Cheddar Cheese vs Swiss Cheese
Compared on one consistent basis: per 100 g, from USDA data behind each food page.
Cheddar Cheese vs Swiss Cheese: nutrition per 100 g
| Per 100 g | Cheddar Cheese | Swiss Cheese |
|---|---|---|
| Calories | 408 kcal | 393 kcal |
| Protein | 23.3 g | 27 g |
| Carbohydrate | 2.4 g | 1.4 g |
| Fat | 34 g | 31 g |
| Fibre | 0 g | 0 g |
| Allergens | Milk | Milk |
Vitamins and minerals per 100 g
| Nutrient | Cheddar Cheese | Swiss Cheese |
|---|---|---|
| Calcium, Ca | 707 mg | 890 mg |
| Choline, total | 16.5 mg | 13.8 mg |
| Copper, Cu | 0.03 mg | 0.05 mg |
| Folate, DFE | 27 ug | 10 ug |
| Folate, food | 27 ug | 10 ug |
| Folate, total | 21 ug | 9 ug |
| Iron, Fe | 0.16 mg | 0.13 mg |
| Magnesium, Mg | 26.8 mg | 33.4 mg |
| Manganese, Mn | 0.03 mg | 0.03 mg |
| Niacin | 0.05 mg | 0.06 mg |
| Pantothenic acid | 0.41 mg | 0.35 mg |
| Phosphorus, P | 458 mg | 574 mg |
| Potassium, K | 77 mg | 71 mg |
| Riboflavin | 0.44 mg | 0.3 mg |
| Selenium, Se | 28.3 ug | 30.1 ug |
| Sodium, Na | 654 mg | 185 mg |
| Thiamin | 0.03 mg | 0.01 mg |
| Vitamin A, IU | 1242 iu | 1047 iu |
| Vitamin A, RAE | 316 ug | 292 ug |
| Vitamin B-12 | 1.06 ug | 3.02 ug |
| Vitamin B-6 | 0.07 mg | 0.07 mg |
| Vitamin D (D2 + D3) | 0.6 ug | 0 ug |
| Zinc, Zn | 3.67 mg | 4.37 mg |
Swiss Cheese is higher in protein. Reach for Swiss Cheese when you want protein for fullness or recovery.
Full nutrition facts: Cheddar Cheese · Swiss Cheese
Bottom line
Per 100 g, Cheddar Cheese provides 408 kcal, 23.3 g protein, 2.4 g carbohydrate, 34 g fat and 0 g fiber; Swiss Cheese provides 393 kcal, 27 g protein, 1.4 g carbohydrate, 31 g fat and 0 g fiber.
Looking beyond the macronutrients, Cheddar Cheese is the better source of sodium, while Swiss Cheese is the better source of vitamin B12 (see the vitamins and minerals table below).
Swiss cheese is slightly higher in protein and calcium and much lower in sodium — about a quarter of cheddar’s — and has nearly three times the vitamin B12. Cheddar is a little fattier.
In short: for protein and muscle, Swiss Cheese. If none of those goals applies, pick by taste, price and what the recipe needs.
Want a different pair? Use the food comparison tool to compare any two foods from the same category.
Values are per 100 g from the USDA FoodData Central records behind each food page and are rounded; brands and preparation change the numbers. This comparison is educational, not medical advice.