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Cottage Cheese (Full Fat) Nutrition Facts

Cottage Cheese (Full Fat) is a dairy food whose protein, fat, sodium, and moisture depend on the product style. It provides protein, calcium, and vitamin B12.

Calories103

Protein11.6 g

Carbs4.6 g

Fat4.2 g

ProteinCarbsFat

Nutrition for 100 g

Calories103 kcal

Protein11.6 g

Total Fat4.2 g

Carbohydrates4.6 g

Fiber0 g

Sodium350 mg

Total Sugars2.67 g

Source: USDA FoodData Central, record 2346384

Nutrients

Full nutrient profile

Proximates

Water78.1 g

Nitrogen1.822 g

Protein11.62436 g

Total lipid (fat)4.225 g

Ash1.451 g

Carbohydrates

Carbohydrate, by difference4.59964 g

Fructose0 g

Galactose0 g

Sucrose0 g

Glucose0 g

Maltose0 g

Lactose2.67 g

Sugars, Total2.67 g

Fiber, total dietary0 g

Minerals

Calcium, Ca88.27 mg

Iron, Fe0 mg

Magnesium, Mg9.189 mg

Phosphorus, P154 mg

Potassium, K123.6 mg

Sodium, Na349.8 mg

Zinc, Zn0.4538 mg

Copper, Cu0 mg

Manganese, Mn0 mg

Iodine, I45.69 ug

Fluoride, F31.6 ug

Selenium, Se9.7 ug

Vitamins and other components

Thiamin0.0522 mg

Niacin0.138 mg

Vitamin B-60.0466 mg

Biotin2.28 ug

Vitamin B-120.6617 ug

Retinol36.5 ug

Vitamin K (phylloquinone)0.2 ug

Vitamin K (Dihydrophylloquinone)0 ug

Vitamin K (Menaquinone-4)1.3 ug

Folic acid0 ug

Vitamin A, IU140 iu

Vitamin D3 (cholecalciferol)0.1 ug

Vitamin D (D2 + D3)0.1 ug

Tocopherol, delta0 mg

Tocotrienol, gamma0 mg

Tocotrienol, delta0 mg

Folate, food12 ug

Vitamin A, RAE37 ug

Tocopherol, beta0 mg

Tocopherol, gamma0 mg

Tocotrienol, alpha0 mg

Tocotrienol, beta0 mg

Vitamin D (D2 + D3), International Units3 iu

Folate, DFE12 ug

Riboflavin0.163 mg

Vitamin E (alpha-tocopherol)0.08 mg

Pantothenic acid0.557 mg

Vitamin E, added0 mg

Vitamin B-12, added0 ug

Folate, total12 ug

Vitamin C, total ascorbic acid0 mg

Cryptoxanthin, beta0 ug

Lycopene0 ug

Carotene, beta12 ug

Carotene, alpha0 ug

Lutein + zeaxanthin0 ug

Choline, total18.4 mg

Betaine0.7 mg

Lipids

Fatty acids, total saturated2.601 g

SFA 12:00.1359 g

SFA 14:00.4241 g

SFA 16:01.227 g

SFA 18:00.3831 g

Fatty acids, total monounsaturated0.916 g

PUFA 18:2 n-6 c,c0.0973 g

Cholesterol18 mg

MUFA 20:10 g

MUFA 22:10 g

Fatty acids, total polyunsaturated0.123 g

SFA 8:00.023 g

PUFA 22:6 n-3 (DHA)0 g

MUFA 14:10.017 g

MUFA 16:10.047 g

PUFA 20:5 n-3 (EPA)0 g

PUFA 22:5 n-3 (DPA)0 g

SFA 17:00.012 g

SFA 15:00.029 g

SFA 4:00.109 g

SFA 6:00.025 g

SFA 10:00.064 g

MUFA 18:10.714 g

PUFA 18:20.105 g

PUFA 18:30.017 g

PUFA 20:40 g

PUFA 18:40 g

Amino acids

Tryptophan0.147 g

Threonine0.5 g

Methionine0.269 g

Phenylalanine0.577 g

Tyrosine0.604 g

Alanine0.384 g

Glutamic acid2.603 g

Glycine0.222 g

Proline1.229 g

Isoleucine0.591 g

Leucine1.116 g

Lysine0.934 g

Cystine0.066 g

Valine0.748 g

Arginine0.497 g

Histidine0.326 g

Aspartic acid0.905 g

Serine0.639 g

Other bioactive components

Alcohol, ethyl0 g

Caffeine0 mg

Theobromine0 mg

Interesting fact

Mostly Water by Law

The federal standard lets cottage cheese be up to 80% moisture by weight, while requiring not less than 4% milkfat in the finished food. The fat is added back as a creaming mixture after the curd is drained.

Source: Code of Federal Regulations

More about allergens

Contains Milk as an intrinsic ingredient. Cross-contact is still possible in packaged products made on shared equipment. Check the actual package and manufacturer warning.

Practical guidance

How to choose and store Cottage Cheese (Full Fat)

How to choose

Choose refrigerated dairy within its sell-by or use-by date, with intact, well-sealed packaging.

Storage

Keep refrigerated at 40°F (4°C) or below and follow the date on the package. After opening, keep refrigerated and follow the manufacturer's date and instructions on the package.

100 g

P 24.5gC 2.1gF 24.3g

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