Feta Cheese (Whole Milk) Nutrition Facts
Feta Cheese is a dairy food whose protein, fat, sodium, and moisture depend on the product style. It provides protein, monounsaturated fat, calcium, and vitamin B12.
Nutrition for 100 g
Full nutrient profile
Proximates
Carbohydrates
Minerals
Vitamins and other components
Lipids
Amino acids
Other bioactive components
Brine Leaves a Mark
Feta is ripened and held in brine, and the salt shows up in the numbers: FDA's sodium reduction guidance puts the 2010 sales-weighted average for feta cheeses at 1,139 mg of sodium per 100 g, with a short-term target of 1,080 mg.
Source: FDA
More about allergens
Contains Milk as an intrinsic ingredient. Cross-contact is still possible in packaged products made on shared equipment. Check the actual package and manufacturer warning.
How to choose and store Feta Cheese (Whole Milk)
How to choose
Choose refrigerated dairy within its sell-by or use-by date, with intact, well-sealed packaging.
Storage
Keep refrigerated at 40°F (4°C) or below and follow the date on the package. After opening, keep refrigerated and follow the manufacturer's date and instructions on the package.
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