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Monterey Jack Cheese Nutrition Facts

Monterey Jack Cheese is a dairy food whose protein, fat, sodium, and moisture depend on the product style. It provides protein, monounsaturated fat, calcium, and magnesium.

Calories392

Protein22.6 g

Carbs1.9 g

Fat32.6 g

ProteinCarbsFat

Nutrition for 100 g

Calories392 kcal

Protein22.6 g

Total Fat32.6 g

Carbohydrates1.9 g

Fiber source0 g

Total SugarsNot reported

Sodium662.2 mg

Source: USDA FoodData Central, record 2647438

Nutrients

Full nutrient profile

Proximates

Water39.18 g

Nitrogen3.545 g

Protein22.6171 g

Total lipid (fat)32.63 g

Ash3.675 g

Carbohydrates

Carbohydrate, by difference1.8979 g

Minerals

Calcium, Ca714.6 mg

Iron, Fe0 mg

Magnesium, Mg29.6 mg

Phosphorus, P470.9 mg

Potassium, K82.94 mg

Sodium, Na662.2 mg

Zinc, Zn3.785 mg

Copper, Cu0 mg

Manganese, Mn0.01113 mg

Iodine, I35.9 ug

Vitamins and other components

Retinol192 ug

Vitamin D (D2 + D3), International Units0 iu

Vitamin D (D2 + D3)0 ug

Vitamin D2 (ergocalciferol)0 ug

Vitamin D3 (cholecalciferol)0 ug

Lipids

Fatty acids, total saturated19.16 g

SFA 12:01.034 g

SFA 14:03.044 g

SFA 16:09.296 g

SFA 18:02.818 g

Fatty acids, total monounsaturated6.679 g

PUFA 18:20.7393 g

Cholesterol99.76 mg

More about allergens

Contains Milk as an intrinsic ingredient. Cross-contact is still possible in packaged products made on shared equipment. Check the actual package and manufacturer warning.

Practical guidance

How to choose and store Monterey Jack Cheese

How to choose

Choose refrigerated dairy within its sell-by or use-by date, with intact, well-sealed packaging.

Storage

Keep refrigerated at 40°F (4°C) or below and follow the date on the package. After opening, keep refrigerated and follow the manufacturer's date and instructions on the package.

100 g

P 18.9gC 3gF 23.4g