daily Value, arriving as beta-carotene that the body converts at roughly 12 to 1. Heat treatment can raise how much of that carotene is available.

Source: NIH Office of Dietary Supplements

Practical guidance

How to choose and store Mango (Tommy Atkins)

How to choose

Choose firm, unbruised produce with no soft spots or damage. If buying pre-cut or bagged, pick only packs kept refrigerated or on ice.

Storage

Refrigerate perishable produce at 40°F (4°C) or below, and refrigerate anything pre-cut or packaged. Wash under running water just before eating.

100 g

P 0.1gC 14.8gF 0.2g

Put the numbers to work

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