Dairy

Nutrition Facts Cottage Cheese (Full Fat)

Milk

Cottage Cheese (Full Fat) is a dairy food whose protein, fat, sodium, and moisture depend on the product style. It provides protein, calcium, and vitamin B12. Choose an intact, properly chilled package, refrigerate promptly, and follow the label after opening; discard swollen, leaking, moldy, or unusually odorous products.

Calories103
Protein11.6g
Carbs4.6g
Fat4.2g
Protein Carbs Fat

Nutrition for 100 g

Calories 103 kcal
Protein 11.62 g
Total Fat 4.23 g
Carbohydrates 4.6 g
Fiber 0 g
Total Sugars 2.67 g
Sodium 350 mg

Nutrients

Full nutrient profile

Proximates
Water 78.1 g
Energy (Atwater General Factors) 102.92 kcal
Energy (Atwater Specific Factors) 104.57 kcal
Nitrogen 1.82 g
Protein 11.62 g
Total lipid (fat) 4.23 g
Ash 1.45 g
Energy 412 kj
Energy 98 kcal
Carbohydrates
Carbohydrate, by difference 4.6 g
Fructose 0 g
Galactose 0 g
Sucrose 0 g
Glucose 0 g
Maltose 0 g
Lactose 2.67 g
Sugars, Total 2.67 g
Fiber, total dietary 0 g
Lipids
Fatty acids, total saturated 2.6 g
SFA 12:0 0.14 g
SFA 14:0 0.42 g
SFA 16:0 1.23 g
SFA 18:0 0.38 g
Fatty acids, total monounsaturated 0.92 g
PUFA 18:2 n-6 c,c 0.1 g
Cholesterol 18 mg
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.12 g
SFA 8:0 0.02 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 14:1 0.02 g
MUFA 16:1 0.05 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 17:0 0.01 g
SFA 15:0 0.03 g
SFA 4:0 0.11 g
SFA 6:0 0.03 g
SFA 10:0 0.06 g
MUFA 18:1 0.71 g
PUFA 18:2 0.11 g
PUFA 18:3 0.02 g
PUFA 20:4 0 g
PUFA 18:4 0 g
Amino acids
Tryptophan 0.15 g
Threonine 0.5 g
Methionine 0.27 g
Phenylalanine 0.58 g
Tyrosine 0.6 g
Alanine 0.38 g
Glutamic acid 2.6 g
Glycine 0.22 g
Proline 1.23 g
Isoleucine 0.59 g
Leucine 1.12 g
Lysine 0.93 g
Cystine 0.07 g
Valine 0.75 g
Arginine 0.5 g
Histidine 0.33 g
Aspartic acid 0.91 g
Serine 0.64 g
Minerals
Calcium, Ca 88.27 mg
Iron, Fe 0 mg
Magnesium, Mg 9.19 mg
Phosphorus, P 154 mg
Potassium, K 123.6 mg
Sodium, Na 349.8 mg
Zinc, Zn 0.45 mg
Copper, Cu 0 mg
Manganese, Mn 0 mg
Iodine, I 45.69 ug
Fluoride, F 31.6 ug
Selenium, Se 9.7 ug
Vitamins and other components
Thiamin 0.05 mg
Niacin 0.14 mg
Vitamin B-6 0.05 mg
Biotin 2.28 ug
Vitamin B-12 0.66 ug
Retinol 36.5 ug
Vitamin K (phylloquinone) 0.2 ug
Vitamin K (Dihydrophylloquinone) 0 ug
Vitamin K (Menaquinone-4) 1.3 ug
Folic acid 0 ug
Vitamin A, IU 140 iu
Vitamin D3 (cholecalciferol) 0.1 ug
Vitamin D (D2 + D3) 0.1 ug
Tocopherol, delta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Folate, food 12 ug
Vitamin A, RAE 37 ug
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Vitamin D (D2 + D3), International Units 3 iu
Folate, DFE 12 ug
Riboflavin 0.16 mg
Vitamin E (alpha-tocopherol) 0.08 mg
Pantothenic acid 0.56 mg
Vitamin E, added 0 mg
Vitamin B-12, added 0 ug
Folate, total 12 ug
Vitamin C, total ascorbic acid 0 mg
Cryptoxanthin, beta 0 ug
Lycopene 0 ug
Carotene, beta 12 ug
Carotene, alpha 0 ug
Lutein + zeaxanthin 0 ug
Choline, total 18.4 mg
Betaine 0.7 mg
Other nutrients
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg
More about allergens

This food contains milk protein, one of the nine major food allergens recognized in the United States. Milk allergy is an immune reaction and is different from lactose intolerance. For packaged versions, always verify the current ingredient and allergen label.

This general information does not replace the ingredient and allergen label on a packaged product or individual medical advice.

Interesting fact

Moisture helps explain why dairy products age differently

Hard cheeses contain less water than milk, yogurt, or fresh cheese, so their texture and storage behavior differ. Regardless of style, refrigeration and clean handling remain important once a perishable dairy package is opened.

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These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.