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Monterey Jack Cheese Nutrition Facts

Monterey Jack Cheese

Monterey Jack Cheese is a dairy food whose protein, fat, sodium, and moisture depend on the product style. It provides protein, monounsaturated fat, calcium, and magnesium.

Calories392
Protein22.6 g
Carbs1.9 g
Fat32.6 g
ProteinCarbsFat

Nutrition for 100 g

Calories392 kcal
Protein22.6 g
Total Fat32.6 g
Carbohydrates1.9 g
Fiber source0 g
Total SugarsNot reported
Sodium662.2 mg

Source: USDA FoodData Central, record 2647438

Nutrients

Full nutrient profile

Proximates
Water39.18 g
Nitrogen3.545 g
Protein22.6171 g
Total lipid (fat)32.63 g
Ash3.675 g
Carbohydrates
Carbohydrate, by difference1.8979 g
Minerals
Calcium, Ca714.6 mg
Iron, Fe0 mg
Magnesium, Mg29.6 mg
Phosphorus, P470.9 mg
Potassium, K82.94 mg
Sodium, Na662.2 mg
Zinc, Zn3.785 mg
Copper, Cu0 mg
Manganese, Mn0.01113 mg
Iodine, I35.9 ug
Vitamins and other components
Retinol192 ug
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 ug
Vitamin D2 (ergocalciferol)0 ug
Vitamin D3 (cholecalciferol)0 ug
Lipids
Fatty acids, total saturated19.16 g
SFA 12:01.034 g
SFA 14:03.044 g
SFA 16:09.296 g
SFA 18:02.818 g
Fatty acids, total monounsaturated6.679 g
PUFA 18:20.7393 g
Cholesterol99.76 mg
More about allergens

Contains Milk as an intrinsic ingredient. Cross-contact is still possible in packaged products made on shared equipment. Check the actual package and manufacturer warning.

Practical guidance

How to choose and store Monterey Jack Cheese

How to choose

Choose refrigerated dairy within its sell-by or use-by date, with intact, well-sealed packaging.

Storage

Keep refrigerated at 40°F (4°C) or below and follow the date on the package. After opening, keep refrigerated and follow the manufacturer's date and instructions on the package.

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