Dairy

Nutrition Facts Parmesan Cheese (Grated)

Milk
Parmesan Cheese (Grated) nutrition facts

Parmesan Cheese (Grated) is a dairy food whose protein, fat, sodium, and moisture depend on the product style. It provides protein, monounsaturated fat, potassium, and calcium. Choose an intact, properly chilled package, refrigerate promptly, and follow the label after opening; discard swollen, leaking, moldy, or unusually odorous products.

Calories421
Protein29.6g
Carbs12.4g
Fat28g
Protein Carbs Fat

Nutrition for 100 g

Calories 421 kcal
Protein 29.6 g
Total Fat 28 g
Carbohydrates 12.4 g
Fiber 0 g
Total Sugars 0.07 g
Sodium 1750 mg

Nutrients

Full nutrient profile

Proximates
Water 22.8 g
Energy (Atwater General Factors) 420 kcal
Energy (Atwater Specific Factors) 420 kcal
Energy 421 kcal
Energy 1760 kj
Nitrogen 4.63 g
Protein 29.6 g
Total lipid (fat) 28 g
Total fat (NLEA) 24 g
Ash 7.15 g
Carbohydrates
Carbohydrate, by difference 12.4 g
Sugars, Total 0.07 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0.07 g
Sugars, Total 0.07 g
Fiber, total dietary 0 g
Lipids
Fatty acids, total saturated 15.5 g
SFA 4:0 0.51 g
SFA 6:0 0.44 g
SFA 8:0 0.27 g
SFA 10:0 0.65 g
SFA 11:0 0 g
SFA 12:0 0.75 g
SFA 14:0 2.39 g
SFA 15:0 0.24 g
SFA 16:0 7.4 g
SFA 17:0 0.15 g
SFA 18:0 2.67 g
SFA 20:0 0.05 g
SFA 22:0 0.01 g
SFA 24:0 0.009 g
Fatty acids, total monounsaturated 6.4 g
MUFA 14:1 c 0.23 g
MUFA 15:1 0 g
MUFA 16:1 c 0.29 g
MUFA 17:1 0.05 g
MUFA 17:1 c 0.05 g
MUFA 18:1 c 5.79 g
MUFA 20:1 0.05 g
MUFA 20:1 c 0.05 g
MUFA 22:1 c 0.001 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 1.2 g
PUFA 18:2 c 1 g
PUFA 18:2 n-6 c,c 0.86 g
PUFA 18:2 CLAs 0.14 g
PUFA 18:3 c 0.1 g
PUFA 18:3 n-3 c,c,c (ALA) 0.1 g
PUFA 18:3 n-6 c,c,c 0.001 g
PUFA 18:3i 0.003 g
PUFA 18:4 0 g
PUFA 20:2 c 0.006 g
PUFA 20:2 n-6 c,c 0.006 g
PUFA 20:3 c 0.03 g
PUFA 20:3 n-3 0.002 g
PUFA 20:3 n-6 0.03 g
PUFA 20:3 n-9 0 g
PUFA 20:4 0.04 g
PUFA 20:4c 0.04 g
PUFA 20:5c 0.008 g
PUFA 20:5 n-3 (EPA) 0.008 g
PUFA 22:2 0.001 g
PUFA 22:5 c 0.02 g
PUFA 22:4 0.008 g
PUFA 22:5 n-3 (DPA) 0.02 g
PUFA 22:6 c 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.9 g
Fatty acids, total trans-monoenoic 0.72 g
TFA 16:1 t 0.08 g
TFA 18:1 t 0.65 g
TFA 22:1 t 0 g
Fatty acids, total trans-dienoic 0.17 g
TFA 18:2 t not further defined 0.17 g
Cholesterol 87 mg
MUFA 18:1 6.44 g
PUFA 18:2 1.18 g
PUFA 18:3 0.11 g
MUFA 22:1 0.001 g
PUFA 20:3 0.03 g
Fatty acids, total trans-polyenoic 0.17 g
MUFA 14:1 0.23 g
MUFA 16:1 0.37 g
Amino acids
Isoleucine 1.46 g
Leucine 2.75 g
Lysine 2.2 g
Cystine 0.09 g
Valine 1.87 g
Arginine 1.16 g
Histidine 0.81 g
Aspartic acid 1.98 g
Serine 1.69 g
Tryptophan 0.38 g
Threonine 1.08 g
Methionine 0.75 g
Phenylalanine 1.54 g
Tyrosine 1.72 g
Alanine 0.86 g
Glutamic acid 6.43 g
Glycine 0.56 g
Proline 3.42 g
Minerals
Calcium, Ca 884 mg
Iron, Fe 0.45 mg
Magnesium, Mg 34.9 mg
Phosphorus, P 634 mg
Potassium, K 184 mg
Sodium, Na 1750 mg
Zinc, Zn 4.33 mg
Copper, Cu 0.04 mg
Manganese, Mn 0.07 mg
Selenium, Se 35 ug
Vitamins and other components
Thiamin 0.03 mg
Riboflavin 0.35 mg
Niacin 0.08 mg
Pantothenic acid 0.46 mg
Vitamin B-6 0.08 mg
Folate, total 6 ug
Choline, total 14.1 mg
Choline, free 1.7 mg
Choline, from phosphocholine 0 mg
Choline, from phosphotidyl choline 4.9 mg
Choline, from glycerophosphocholine 3.1 mg
Choline, from sphingomyelin 4.4 mg
Betaine 0.2 mg
Vitamin B-12 1.35 ug
Vitamin A, RAE 228 ug
Retinol 228 ug
Vitamin E (alpha-tocopherol) 0.51 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.01 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin K (phylloquinone) 1.7 ug
Vitamin K (Dihydrophylloquinone) 0 ug
Vitamin K (Menaquinone-4) 7.1 ug
Folic acid 0 ug
Lutein + zeaxanthin 0 ug
Cryptoxanthin, beta 0 ug
Lycopene 0 ug
Carotene, alpha 0 ug
Carotene, beta 73 ug
Vitamin D3 (cholecalciferol) 0.5 ug
Vitamin D (D2 + D3) 0.5 ug
Vitamin D (D2 + D3), International Units 21 iu
Folate, DFE 6 ug
Vitamin A, IU 974 iu
Folate, food 6 ug
Vitamin E, added 0 mg
Vitamin B-12, added 0 ug
Vitamin C, total ascorbic acid 0 mg
Other nutrients
Caffeine 0 mg
Theobromine 0 mg
Alcohol, ethyl 0 g
More about allergens

This food contains milk protein, one of the nine major food allergens recognized in the United States. Milk allergy is an immune reaction and is different from lactose intolerance. For packaged versions, always verify the current ingredient and allergen label.

This general information does not replace the ingredient and allergen label on a packaged product or individual medical advice.

Interesting fact

Moisture helps explain why dairy products age differently

Hard cheeses contain less water than milk, yogurt, or fresh cheese, so their texture and storage behavior differ. Regardless of style, refrigeration and clean handling remain important once a perishable dairy package is opened.

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Recipes with this food

Use parmesan cheese (grated) in simple recipes

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These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.