Swiss vs Provolone
Compared on one consistent basis: per 100 g, from USDA data behind each food page.
Swiss Cheese vs Provolone Cheese: nutrition per 100 g
| Per 100 g | Swiss Cheese | Provolone Cheese |
|---|---|---|
| Calories | 393 kcal | 357 kcal |
| Protein | 27 g | 23.5 g |
| Carbohydrate | 1.4 g | 2.5 g |
| Fat | 31 g | 28.1 g |
| Fibre | 0 g | 0 g |
| Allergens | Milk | Milk |
Vitamins and minerals per 100 g
| Nutrient | Swiss Cheese | Provolone Cheese |
|---|---|---|
| Calcium, Ca | 890 mg | 748.8 mg |
| Copper, Cu | 0.05 mg | 0 mg |
| Iron, Fe | 0.13 mg | 0 mg |
| Magnesium, Mg | 33.4 mg | 29.5 mg |
| Manganese, Mn | 0.03 mg | 0.03 mg |
| Phosphorus, P | 574 mg | 494.1 mg |
| Potassium, K | 71 mg | 94.84 mg |
| Sodium, Na | 185 mg | 600.9 mg |
| Zinc, Zn | 4.37 mg | 3.89 mg |
Swiss Cheese is higher in protein. Reach for Swiss Cheese when you want protein for fullness or recovery.
Full nutrition facts: Swiss Cheese · Provolone Cheese
Bottom line
Per 100 g, Swiss Cheese provides 393 kcal, 27 g protein and 31 g fat; Provolone Cheese provides 357 kcal, 23.5 g protein and 28.1 g fat.
That is a difference of 36 kcal and 2.9 g of fat per 100 g.
Two sandwich cheeses that melt well and sit close on calories. Swiss carries a little more protein and a nutty, sharper flavour; provolone is milder and stretchier under heat. Both are firm enough to slice thin, which matters more for a sandwich than the difference in numbers.
In short: for protein per calorie, swiss. If that is not the deciding factor, pick by how it behaves in the dish.
Want a different pair? Use the food comparison tool to compare any two foods from the same category.
Values are per 100 g from the USDA FoodData Central records behind each food page and are rounded; brands and preparation change the numbers. This comparison is educational, not medical advice.