Dairy

Nutrition Facts Feta Cheese

Milk

Feta Cheese is a dairy food whose protein, fat, sodium, and moisture depend on the product style. It provides protein, monounsaturated fat, calcium, and vitamin B12. Choose an intact, properly chilled package, refrigerate promptly, and follow the label after opening; discard swollen, leaking, moldy, or unusually odorous products.

Calories273
Protein19.7g
Carbs5.6g
Fat19.1g
Protein Carbs Fat

Nutrition for 100 g

Calories 273 kcal
Protein 19.71 g
Total Fat 19.08 g
Carbohydrates 5.58 g
Fiber 0 g
Total Sugars 1.63 g
Sodium 1034 mg

Nutrients

Full nutrient profile

Proximates
Water 51.89 g
Energy (Atwater General Factors) 272.88 kcal
Energy (Atwater Specific Factors) 273.47 kcal
Nitrogen 3.09 g
Protein 19.71 g
Total lipid (fat) 19.08 g
Ash 3.74 g
Energy 265 kcal
Energy 1107 kj
Carbohydrates
Carbohydrate, by difference 5.58 g
Sugars, Total 1.63 g
Sucrose 0 g
Glucose 0.59 g
Fructose 0 g
Lactose 0.61 g
Maltose 0 g
Galactose 0.43 g
Sugars, Total 0 g
Fiber, total dietary 0 g
Lipids
Fatty acids, total saturated 11.17 g
SFA 4:0 0.4 g
SFA 6:0 0.33 g
SFA 10:0 0.48 g
SFA 12:0 0.54 g
SFA 14:0 1.8 g
SFA 16:0 5.31 g
SFA 18:0 1.74 g
Fatty acids, total monounsaturated 4.18 g
MUFA 16:1 c 0.28 g
MUFA 18:1 c 3.66 g
PUFA 18:2 n-6 c,c 0.42 g
Cholesterol 57.52 mg
PUFA 18:4 0 g
MUFA 20:1 0 g
MUFA 22:1 0 g
PUFA 22:6 n-3 (DHA) 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 8:0 0.5 g
MUFA 18:1 3.98 g
PUFA 18:2 0.33 g
PUFA 18:3 0.27 g
PUFA 20:4 0 g
Fatty acids, total polyunsaturated 0.59 g
MUFA 16:1 0.39 g
Amino acids
Isoleucine 0.8 g
Leucine 1.4 g
Lysine 1.22 g
Cystine 0.08 g
Valine 1.07 g
Arginine 0.47 g
Histidine 0.4 g
Aspartic acid 0.78 g
Serine 1.17 g
Tryptophan 0.2 g
Threonine 0.64 g
Methionine 0.37 g
Phenylalanine 0.68 g
Tyrosine 0.67 g
Alanine 0.64 g
Glutamic acid 2.42 g
Glycine 0.1 g
Proline 1.38 g
Minerals
Calcium, Ca 371.1 mg
Iron, Fe 0.07 mg
Magnesium, Mg 17.69 mg
Phosphorus, P 327.6 mg
Potassium, K 105.3 mg
Sodium, Na 1034 mg
Zinc, Zn 2.35 mg
Copper, Cu 0.03 mg
Manganese, Mn 0.02 mg
Iodine, I 48.44 ug
Selenium, Se 15 ug
Vitamins and other components
Thiamin 0.06 mg
Riboflavin 0.44 mg
Niacin 0.26 mg
Vitamin B-6 0.04 mg
Biotin 0.46 ug
Retinol 146.9 ug
Vitamin D (D2 + D3), International Units 0 iu
Vitamin D (D2 + D3) 0 ug
Vitamin D2 (ergocalciferol) 0 ug
Vitamin D3 (cholecalciferol) 0 ug
Vitamin K (phylloquinone) 1.2 ug
Vitamin K (Dihydrophylloquinone) 0 ug
Vitamin K (Menaquinone-4) 4.8 ug
Folic acid 0 ug
Vitamin E (alpha-tocopherol) 0.18 mg
Lutein + zeaxanthin 0 ug
Carotene, beta 3 ug
Carotene, alpha 0 ug
Cryptoxanthin, beta 0 ug
Lycopene 0 ug
Choline, total 15.4 mg
Folate, DFE 32 ug
Folate, food 32 ug
Vitamin A, IU 422 iu
Vitamin A, RAE 125 ug
Vitamin B-12, added 0 ug
Vitamin E, added 0 mg
Pantothenic acid 0.97 mg
Vitamin C, total ascorbic acid 0 mg
Folate, total 32 ug
Vitamin B-12 1.69 ug
Other nutrients
Caffeine 0 mg
Theobromine 0 mg
Alcohol, ethyl 0 g
More about allergens

This food contains milk protein, one of the nine major food allergens recognized in the United States. Milk allergy is an immune reaction and is different from lactose intolerance. For packaged versions, always verify the current ingredient and allergen label.

This general information does not replace the ingredient and allergen label on a packaged product or individual medical advice.

Interesting fact

Moisture helps explain why dairy products age differently

Hard cheeses contain less water than milk, yogurt, or fresh cheese, so their texture and storage behavior differ. Regardless of style, refrigeration and clean handling remain important once a perishable dairy package is opened.

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These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.