Home / Nutrition Facts / Provolone Cheese
DairyMilk

Provolone Cheese Nutrition Facts

Provolone Cheese

Provolone Cheese is a dairy food whose protein, fat, sodium, and moisture depend on the product style. It provides protein, monounsaturated fat, calcium, and magnesium.

Calories357
Protein23.5 g
Carbs2.5 g
Fat28.1 g
ProteinCarbsFat

Nutrition for 100 g

Calories357 kcal
Protein23.5 g
Total Fat28.1 g
Carbohydrates2.5 g
Fiber source0 g
Total SugarsNot reported
Sodium600.9 mg

Source: USDA FoodData Central, record 2647440

Nutrients

Full nutrient profile

Proximates
Water42.34 g
Nitrogen3.676 g
Protein23.45288 g
Total lipid (fat)28.13 g
Ash3.624 g
Carbohydrates
Carbohydrate, by difference2.45312 g
Minerals
Calcium, Ca748.8 mg
Iron, Fe0 mg
Magnesium, Mg29.5 mg
Phosphorus, P494.1 mg
Potassium, K94.84 mg
Sodium, Na600.9 mg
Zinc, Zn3.89 mg
Copper, Cu0 mg
Manganese, Mn0.02996 mg
Iodine, I64.27 ug
Vitamins and other components
Retinol200 ug
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 ug
Vitamin D2 (ergocalciferol)0 ug
Vitamin D3 (cholecalciferol)0 ug
Lipids
Fatty acids, total saturated16.24 g
SFA 12:00.8364 g
SFA 14:02.635 g
SFA 16:08.017 g
SFA 18:02.288 g
Fatty acids, total monounsaturated5.738 g
PUFA 18:20.571 g
Cholesterol85.43 mg
More about allergens

Contains Milk as an intrinsic ingredient. Cross-contact is still possible in packaged products made on shared equipment. Check the actual package and manufacturer warning.

Practical guidance

How to choose and store Provolone Cheese

How to choose

Choose refrigerated dairy within its sell-by or use-by date, with intact, well-sealed packaging.

Storage

Keep refrigerated at 40°F (4°C) or below and follow the date on the package. After opening, keep refrigerated and follow the manufacturer's date and instructions on the package.

Related foods

View all
Dry White Cheese
DairyMilk
326 kcal

Dry White Cheese

100 g

P 24.5gC 2.1gF 24.3g
Cotija Cheese
DairyMilk
351 kcal

Cotija Cheese

100 g

P 23.8gC 2.7gF 27.2g
Oaxaca Cheese
DairyMilk
297 kcal

Oaxaca Cheese

100 g

P 22.1gC 2.4gF 22.1g
Buttermilk (Low Fat)
DairyMilk
43 kcal

Buttermilk (Low Fat)

100 g

P 3.5gC 4.8gF 1.1g
Swiss Cheese
DairyMilk
393 kcal

Swiss Cheese

100 g

P 27gC 1.4gF 31g
Milk (Nonfat)
DairyMilk
34 kcal

Milk (Nonfat)

100 g

P 3.4gC 4.9gF 0.1g
Pasteurized Process Cheese
DairyMilk
366 kcal

Pasteurized Process Cheese

100 g

P 18gC 5.3gF 30.6g
Monterey Jack Cheese
DairyMilk
392 kcal

Monterey Jack Cheese

100 g

P 22.6gC 1.9gF 32.6g

Nutrition calculators

Turn these numbers into a plan with our free tools.

View all
Calorie calculator TDEE calculator Macro calculator Protein calculator BMI calculator Body fat calculator