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Queso Fresco Cheese Nutrition Facts

Queso Fresco Cheese

Queso Fresco Cheese is a dairy food whose protein, fat, sodium, and moisture depend on the product style. It provides protein, monounsaturated fat, calcium, and magnesium.

Calories298
Protein18.9 g
Carbs3 g
Fat23.4 g
ProteinCarbsFat

Nutrition for 100 g

Calories298 kcal
Protein18.9 g
Total Fat23.4 g
Carbohydrates3 g
Fiber source0 g
Total SugarsNot reported
Sodium626.5 mg

Source: USDA FoodData Central, record 2647442

Nutrients

Full nutrient profile

Proximates
Water51.38 g
Nitrogen2.96 g
Protein18.8848 g
Total lipid (fat)23.36 g
Ash3.418 g
Carbohydrates
Carbohydrate, by difference2.9572 g
Minerals
Calcium, Ca601.8 mg
Iron, Fe0 mg
Magnesium, Mg27.64 mg
Phosphorus, P389.8 mg
Potassium, K126.4 mg
Sodium, Na626.5 mg
Zinc, Zn2.908 mg
Copper, Cu0 mg
Manganese, Mn0 mg
Iodine, I79.89 ug
Vitamins and other components
Retinol152.1 ug
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 ug
Vitamin D2 (ergocalciferol)0 ug
Vitamin D3 (cholecalciferol)0 ug
Lipids
Fatty acids, total saturated13.95 g
SFA 12:00.7484 g
SFA 14:02.265 g
SFA 16:06.64 g
SFA 18:02.131 g
Fatty acids, total monounsaturated4.964 g
PUFA 18:20.5954 g
Cholesterol76.09 mg
More about allergens

Contains Milk as an intrinsic ingredient. Cross-contact is still possible in packaged products made on shared equipment. Check the actual package and manufacturer warning.

Practical guidance

How to choose and store Queso Fresco Cheese

How to choose

Choose refrigerated dairy within its sell-by or use-by date, with intact, well-sealed packaging.

Storage

Keep refrigerated at 40°F (4°C) or below and follow the date on the package. After opening, keep refrigerated and follow the manufacturer's date and instructions on the package.

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