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Buttermilk (Low Fat) Nutrition Facts

Buttermilk is a dairy food whose protein, fat, sodium, and moisture depend on the product style. It provides potassium and calcium.

Calories43

Protein3.5 g

Carbs4.8 g

Fat1.1 g

ProteinCarbsFat

Nutrition for 100 g

Calories43 kcal

Protein3.5 g

Total Fat1.1 g

Carbohydrates4.8 g

Fiber0 g

Total Sugars5.36 g

Sodium92.49 mg

Source: USDA FoodData Central, record 2259792

Nutrients

Full nutrient profile

Proximates

Water89.79 g

Nitrogen0.5431 g

Protein3.464978 g

Total lipid (fat)1.081 g

Ash0.8525 g

Carbohydrates

Carbohydrate, by difference4.811522 g

Sucrose0 g

Glucose0 g

Fructose0 g

Lactose3.657 g

Maltose0 g

Galactose0 g

Sugars, Total5.36 g

Fiber, total dietary0 g

Minerals

Calcium, Ca120.1 mg

Iron, Fe0.01325 mg

Magnesium, Mg11.03 mg

Phosphorus, P92.19 mg

Potassium, K158 mg

Sodium, Na92.49 mg

Zinc, Zn0.4263 mg

Copper, Cu0.00135 mg

Manganese, Mn0 mg

Iodine, I34.16 ug

Fluoride, F4 ug

Selenium, Se2 ug

Vitamins and other components

Thiamin0.0485 mg

Riboflavin0.1963 mg

Niacin0.1275 mg

Vitamin B-60.03931 mg

Biotin0 ug

Retinol36.01 ug

Vitamin D (D2 + D3), International Units21.7 iu

Vitamin D (D2 + D3)0.543 ug

Vitamin D2 (ergocalciferol)0 ug

Vitamin D3 (cholecalciferol)0.5434 ug

Vitamin K (phylloquinone)0 ug

Vitamin K (Dihydrophylloquinone)0 ug

Vitamin K (Menaquinone-4)0.3 ug

Folic acid0 ug

Vitamin A, IU47 iu

Vitamin A, RAE14 ug

Tocopherol, delta0.02 mg

Tocotrienol, gamma0 mg

Tocotrienol, delta0 mg

Folate, food5 ug

Vitamin E (alpha-tocopherol)0.05 mg

Folate, DFE5 ug

Choline, total17.7 mg

Tocopherol, beta0.02 mg

Tocopherol, gamma0.03 mg

Tocotrienol, alpha0 mg

Tocotrienol, beta0 mg

Vitamin B-12, added0 ug

Vitamin E, added0 mg

Vitamin C, total ascorbic acid1 mg

Folate, total5 ug

Vitamin B-120.22 ug

Pantothenic acid0.275 mg

Lutein + zeaxanthin0 ug

Cryptoxanthin, beta0 ug

Lycopene0 ug

Carotene, beta1 ug

Carotene, alpha0 ug

Lipids

Fatty acids, total saturated0.5525 g

SFA 12:00.02788 g

SFA 14:00.08863 g

SFA 16:00.2579 g

SFA 18:00.08525 g

Fatty acids, total monounsaturated0.1988 g

PUFA 18:2 n-6 c,c0.02238 g

Cholesterol4.793 mg

PUFA 18:40 g

MUFA 20:10 g

MUFA 22:10 g

PUFA 22:6 n-3 (DHA)0 g

PUFA 20:5 n-3 (EPA)0 g

PUFA 22:5 n-3 (DPA)0 g

MUFA 16:10.02 g

SFA 8:00.01 g

SFA 4:00.029 g

SFA 6:00.017 g

SFA 10:00.022 g

MUFA 18:10.221 g

PUFA 18:20.02 g

PUFA 18:30.013 g

PUFA 20:40 g

Fatty acids, total polyunsaturated0.033 g

Amino acids

Isoleucine0.171 g

Leucine0.313 g

Lysine0.277 g

Cystine0.02 g

Valine0.217 g

Arginine0.095 g

Histidine0.1 g

Aspartic acid0.283 g

Serine0.199 g

Tryptophan0.042 g

Threonine0.141 g

Methionine0.087 g

Phenylalanine0.171 g

Tyrosine0.167 g

Alanine0.112 g

Glutamic acid0.744 g

Glycine0.066 g

Proline0.326 g

Other bioactive components

Alcohol, ethyl0 g

Caffeine0 mg

Theobromine0 mg

More about allergens

Contains Milk as an intrinsic ingredient. Cross-contact is still possible in packaged products made on shared equipment. Check the actual package and manufacturer warning.

Practical guidance

How to choose and store Buttermilk (Low Fat)

How to choose

Choose refrigerated dairy within its sell-by or use-by date, with intact, well-sealed packaging.

Storage

Keep refrigerated at 40°F (4°C) or below and follow the date on the package. After opening, keep refrigerated and follow the manufacturer's date and instructions on the package.

100 g

P 2gC 3.8gF 35.6g

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