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Mozzarella Cheese Nutrition Facts

Mozzarella Cheese is a dairy food whose protein, fat, sodium, and moisture depend on the product style. It provides protein, monounsaturated fat, calcium, and magnesium.

Calories298

Protein23.7 g

Carbs4.4 g

Fat20.4 g

ProteinCarbsFat

Nutrition for 100 g

Calories298 kcal

Protein23.7 g

Total Fat20.4 g

Carbohydrates4.4 g

Fiber0 g

Sodium699 mg

Total Sugars1.81 g

Source: USDA FoodData Central, record 329370

Nutrients

Full nutrient profile

Proximates

Water47.7 g

Nitrogen3.71 g

Protein23.7 g

Total lipid (fat)20.4 g

Total fat (NLEA)17.8 g

Ash3.79 g

Carbohydrates

Carbohydrate, by difference4.44 g

Sugars, Total1.81 g

Sucrose0 g

Glucose0.3 g

Fructose0 g

Lactose0.66 g

Maltose0 g

Galactose0.86 g

Fiber, total dietary0 g

Sugars, Total1.9 g

Minerals

Calcium, Ca693 mg

Iron, Fe0.2 mg

Magnesium, Mg27.2 mg

Phosphorus, P533 mg

Potassium, K116 mg

Sodium, Na699 mg

Zinc, Zn3.62 mg

Copper, Cu0.035 mg

Manganese, Mn0.035 mg

Selenium, Se26.7 ug

Vitamins and other components

Thiamin0.023 mg

Riboflavin0.36 mg

Niacin0.101 mg

Pantothenic acid0.415 mg

Vitamin B-60.09 mg

Folate, total26 ug

Choline, total13.5 mg

Choline, free2.1 mg

Choline, from phosphocholine0.5 mg

Choline, from phosphotidyl choline4.8 mg

Choline, from glycerophosphocholine2.6 mg

Choline, from sphingomyelin3.6 mg

Betaine0.2 mg

Vitamin B-121.65 ug

Vitamin A, RAE203 ug

Retinol203 ug

Vitamin E (alpha-tocopherol)0.51 mg

Tocopherol, beta0 mg

Tocopherol, gamma0.04 mg

Tocopherol, delta0 mg

Tocotrienol, alpha0 mg

Tocotrienol, beta0 mg

Tocotrienol, gamma0 mg

Tocotrienol, delta0 mg

Vitamin K (phylloquinone)1.3 ug

Vitamin K (Dihydrophylloquinone)0 ug

Vitamin K (Menaquinone-4)5.4 ug

Folic acid0 ug

Lutein + zeaxanthin0 ug

Cryptoxanthin, beta0 ug

Lycopene0 ug

Carotene, alpha0 ug

Vitamin D3 (cholecalciferol)0.4 ug

Vitamin D (D2 + D3), International Units15 iu

Vitamin D (D2 + D3)0.4 ug

Carotene, beta51 ug

Vitamin C, total ascorbic acid0 mg

Vitamin A, IU829 iu

Folate, food27 ug

Folate, DFE27 ug

Vitamin E, added0 mg

Vitamin B-12, added0 ug

Lipids

Fatty acids, total saturated11.7 g

SFA 4:00.396 g

SFA 6:00.334 g

SFA 8:00.209 g

SFA 10:00.509 g

SFA 11:00 g

SFA 12:00.583 g

SFA 14:01.89 g

SFA 15:00.199 g

SFA 16:05.39 g

SFA 17:00.121 g

SFA 18:02.01 g

SFA 20:00.028 g

SFA 22:00.008 g

SFA 24:00.005 g

Fatty acids, total monounsaturated4.65 g

MUFA 14:1 c0.194 g

MUFA 15:10 g

MUFA 16:1 c0.265 g

MUFA 17:10.038 g

MUFA 17:1 c0.038 g

MUFA 18:1 c4.11 g

MUFA 20:10.038 g

MUFA 20:1 c0.038 g

MUFA 22:1 c0 g

MUFA 24:1 c0 g

Fatty acids, total polyunsaturated0.744 g

PUFA 18:2 c0.591 g

PUFA 18:2 n-6 c,c0.489 g

PUFA 18:2 CLAs0.102 g

PUFA 18:3 c0.076 g

PUFA 18:3 n-3 c,c,c (ALA)0.075 g

PUFA 18:3 n-6 c,c,c0.001 g

PUFA 18:3i0.002 g

PUFA 18:40 g

PUFA 20:2 c0.005 g

PUFA 20:2 n-6 c,c0.005 g

PUFA 20:3 c0.022 g

PUFA 20:3 n-30 g

PUFA 20:3 n-60.022 g

PUFA 20:3 n-90 g

PUFA 20:40.032 g

PUFA 20:4c0.032 g

PUFA 20:5c0.006 g

PUFA 20:5 n-3 (EPA)0.006 g

PUFA 22:20.001 g

PUFA 22:5 c0.012 g

PUFA 22:40.005 g

PUFA 22:5 n-3 (DPA)0.012 g

PUFA 22:6 c0 g

PUFA 22:6 n-3 (DHA)0 g

Fatty acids, total trans0.705 g

Fatty acids, total trans-monoenoic0.565 g

TFA 16:1 t0.061 g

TFA 18:1 t0.504 g

TFA 22:1 t0 g

Fatty acids, total trans-dienoic0.14 g

TFA 18:2 t not further defined0.14 g

Cholesterol65 mg

MUFA 22:10 g

MUFA 14:10.186 g

MUFA 16:10.309 g

MUFA 18:14.59 g

PUFA 18:20.731 g

PUFA 18:30.071 g

PUFA 20:30.022 g

Fatty acids, total trans-polyenoic0.138 g

Amino acids

Proline2.519 g

Tryptophan0.551 g

Threonine1.053 g

Methionine0.551 g

Phenylalanine1.083 g

Tyrosine1.117 g

Alanine0.757 g

Glutamic acid4.776 g

Glycine0.551 g

Isoleucine1.216 g

Leucine1.956 g

Lysine1.034 g

Cystine0.124 g

Valine1.416 g

Arginine0.551 g

Histidine0.551 g

Aspartic acid1.749 g

Serine0.787 g

Other bioactive components

Caffeine0 mg

Theobromine0 mg

Alcohol, ethyl0 g

Interesting fact

The Only Cheese With a Floor

Mozzarella is the rare cheese whose standard sets a minimum moisture as well as a maximum — more than 52% but not more than 60% by weight. Its milkfat minimum is 45% of the solids.

Source: Code of Federal Regulations

More about allergens

Contains Milk as an intrinsic ingredient. Cross-contact is still possible in packaged products made on shared equipment. Check the actual package and manufacturer warning.

Practical guidance

How to choose and store Mozzarella Cheese

How to choose

Choose refrigerated dairy within its sell-by or use-by date, with intact, well-sealed packaging.

Storage

Keep refrigerated at 40°F (4°C) or below and follow the date on the package. After opening, keep refrigerated and follow the manufacturer's date and instructions on the package.

100 g

P 18gC 5.3gF 30.6g

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