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Feta Cheese (Whole Milk) Nutrition Facts

Feta Cheese is a dairy food whose protein, fat, sodium, and moisture depend on the product style. It provides protein, monounsaturated fat, calcium, and vitamin B12.

Calories273

Protein19.7 g

Carbs5.6 g

Fat19.1 g

ProteinCarbsFat

Nutrition for 100 g

Calories273 kcal

Protein19.7 g

Total Fat19.1 g

Carbohydrates5.6 g

Fiber0 g

Total Sugars1.6257 g

Sodium1034 mg

Source: USDA FoodData Central, record 2259796

Nutrients

Full nutrient profile

Proximates

Water51.89 g

Nitrogen3.089 g

Protein19.70782 g

Total lipid (fat)19.08 g

Ash3.739 g

Carbohydrates

Carbohydrate, by difference5.58318 g

Sugars, Total1.6257 g

Sucrose0 g

Glucose0.5863 g

Fructose0 g

Lactose0.61 g

Maltose0 g

Galactose0.4294 g

Sugars, Total0 g

Fiber, total dietary0 g

Minerals

Calcium, Ca371.1 mg

Iron, Fe0.0675 mg

Magnesium, Mg17.69 mg

Phosphorus, P327.6 mg

Potassium, K105.3 mg

Sodium, Na1034 mg

Zinc, Zn2.353 mg

Copper, Cu0.03155 mg

Manganese, Mn0.02003 mg

Iodine, I48.44 ug

Selenium, Se15 ug

Vitamins and other components

Thiamin0.05638 mg

Riboflavin0.4444 mg

Niacin0.2644 mg

Vitamin B-60.03831 mg

Biotin0.4638 ug

Retinol146.9 ug

Vitamin D (D2 + D3), International Units0 iu

Vitamin D (D2 + D3)0 ug

Vitamin D2 (ergocalciferol)0 ug

Vitamin D3 (cholecalciferol)0 ug

Vitamin K (phylloquinone)1.2 ug

Vitamin K (Dihydrophylloquinone)0 ug

Vitamin K (Menaquinone-4)4.8 ug

Folic acid0 ug

Vitamin E (alpha-tocopherol)0.18 mg

Lutein + zeaxanthin0 ug

Carotene, beta3 ug

Carotene, alpha0 ug

Cryptoxanthin, beta0 ug

Lycopene0 ug

Choline, total15.4 mg

Folate, DFE32 ug

Folate, food32 ug

Vitamin A, IU422 iu

Vitamin A, RAE125 ug

Vitamin B-12, added0 ug

Vitamin E, added0 mg

Pantothenic acid0.967 mg

Vitamin C, total ascorbic acid0 mg

Folate, total32 ug

Vitamin B-121.69 ug

Lipids

Fatty acids, total saturated11.17 g

SFA 4:00.4039 g

SFA 6:00.3336 g

SFA 10:00.481 g

SFA 12:00.5449 g

SFA 14:01.797 g

SFA 16:05.313 g

SFA 18:01.741 g

Fatty acids, total monounsaturated4.184 g

MUFA 16:1 c0.2849 g

MUFA 18:1 c3.663 g

PUFA 18:2 n-6 c,c0.4244 g

Cholesterol57.52 mg

PUFA 18:40 g

MUFA 20:10 g

MUFA 22:10 g

PUFA 22:6 n-3 (DHA)0 g

PUFA 20:5 n-3 (EPA)0 g

PUFA 22:5 n-3 (DPA)0 g

SFA 8:00.503 g

MUFA 18:13.975 g

PUFA 18:20.326 g

PUFA 18:30.265 g

PUFA 20:40 g

Fatty acids, total polyunsaturated0.591 g

MUFA 16:10.385 g

Amino acids

Isoleucine0.803 g

Leucine1.395 g

Lysine1.219 g

Cystine0.083 g

Valine1.065 g

Arginine0.47 g

Histidine0.397 g

Aspartic acid0.779 g

Serine1.169 g

Tryptophan0.2 g

Threonine0.637 g

Methionine0.368 g

Phenylalanine0.675 g

Tyrosine0.668 g

Alanine0.639 g

Glutamic acid2.421 g

Glycine0.097 g

Proline1.378 g

Other bioactive components

Caffeine0 mg

Theobromine0 mg

Alcohol, ethyl0 g

More about allergens

Contains Milk as an intrinsic ingredient. Cross-contact is still possible in packaged products made on shared equipment. Check the actual package and manufacturer warning.

Practical guidance

How to choose and store Feta Cheese (Whole Milk)

How to choose

Choose refrigerated dairy within its sell-by or use-by date, with intact, well-sealed packaging.

Storage

Keep refrigerated at 40°F (4°C) or below and follow the date on the package. After opening, keep refrigerated and follow the manufacturer's date and instructions on the package.

100 g

P 23.8gC 2.7gF 27.2g