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Parmesan Cheese (Grated, Refrigerated) Nutrition Facts

Parmesan Cheese (Grated, Refrigerated) is a dairy food whose protein, fat, sodium, and moisture depend on the product style. It provides protein, monounsaturated fat, calcium, and magnesium.

Calories403

Protein30.1 g

Carbs4.3 g

Fat29.5 g

ProteinCarbsFat

Nutrition for 100 g

Calories403 kcal

Protein30.1 g

Total Fat29.5 g

Carbohydrates4.3 g

Fiber source0 g

Total Sugars0.63815 g

Sodium1046 mg

Source: USDA FoodData Central, record 2259795

Nutrients

Full nutrient profile

Proximates

Water30.83 g

Nitrogen4.724 g

Protein30.13912 g

Total lipid (fat)29.5 g

Ash5.199 g

Carbohydrates

Carbohydrate, by difference4.33188 g

Sugars, Total0.63815 g

Sucrose0 g

Glucose0.6069 g

Fructose0 g

Lactose0 g

Maltose0 g

Galactose0.03125 g

Minerals

Calcium, Ca950.4 mg

Iron, Fe0.1405 mg

Magnesium, Mg35.37 mg

Phosphorus, P625.3 mg

Potassium, K73.95 mg

Sodium, Na1046 mg

Zinc, Zn4.623 mg

Copper, Cu0.04233 mg

Manganese, Mn0.03713 mg

Iodine, I82.9 ug

Vitamins and other components

Thiamin0.03486 mg

Riboflavin0.4094 mg

Niacin0.1406 mg

Vitamin B-60.02294 mg

Biotin0 ug

Retinol232.6 ug

Vitamin D (D2 + D3), International Units0 iu

Vitamin D (D2 + D3)0 ug

Vitamin D2 (ergocalciferol)0 ug

Vitamin D3 (cholecalciferol)0 ug

Vitamin K (phylloquinone)1.7 ug

Vitamin K (Dihydrophylloquinone)0 ug

Vitamin K (Menaquinone-4)7 ug

Lipids

Fatty acids, total saturated17.17 g

SFA 4:00.6118 g

SFA 6:00.5111 g

SFA 8:00.3158 g

SFA 10:00.7581 g

SFA 12:00.8731 g

SFA 14:02.775 g

SFA 16:08.166 g

SFA 18:02.602 g

Fatty acids, total monounsaturated6.016 g

MUFA 16:1 c0.4315 g

MUFA 18:1 c5.285 g

PUFA 18:2 n-6 c,c0.6741 g

Cholesterol86.03 mg

More about allergens

Contains Milk as an intrinsic ingredient. Cross-contact is still possible in packaged products made on shared equipment. Check the actual package and manufacturer warning.

Practical guidance

How to choose and store Parmesan Cheese (Grated, Refrigerated)

How to choose

Choose refrigerated dairy within its sell-by or use-by date, with intact, well-sealed packaging.

Storage

Keep refrigerated at 40°F (4°C) or below and follow the date on the package. After opening, keep refrigerated and follow the manufacturer's date and instructions on the package.

100 g

P 3.4gC 5.2gF 1g

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