Yogurt (Greek, Plain) is a dairy food whose protein, fat, sodium, and moisture depend on the product style. It provides protein, calcium, and vitamin B12. Choose an intact, properly chilled package, refrigerate promptly, and follow the label after opening; discard swollen, leaking, moldy, or unusually odorous products.
Calories94
Protein8.8g
Carbs4.8g
Fat4.4g
ProteinCarbsFat
Nutrition for 100 g
Calories
94 kcal
Protein
8.78 g
Total Fat
4.39 g
Carbohydrates
4.75 g
Fiber
0 g
Total Sugars
3.25 g
Sodium
34 mg
Nutrients
Full nutrient profile
Proximates
Water81.32 g
Energy (Atwater General Factors)93.68 kcal
Energy (Atwater Specific Factors)94.51 kcal
Nitrogen1.38 g
Protein8.78 g
Total lipid (fat)4.39 g
Ash0.75 g
Energy97 kcal
Energy406 kj
Carbohydrates
Carbohydrate, by difference4.75 g
Sugars, Total3.25 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose2.61 g
Maltose0 g
Galactose0.64 g
Fiber, total dietary0 g
Sugars, Total4 g
Lipids
Fatty acids, total saturated2.39 g
SFA 12:00.13 g
SFA 14:00.42 g
SFA 16:01.08 g
SFA 18:00.34 g
Fatty acids, total monounsaturated0.96 g
MUFA 18:1 c0.84 g
PUFA 18:2 n-6 c,c0.11 g
Cholesterol16.84 mg
MUFA 22:1 c0 g
MUFA 17:10 g
MUFA 15:10 g
PUFA 20:3 n-30 g
PUFA 18:3i0 g
PUFA 22:40 g
SFA 22:00 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
SFA 24:00 g
MUFA 24:1 c0 g
Fatty acids, total trans0 g
SFA 4:00 g
PUFA 20:40 g
PUFA 18:40 g
MUFA 22:10 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0 g
PUFA 18:2 CLAs0 g
PUFA 20:2 n-6 c,c0 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 20:30 g
PUFA 20:4 n-60 g
SFA 6:00.05 g
SFA 10:00.26 g
SFA 20:00.003 g
MUFA 18:10.99 g
PUFA 18:20.21 g
PUFA 18:30.02 g
MUFA 16:1 c0.04 g
Fatty acids, total polyunsaturated0.47 g
SFA 15:00.07 g
TFA 18:1 t0.11 g
MUFA 20:10.03 g
PUFA 18:3 n-3 c,c,c (ALA)0.02 g
TFA 16:1 t0.005 g
SFA 17:00.06 g
MUFA 14:10.02 g
MUFA 16:10.05 g
PUFA 22:6 n-3 (DHA)0.004 g
SFA 8:00.09 g
Minerals
Calcium, Ca110.9 mg
Iron, Fe0 mg
Magnesium, Mg10.7 mg
Phosphorus, P125.9 mg
Potassium, K146.9 mg
Sodium, Na33.76 mg
Zinc, Zn0.47 mg
Copper, Cu0.009513 mg
Manganese, Mn0.005738 mg
Iodine, I42.28 ug
Selenium, Se9.7 ug
Vitamins and other components
Thiamin0.06 mg
Riboflavin0.24 mg
Niacin0.23 mg
Vitamin B-60.04 mg
Biotin0 ug
Retinol38.13 ug
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 ug
Vitamin D2 (ergocalciferol)0 ug
Vitamin D3 (cholecalciferol)0 ug
Vitamin K (phylloquinone)0.2 ug
Vitamin K (Dihydrophylloquinone)0 ug
Vitamin K (Menaquinone-4)1 ug
Vitamin A, IU15 iu
Vitamin A, RAE2 ug
Carotene, beta7 ug
Carotene, alpha0 ug
Cryptoxanthin, beta0 ug
Lycopene0 ug
Vitamin C, total ascorbic acid0 mg
Folate, total5 ug
Vitamin B-120.75 ug
Folate, food5 ug
Vitamin B-12, added0 ug
Vitamin E (alpha-tocopherol)0.01 mg
Lutein + zeaxanthin0 ug
Pantothenic acid0.33 mg
Choline, total15.1 mg
Folic acid0 ug
Folate, DFE5 ug
Vitamin E, added0 mg
Other nutrients
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
More about allergens
This food contains milk protein, one of the nine major food allergens recognized in the United States. Milk allergy is an immune reaction and is different from lactose intolerance. For packaged versions, always verify the current ingredient and allergen label.
This general information does not replace the ingredient and allergen label on a packaged product or individual medical advice.
Interesting fact
Thickness does not reveal how yogurt was concentrated
Traditional straining removes acid whey after fermentation; membrane concentration can occur before or after fermentation; and some products add milk-protein concentrate or stabilizers. Compare protein, added sugar, and ingredients rather than judging by thickness alone.
Recipes featuring this food will appear here when the recipe library is connected.
These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.
