Feta vs Queso Fresco
Compared on one consistent basis: per 100 g, from USDA data behind each food page.
Feta Cheese (Whole Milk) vs Queso Fresco Cheese: nutrition per 100 g
| Per 100 g | Feta Cheese (Whole Milk) | Queso Fresco Cheese |
|---|---|---|
| Calories | 273 kcal | 298 kcal |
| Protein | 19.7 g | 18.9 g |
| Carbohydrate | 5.6 g | 3 g |
| Fat | 19.1 g | 23.4 g |
| Fibre | 0 g | 0 g |
| Allergens | Milk | Milk |
Vitamins and minerals per 100 g
| Nutrient | Feta Cheese (Whole Milk) | Queso Fresco Cheese |
|---|---|---|
| Calcium, Ca | 371.1 mg | 601.8 mg |
| Copper, Cu | 0.03 mg | 0 mg |
| Iron, Fe | 0.07 mg | 0 mg |
| Magnesium, Mg | 17.69 mg | 27.64 mg |
| Manganese, Mn | 0.02 mg | 0 mg |
| Phosphorus, P | 327.6 mg | 389.8 mg |
| Potassium, K | 105.3 mg | 126.4 mg |
| Sodium, Na | 1034 mg | 626.5 mg |
| Zinc, Zn | 2.35 mg | 2.91 mg |
Feta Cheese (Whole Milk) is higher in carbohydrate. Queso Fresco Cheese is higher in fat. That makes Feta Cheese (Whole Milk) more relevant when you want quicker-energy carbohydrate, and Queso Fresco Cheese when you want a richer, higher-fat option.
Full nutrition facts: Feta Cheese (Whole Milk) · Queso Fresco Cheese
Bottom line
Per 100 g, Feta Cheese (Whole Milk) provides 273 kcal, 19.7 g protein and 19.1 g fat; Queso Fresco Cheese provides 298 kcal, 18.9 g protein and 23.4 g fat.
That is a difference of 25 kcal and 4.3 g of fat per 100 g.
Both are white, crumbly and used the same way: scattered over something at the end. Feta is brined and salty, which is most of its flavour; queso fresco is fresh and mild and does not melt so much as soften. Swapping one for the other changes the salt in the dish more than anything else.
In short: for protein per calorie, feta. If that is not the deciding factor, pick by how it behaves in the dish.
Want a different pair? Use the food comparison tool to compare any two foods from the same category.
Values are per 100 g from the USDA FoodData Central records behind each food page and are rounded; brands and preparation change the numbers. This comparison is educational, not medical advice.