DairyMilk

Cheddar Cheese Nutrition Facts

Cheddar Cheese is a dairy food whose protein, fat, sodium, and moisture depend on the product style. It provides protein, monounsaturated fat, calcium, and magnesium.

Calories408

Protein23.3 g

Carbs2.4 g

Fat34 g

ProteinCarbsFat

Nutrition for 100 g

Calories408 kcal

Protein23.3 g

Total Fat34 g

Carbohydrates2.4 g

Fiber0 g

Sodium654 mg

Total Sugars0.33 g

Source: USDA FoodData Central, record 328637

Nutrients

Full nutrient profile

Proximates

Water36.6 g

Nitrogen3.65 g

Protein23.3 g

Total lipid (fat)34 g

Total fat (NLEA)29 g

Ash3.67 g

Carbohydrates

Carbohydrate, by difference2.44 g

Sugars, Total0.33 g

Sucrose0 g

Glucose0.1 g

Fructose0 g

Lactose0.16 g

Maltose0 g

Galactose0.07 g

Sugars, Total0.48 g

Fiber, total dietary0 g

Minerals

Calcium, Ca707 mg

Iron, Fe0.16 mg

Magnesium, Mg26.8 mg

Phosphorus, P458 mg

Potassium, K77 mg

Sodium, Na654 mg

Zinc, Zn3.67 mg

Copper, Cu0.033 mg

Manganese, Mn0.026 mg

Selenium, Se28.3 ug

Vitamins and other components

Thiamin0.029 mg

Riboflavin0.441 mg

Niacin0.052 mg

Pantothenic acid0.413 mg

Vitamin B-60.069 mg

Folate, total21 ug

Vitamin B-121.06 ug

Vitamin A, RAE316 ug

Retinol316 ug

Vitamin E (alpha-tocopherol)0.75 mg

Tocopherol, beta0 mg

Tocopherol, gamma0.04 mg

Tocopherol, delta0 mg

Tocotrienol, alpha0 mg

Tocotrienol, beta0 mg

Tocotrienol, gamma0 mg

Tocotrienol, delta0 mg

Vitamin K (phylloquinone)2.4 ug

Vitamin K (Dihydrophylloquinone)0 ug

Vitamin K (Menaquinone-4)9.3 ug

Folic acid0 ug

Vitamin D3 (cholecalciferol)0.6 ug

Vitamin D (D2 + D3), International Units24 iu

Vitamin C, total ascorbic acid0 mg

Vitamin A, IU1242 iu

Lutein + zeaxanthin0 ug

Folate, DFE27 ug

Cryptoxanthin, beta0 ug

Lycopene0 ug

Folate, food27 ug

Carotene, beta85 ug

Carotene, alpha0 ug

Vitamin E, added0 mg

Vitamin B-12, added0 ug

Vitamin D (D2 + D3)0.6 ug

Choline, total16.5 mg

Betaine0.7 mg

Lipids

Fatty acids, total saturated19.2 g

SFA 4:00.653 g

SFA 6:00.543 g

SFA 8:00.349 g

SFA 10:00.843 g

SFA 11:00 g

SFA 12:00.963 g

SFA 14:03.1 g

SFA 15:00.327 g

SFA 16:08.79 g

SFA 17:00.196 g

SFA 18:03.39 g

SFA 20:00.049 g

SFA 22:00.015 g

SFA 24:00.009 g

Fatty acids, total monounsaturated7.44 g

MUFA 14:1 c0.31 g

MUFA 15:10 g

MUFA 16:1 c0.412 g

MUFA 17:10.061 g

MUFA 17:1 c0.061 g

MUFA 18:1 c6.59 g

MUFA 20:10.064 g

MUFA 20:1 c0.064 g

MUFA 22:1 c0.001 g

MUFA 24:1 c0 g

Fatty acids, total polyunsaturated1.18 g

PUFA 18:2 c0.939 g

PUFA 18:2 n-6 c,c0.772 g

PUFA 18:2 CLAs0.167 g

PUFA 18:3 c0.118 g

PUFA 18:3 n-3 c,c,c (ALA)0.116 g

PUFA 18:3 n-6 c,c,c0.002 g

PUFA 18:3i0.003 g

PUFA 18:40.001 g

PUFA 20:2 c0.007 g

PUFA 20:2 n-6 c,c0.007 g

PUFA 20:3 c0.037 g

PUFA 20:3 n-30.001 g

PUFA 20:3 n-60.036 g

PUFA 20:3 n-90 g

PUFA 20:40.051 g

PUFA 20:4c0.051 g

PUFA 20:5c0.01 g

PUFA 20:5 n-3 (EPA)0.01 g

PUFA 22:20.002 g

PUFA 22:5 c0.018 g

PUFA 22:40.008 g

PUFA 22:5 n-3 (DPA)0.018 g

PUFA 22:6 c0.001 g

PUFA 22:6 n-3 (DHA)0.001 g

Fatty acids, total trans1.14 g

Fatty acids, total trans-monoenoic0.92 g

TFA 16:1 t0.104 g

TFA 18:1 t0.816 g

TFA 22:1 t0 g

Fatty acids, total trans-dienoic0.225 g

TFA 18:2 t not further defined0.225 g

Cholesterol100 mg

MUFA 18:17.403 g

PUFA 18:21.171 g

MUFA 22:10.001 g

MUFA 14:10.296 g

MUFA 16:10.504 g

PUFA 20:30.037 g

PUFA 18:30.114 g

Amino acids

Isoleucine1.206 g

Leucine1.939 g

Lysine1.025 g

Cystine0.123 g

Valine1.404 g

Arginine0.547 g

Histidine0.547 g

Aspartic acid1.734 g

Serine0.78 g

Tryptophan0.547 g

Threonine1.044 g

Methionine0.547 g

Phenylalanine1.074 g

Tyrosine1.108 g

Alanine0.751 g

Glutamic acid4.735 g

Glycine0.547 g

Proline2.497 g

Other bioactive components

Caffeine0 mg

Theobromine0 mg

Alcohol, ethyl0 g

Interesting fact

Half the Dry Weight

The cheddar standard measures fat against the solids, not the whole block: not less than 50% milkfat by weight of the solids, with moisture capped at 39%. Cheddar made from unpasteurized milk must also be cured at least 60 days at not less than 35 degrees F.

Source: Code of Federal Regulations

More about allergens

Contains Milk as an intrinsic ingredient. Cross-contact is still possible in packaged products made on shared equipment. Check the actual package and manufacturer warning.

Practical guidance

How to choose and store Cheddar Cheese

How to choose

Choose refrigerated dairy within its sell-by or use-by date, with intact, well-sealed packaging.

Storage

Keep refrigerated at 40°F (4°C) or below and follow the date on the package. After opening, keep refrigerated and follow the manufacturer's date and instructions on the package.

100 g

P 29.6gC 12.4gF 28g

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