DairyMilk

Swiss Cheese Nutrition Facts

Swiss Cheese is a dairy food whose protein, fat, sodium, and moisture depend on the product style. It provides protein, monounsaturated fat, calcium, and magnesium.

Calories393

Protein27 g

Carbs1.4 g

Fat31 g

ProteinCarbsFat

Nutrition for 100 g

Calories393 kcal

Protein27 g

Total Fat31 g

Carbohydrates1.4 g

Fiber0 g

Sodium185 mg

Total Sugars0 g

Source: USDA FoodData Central, record 746767

Nutrients

Full nutrient profile

Proximates

Water37.6 g

Nitrogen4.23 g

Protein27 g

Total lipid (fat)31 g

Total fat (NLEA)27.6 g

Ash2.97 g

Carbohydrates

Carbohydrate, by difference1.44 g

Sugars, Total0 g

Sucrose0 g

Glucose0 g

Fructose0 g

Lactose0 g

Maltose0 g

Galactose0 g

Sugars, Total0 g

Fiber, total dietary0 g

Minerals

Calcium, Ca890 mg

Iron, Fe0.13 mg

Magnesium, Mg33.4 mg

Phosphorus, P574 mg

Potassium, K71 mg

Sodium, Na185 mg

Zinc, Zn4.37 mg

Copper, Cu0.047 mg

Manganese, Mn0.027 mg

Selenium, Se30.1 ug

Vitamins and other components

Thiamin0.011 mg

Riboflavin0.303 mg

Niacin0.06 mg

Pantothenic acid0.352 mg

Vitamin B-60.07 mg

Folate, total9 ug

Choline, total13.8 mg

Choline, free3.3 mg

Choline, from phosphocholine0.1 mg

Choline, from phosphotidyl choline6 mg

Choline, from glycerophosphocholine0 mg

Choline, from sphingomyelin4.4 mg

Betaine0.1 mg

Vitamin B-123.02 ug

Vitamin A, RAE292 ug

Retinol287 ug

Carotene, beta60 ug

Carotene, alpha1 ug

Cryptoxanthin, beta2 ug

Lycopene1 ug

Lutein + zeaxanthin8 ug

Vitamin E (alpha-tocopherol)0.6 mg

Tocopherol, beta0.02 mg

Tocopherol, gamma0.08 mg

Tocopherol, delta0 mg

Tocotrienol, alpha0.13 mg

Tocotrienol, beta0 mg

Tocotrienol, gamma0 mg

Tocotrienol, delta0 mg

Vitamin D (D2 + D3), International Units0 iu

Vitamin D (D2 + D3)0 ug

Vitamin D2 (ergocalciferol)0 ug

Vitamin D3 (cholecalciferol)0 ug

Vitamin K (phylloquinone)1.4 ug

Vitamin K (Dihydrophylloquinone)0 ug

Vitamin K (Menaquinone-4)6.3 ug

Folic acid0 ug

Folate, DFE10 ug

Vitamin A, IU1047 iu

Folate, food10 ug

Vitamin B-12, added0 ug

Vitamin E, added0 mg

Vitamin C, total ascorbic acid0 mg

Lipids

Fatty acids, total saturated18.2 g

SFA 4:00.679 g

SFA 6:00.541 g

SFA 8:00.326 g

SFA 10:00.766 g

SFA 11:00 g

SFA 12:00.874 g

SFA 14:02.92 g

SFA 15:00.305 g

SFA 16:08.34 g

SFA 17:00.189 g

SFA 18:03.18 g

SFA 20:00.044 g

SFA 22:00.014 g

SFA 24:00.009 g

Fatty acids, total monounsaturated7.26 g

MUFA 14:1 c0.299 g

MUFA 15:10 g

MUFA 16:1 c0.464 g

MUFA 17:10.063 g

MUFA 17:1 c0.063 g

MUFA 18:1 c6.37 g

MUFA 20:10.06 g

MUFA 20:1 c0.06 g

MUFA 22:1 c0.002 g

MUFA 24:1 c0 g

Fatty acids, total polyunsaturated1.14 g

PUFA 18:2 c0.894 g

PUFA 18:2 n-6 c,c0.731 g

PUFA 18:2 CLAs0.163 g

PUFA 18:3 c0.127 g

PUFA 18:3 n-3 c,c,c (ALA)0.125 g

PUFA 18:3 n-6 c,c,c0.002 g

PUFA 18:3i0.002 g

PUFA 18:40.001 g

PUFA 20:2 c0.007 g

PUFA 20:2 n-6 c,c0.007 g

PUFA 20:3 c0.035 g

PUFA 20:3 n-30.002 g

PUFA 20:3 n-60.032 g

PUFA 20:3 n-90 g

PUFA 20:40.046 g

PUFA 20:4c0.046 g

PUFA 20:5c0.009 g

PUFA 20:5 n-3 (EPA)0.009 g

PUFA 22:20.002 g

PUFA 22:5 c0.018 g

PUFA 22:40.007 g

PUFA 22:5 n-3 (DPA)0.018 g

PUFA 22:6 c0 g

PUFA 22:6 n-3 (DHA)0 g

Fatty acids, total trans0.993 g

Fatty acids, total trans-monoenoic0.802 g

TFA 16:1 t0.102 g

TFA 18:1 t0.7 g

TFA 22:1 t0 g

Fatty acids, total trans-dienoic0.191 g

TFA 18:2 t not further defined0.191 g

Cholesterol93 mg

MUFA 18:17.06 g

PUFA 18:21.086 g

PUFA 18:30.129 g

MUFA 22:10.002 g

PUFA 20:30.035 g

Fatty acids, total trans-polyenoic0.194 g

MUFA 14:10.297 g

MUFA 16:10.565 g

Amino acids

Isoleucine1.537 g

Leucine2.959 g

Lysine2.585 g

Cystine0.29 g

Valine2.139 g

Arginine0.927 g

Histidine1.065 g

Aspartic acid1.569 g

Serine1.64 g

Tryptophan0.401 g

Threonine1.038 g

Methionine0.784 g

Phenylalanine1.662 g

Tyrosine1.693 g

Alanine0.914 g

Glutamic acid5.704 g

Glycine0.508 g

Proline3.69 g

Other bioactive components

Caffeine0 mg

Theobromine0 mg

Alcohol, ethyl0 g

Interesting fact

The Holes Are Scheduled

The federal standard actually requires Swiss to have holes or eyes developed throughout, formed during a warm room stage around 75 degrees F until the cheese is about 30 days old. It must be at least 60 days old, with milkfat not less than 43% of the solids and moisture no more than 41%.

Source: Code of Federal Regulations

More about allergens

Contains Milk as an intrinsic ingredient. Cross-contact is still possible in packaged products made on shared equipment. Check the actual package and manufacturer warning.

Practical guidance

How to choose and store Swiss Cheese

How to choose

Choose refrigerated dairy within its sell-by or use-by date, with intact, well-sealed packaging.

Storage

Keep refrigerated at 40°F (4°C) or below and follow the date on the package. After opening, keep refrigerated and follow the manufacturer's date and instructions on the package.

100 g

P 18gC 5.3gF 30.6g

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