Nutrition Facts Monterey Jack Cheese
Monterey Jack Cheese is a dairy food whose protein, fat, sodium, and moisture depend on the product style. It provides protein, monounsaturated fat, calcium, and magnesium. Choose an intact, properly chilled package, refrigerate promptly, and follow the label after opening; discard swollen, leaking, moldy, or unusually odorous products.
Nutrition for 100 g
| Calories | 392 kcal |
|---|---|
| Protein | 22.62 g |
| Total Fat | 32.63 g |
| Carbohydrates | 1.9 g |
| Fiber | Not reported |
| Total Sugars | Not reported |
| Sodium | 662 mg |
Nutrients
Full nutrient profile
Proximates
Carbohydrates
Lipids
Minerals
Vitamins and other components
More about allergens
This food contains milk protein, one of the nine major food allergens recognized in the United States. Milk allergy is an immune reaction and is different from lactose intolerance. For packaged versions, always verify the current ingredient and allergen label.
This general information does not replace the ingredient and allergen label on a packaged product or individual medical advice.
Interesting fact
Moisture helps explain why dairy products age differently
Hard cheeses contain less water than milk, yogurt, or fresh cheese, so their texture and storage behavior differ. Regardless of style, refrigeration and clean handling remain important once a perishable dairy package is opened.
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Recipes with this food
Use monterey jack cheese in simple recipes
These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.