American Cheese vs Provolone
Compared on one consistent basis: per 100 g, from USDA data behind each food page.
American Cheese vs Provolone Cheese: nutrition per 100 g
| Per 100 g | American Cheese | Provolone Cheese |
|---|---|---|
| Calories | 375 kcal | 357 kcal |
| Protein | 17.5 g | 23.5 g |
| Carbohydrate | 6.4 g | 2.5 g |
| Fat | 31.1 g | 28.1 g |
| Fibre | 0 g | 0 g |
| Allergens | Milk | Milk |
Vitamins and minerals per 100 g
| Nutrient | American Cheese | Provolone Cheese |
|---|---|---|
| Calcium, Ca | 508 mg | 748.8 mg |
| Copper, Cu | 0.04 mg | 0 mg |
| Iron, Fe | 0.24 mg | 0 mg |
| Magnesium, Mg | 25 mg | 29.5 mg |
| Manganese, Mn | 0.02 mg | 0.03 mg |
| Phosphorus, P | 380 mg | 494.1 mg |
| Potassium, K | 173 mg | 94.84 mg |
| Sodium, Na | 1600 mg | 600.9 mg |
| Zinc, Zn | 2.45 mg | 3.89 mg |
American Cheese is higher in carbohydrate. Provolone Cheese is higher in protein. That makes American Cheese more relevant when you want quicker-energy carbohydrate, and Provolone Cheese when you want protein for fullness or recovery.
Full nutrition facts: American Cheese · Provolone Cheese
Bottom line
Per 100 g, American Cheese provides 375 kcal, 17.5 g protein and 31.1 g fat; Provolone Cheese provides 357 kcal, 23.5 g protein and 28.1 g fat.
That is a difference of 18 kcal and 3 g of fat per 100 g.
American cheese is a processed product built to melt evenly, which is why it behaves so well in a burger and why it carries less protein than a real aged cheese. Provolone brings more protein and more flavour but can go stringy. This is a texture decision, not a nutrition one.
In short: for protein per calorie, provolone. If that is not the deciding factor, pick by how it behaves in the dish.
Want a different pair? Use the food comparison tool to compare any two foods from the same category.
Values are per 100 g from the USDA FoodData Central records behind each food page and are rounded; brands and preparation change the numbers. This comparison is educational, not medical advice.