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Queso Fresco Cheese Nutrition Facts

Queso Fresco Cheese is a dairy food whose protein, fat, sodium, and moisture depend on the product style. It provides protein, monounsaturated fat, calcium, and magnesium.

Calories298

Protein18.9 g

Carbs3 g

Fat23.4 g

ProteinCarbsFat

Nutrition for 100 g

Calories298 kcal

Protein18.9 g

Total Fat23.4 g

Carbohydrates3 g

Fiber0 g

Total SugarsNot reported

Sodium626.5 mg

Nutrients

Full nutrient profile

Proximates

Water51.38 g

Nitrogen2.96 g

Protein18.8848 g

Total lipid (fat)23.36 g

Ash3.418 g

Carbohydrates

Carbohydrate, by difference2.9572 g

Minerals

Calcium, Ca601.8 mg

Iron, Fe0 mg

Magnesium, Mg27.64 mg

Phosphorus, P389.8 mg

Potassium, K126.4 mg

Sodium, Na626.5 mg

Zinc, Zn2.908 mg

Copper, Cu0 mg

Manganese, Mn0 mg

Iodine, I79.89 ug

Vitamins and other components

Retinol152.1 ug

Vitamin D (D2 + D3), International Units0 iu

Vitamin D (D2 + D3)0 ug

Vitamin D2 (ergocalciferol)0 ug

Vitamin D3 (cholecalciferol)0 ug

Lipids

Fatty acids, total saturated13.95 g

SFA 12:00.7484 g

SFA 14:02.265 g

SFA 16:06.64 g

SFA 18:02.131 g

Fatty acids, total monounsaturated4.964 g

PUFA 18:20.5954 g

Cholesterol76.09 mg

More about allergens

Contains Milk as an intrinsic ingredient. Cross-contact is still possible in packaged products made on shared equipment. Check the actual package and manufacturer warning.

Practical guidance

How to choose and store Queso Fresco Cheese

How to choose

Choose refrigerated dairy within its sell-by or use-by date, with intact, well-sealed packaging.

Storage

Keep refrigerated at 40°F (4°C) or below and follow the date on the package. After opening, keep refrigerated and follow the manufacturer's date and instructions on the package.

100 g

P 4.2gC 8.1gF 0.1g