Cheddar Cheese vs Mozzarella Cheese
Compared on one consistent basis: per 100 g, from USDA data behind each food page.
Cheddar Cheese vs Mozzarella Cheese: nutrition per 100 g
| Per 100 g | Cheddar Cheese | Mozzarella Cheese |
|---|---|---|
| Calories | 408 kcal | 298 kcal |
| Protein | 23.3 g | 23.7 g |
| Carbohydrate | 2.4 g | 4.4 g |
| Fat | 34 g | 20.4 g |
| Fibre | 0 g | 0 g |
| Allergens | Milk | Milk |
Vitamins and minerals per 100 g
| Nutrient | Cheddar Cheese | Mozzarella Cheese |
|---|---|---|
| Calcium, Ca | 707 mg | 693 mg |
| Choline, total | 16.5 mg | 13.5 mg |
| Copper, Cu | 0.03 mg | 0.04 mg |
| Folate, DFE | 27 ug | 27 ug |
| Folate, food | 27 ug | 27 ug |
| Folate, total | 21 ug | 26 ug |
| Iron, Fe | 0.16 mg | 0.2 mg |
| Magnesium, Mg | 26.8 mg | 27.2 mg |
| Manganese, Mn | 0.03 mg | 0.04 mg |
| Niacin | 0.05 mg | 0.1 mg |
| Pantothenic acid | 0.41 mg | 0.42 mg |
| Phosphorus, P | 458 mg | 533 mg |
| Potassium, K | 77 mg | 116 mg |
| Riboflavin | 0.44 mg | 0.36 mg |
| Selenium, Se | 28.3 ug | 26.7 ug |
| Sodium, Na | 654 mg | 699 mg |
| Thiamin | 0.03 mg | 0.02 mg |
| Vitamin A, IU | 1242 iu | 829 iu |
| Vitamin A, RAE | 316 ug | 203 ug |
| Vitamin B-12 | 1.06 ug | 1.65 ug |
| Vitamin B-6 | 0.07 mg | 0.09 mg |
| Vitamin D (D2 + D3) | 0.6 ug | 0.4 ug |
| Zinc, Zn | 3.67 mg | 3.62 mg |
Cheddar Cheese is higher in fat. Mozzarella Cheese is higher in carbohydrate, and the leaner, lower-calorie choice. That makes Cheddar Cheese more relevant when you want a richer, higher-fat option, and Mozzarella Cheese when you want quicker-energy carbohydrate.
Full nutrition facts: Cheddar Cheese ยท Mozzarella Cheese
Bottom line
Per 100 g, Cheddar Cheese provides 408 kcal, 23.3 g protein, 2.4 g carbohydrate, 34 g fat and 0 g fiber; Mozzarella Cheese provides 298 kcal, 23.7 g protein, 4.4 g carbohydrate, 20.4 g fat and 0 g fiber.
Looking beyond the macronutrients, Cheddar Cheese is the better source of vitamin A, while Mozzarella Cheese is the better source of vitamin B12 (see the vitamins and minerals table below).
Mozzarella (whole-milk) has about a quarter fewer calories and a third less fat than cheddar with the same protein. Both are high in calcium and sodium.
In short: for weight loss or a bigger portion at the same calories, Mozzarella Cheese. If none of those goals applies, pick by taste, price and what the recipe needs.
Want a different pair? Use the food comparison tool to compare any two foods from the same category.
Values are per 100 g from the USDA FoodData Central records behind each food page and are rounded; brands and preparation change the numbers. This comparison is educational, not medical advice.