Parmesan Cheese (Grated, Refrigerated) Nutrition Facts
Parmesan Cheese (Grated, Refrigerated) is a dairy food whose protein, fat, sodium, and moisture depend on the product style. It provides protein, monounsaturated fat, calcium, and magnesium.
Nutrition for 100 g
Full nutrient profile
Proximates
Carbohydrates
Minerals
Vitamins and other components
Lipids
Ten Months of Drying
Parmesan must be cured for not less than 10 months and finish at no more than 32% moisture, with milkfat not less than 32% of the solids. Once it is grated, the standard permits moisture to be removed from the cheese but never added back.
Source: Code of Federal Regulations
More about allergens
Contains Milk as an intrinsic ingredient. Cross-contact is still possible in packaged products made on shared equipment. Check the actual package and manufacturer warning.
How to choose and store Parmesan Cheese (Grated, Refrigerated)
How to choose
Choose refrigerated dairy within its sell-by or use-by date, with intact, well-sealed packaging.
Storage
Keep refrigerated at 40°F (4°C) or below and follow the date on the package. After opening, keep refrigerated and follow the manufacturer's date and instructions on the package.
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