Dairy

Nutrition Facts Plain Nonfat Greek Yogurt

Milk

Plain Nonfat Greek Yogurt nutrition facts

Plain nonfat Greek yogurt is a concentrated cultured dairy food that provides protein with very little fat, plus calcium, phosphorus, potassium, and vitamin B12. Protein content and texture depend on whether the yogurt is traditionally strained or thickened with milk-protein concentrates or stabilizers. For a simple plain product, compare labels for milk and live cultures, added sugar, starches, gums, and protein concentrates. Keep refrigerated, close after opening, follow the package date, and discard a swollen or leaking container.

Calories61

Protein10.3g

Carbs3.6g

Fat0.4g

Protein Carbs Fat

Serving size

Nutrition for 100 g

Calories	61 kcal
Protein	10.3 g
Total Fat	0.37 g
Carbohydrates	3.64 g
Fiber	0 g
Total Sugars	3.27 g
Sodium	36 mg

More about allergens

This food contains milk protein, one of the nine major food allergens recognized in the United States. Milk allergy is an immune reaction and is different from lactose intolerance. For packaged versions, always verify the current ingredient and allergen label.

This general information does not replace the ingredient and allergen label on a packaged product or individual medical advice.

Interesting fact

Different technologies can create a similar thick texture

Traditional post-fermentation straining uses cloth, centrifugation, or membranes to remove acid whey, concentrating protein and solids while some lactose and minerals leave with the whey. Ultrafiltration can concentrate milk before fermentation and produces less acid whey. Some Greek-style products instead add milk protein concentrate or stabilizers, so texture alone does not reveal how the yogurt was made—compare protein and ingredients on the label.

Best food pairings

Simple combinations that make Plain Nonfat Greek Yogurt more balanced as a snack or meal component.

Greek yogurt + blueberries Adds fruit sweetness, fiber, vitamin C, and anthocyanin pigments.

Greek yogurt + rolled oats Adds whole-grain carbohydrate and soluble fiber for a more substantial breakfast.

Greek yogurt + almonds Adds crunch, vitamin E, magnesium, and unsaturated fat.

Compare similar foods

Side-by-side nutrient comparison by serving size.

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Data source

Data source: USDA FoodData Central Foundation Foods
FDC ID: 330137
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Recipes with this food

Use plain nonfat greek yogurt in simple recipes

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These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.

Nutrition Facts Plain Nonfat Greek Yogurt

Full nutrient profile

Different technologies can create a similar thick texture

Compare similar foods

Use plain nonfat greek yogurt in simple recipes