Dairy

Nutrition Facts Mozzarella Cheese

Milk
Mozzarella Cheese nutrition facts

Mozzarella Cheese is a dairy food whose protein, fat, sodium, and moisture depend on the product style. It provides protein, monounsaturated fat, calcium, and magnesium. Choose an intact, properly chilled package, refrigerate promptly, and follow the label after opening; discard swollen, leaking, moldy, or unusually odorous products.

Calories298
Protein23.7g
Carbs4.4g
Fat20.4g
Protein Carbs Fat

Nutrition for 100 g

Calories 298 kcal
Protein 23.7 g
Total Fat 20.4 g
Carbohydrates 4.44 g
Fiber 0 g
Total Sugars 1.81 g
Sodium 699 mg

Nutrients

Full nutrient profile

Proximates
Water 47.7 g
Energy (Atwater General Factors) 296 kcal
Energy (Atwater Specific Factors) 298 kcal
Energy 298 kcal
Energy 1240 kj
Nitrogen 3.71 g
Protein 23.7 g
Total lipid (fat) 20.4 g
Total fat (NLEA) 17.8 g
Ash 3.79 g
Carbohydrates
Carbohydrate, by difference 4.44 g
Sugars, Total 1.81 g
Sucrose 0 g
Glucose 0.3 g
Fructose 0 g
Lactose 0.66 g
Maltose 0 g
Galactose 0.86 g
Fiber, total dietary 0 g
Sugars, Total 1.9 g
Lipids
Fatty acids, total saturated 11.7 g
SFA 4:0 0.4 g
SFA 6:0 0.33 g
SFA 8:0 0.21 g
SFA 10:0 0.51 g
SFA 11:0 0 g
SFA 12:0 0.58 g
SFA 14:0 1.89 g
SFA 15:0 0.2 g
SFA 16:0 5.39 g
SFA 17:0 0.12 g
SFA 18:0 2.01 g
SFA 20:0 0.03 g
SFA 22:0 0.008 g
SFA 24:0 0.005 g
Fatty acids, total monounsaturated 4.65 g
MUFA 14:1 c 0.19 g
MUFA 15:1 0 g
MUFA 16:1 c 0.27 g
MUFA 17:1 0.04 g
MUFA 17:1 c 0.04 g
MUFA 18:1 c 4.11 g
MUFA 20:1 0.04 g
MUFA 20:1 c 0.04 g
MUFA 22:1 c 0 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 0.74 g
PUFA 18:2 c 0.59 g
PUFA 18:2 n-6 c,c 0.49 g
PUFA 18:2 CLAs 0.1 g
PUFA 18:3 c 0.08 g
PUFA 18:3 n-3 c,c,c (ALA) 0.08 g
PUFA 18:3 n-6 c,c,c 0.001 g
PUFA 18:3i 0.002 g
PUFA 18:4 0 g
PUFA 20:2 c 0.005 g
PUFA 20:2 n-6 c,c 0.005 g
PUFA 20:3 c 0.02 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.02 g
PUFA 20:3 n-9 0 g
PUFA 20:4 0.03 g
PUFA 20:4c 0.03 g
PUFA 20:5c 0.006 g
PUFA 20:5 n-3 (EPA) 0.006 g
PUFA 22:2 0.001 g
PUFA 22:5 c 0.01 g
PUFA 22:4 0.005 g
PUFA 22:5 n-3 (DPA) 0.01 g
PUFA 22:6 c 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.71 g
Fatty acids, total trans-monoenoic 0.57 g
TFA 16:1 t 0.06 g
TFA 18:1 t 0.5 g
TFA 22:1 t 0 g
Fatty acids, total trans-dienoic 0.14 g
TFA 18:2 t not further defined 0.14 g
Cholesterol 65 mg
MUFA 22:1 0 g
MUFA 14:1 0.19 g
MUFA 16:1 0.31 g
MUFA 18:1 4.59 g
PUFA 18:2 0.73 g
PUFA 18:3 0.07 g
PUFA 20:3 0.02 g
Fatty acids, total trans-polyenoic 0.14 g
Amino acids
Proline 2.52 g
Tryptophan 0.55 g
Threonine 1.05 g
Methionine 0.55 g
Phenylalanine 1.08 g
Tyrosine 1.12 g
Alanine 0.76 g
Glutamic acid 4.78 g
Glycine 0.55 g
Isoleucine 1.22 g
Leucine 1.96 g
Lysine 1.03 g
Cystine 0.12 g
Valine 1.42 g
Arginine 0.55 g
Histidine 0.55 g
Aspartic acid 1.75 g
Serine 0.79 g
Minerals
Calcium, Ca 693 mg
Iron, Fe 0.2 mg
Magnesium, Mg 27.2 mg
Phosphorus, P 533 mg
Potassium, K 116 mg
Sodium, Na 699 mg
Zinc, Zn 3.62 mg
Copper, Cu 0.04 mg
Manganese, Mn 0.04 mg
Selenium, Se 26.7 ug
Vitamins and other components
Thiamin 0.02 mg
Riboflavin 0.36 mg
Niacin 0.1 mg
Pantothenic acid 0.42 mg
Vitamin B-6 0.09 mg
Folate, total 26 ug
Choline, total 13.5 mg
Choline, free 2.1 mg
Choline, from phosphocholine 0.5 mg
Choline, from phosphotidyl choline 4.8 mg
Choline, from glycerophosphocholine 2.6 mg
Choline, from sphingomyelin 3.6 mg
Betaine 0.2 mg
Vitamin B-12 1.65 ug
Vitamin A, RAE 203 ug
Retinol 203 ug
Vitamin E (alpha-tocopherol) 0.51 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.04 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin K (phylloquinone) 1.3 ug
Vitamin K (Dihydrophylloquinone) 0 ug
Vitamin K (Menaquinone-4) 5.4 ug
Folic acid 0 ug
Lutein + zeaxanthin 0 ug
Cryptoxanthin, beta 0 ug
Lycopene 0 ug
Carotene, alpha 0 ug
Vitamin D3 (cholecalciferol) 0.4 ug
Vitamin D (D2 + D3), International Units 15 iu
Vitamin D (D2 + D3) 0.4 ug
Carotene, beta 51 ug
Vitamin C, total ascorbic acid 0 mg
Vitamin A, IU 829 iu
Folate, food 27 ug
Folate, DFE 27 ug
Vitamin E, added 0 mg
Vitamin B-12, added 0 ug
Other nutrients
Caffeine 0 mg
Theobromine 0 mg
Alcohol, ethyl 0 g
More about allergens

This food contains milk protein, one of the nine major food allergens recognized in the United States. Milk allergy is an immune reaction and is different from lactose intolerance. For packaged versions, always verify the current ingredient and allergen label.

This general information does not replace the ingredient and allergen label on a packaged product or individual medical advice.

Interesting fact

Moisture helps explain why dairy products age differently

Hard cheeses contain less water than milk, yogurt, or fresh cheese, so their texture and storage behavior differ. Regardless of style, refrigeration and clean handling remain important once a perishable dairy package is opened.

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These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.