Dairy

Nutrition Facts Dry White Cheese

Milk
Dry White Cheese nutrition facts

Dry White Cheese is a dried food with much of its original water removed, which concentrates its flavor and nutrients. It provides protein, monounsaturated fat, calcium, and magnesium. Choose a dry, intact package without insects or moisture damage and store it airtight in a cool, dark place; refrigeration extends the quality of whole-grain and high-fat products.

Calories326
Protein24.5g
Carbs2.1g
Fat24.3g
Protein Carbs Fat

Nutrition for 100 g

Calories 326 kcal
Protein 24.5 g
Total Fat 24.3 g
Carbohydrates 2.07 g
Fiber Not reported
Total Sugars 0.43 g
Sodium 1810 mg

Nutrients

Full nutrient profile

Proximates
Water 42.2 g
Energy (Atwater General Factors) 325 kcal
Energy (Atwater Specific Factors) 326 kcal
Energy 326 kcal
Energy 1360 kj
Nitrogen 3.84 g
Protein 24.5 g
Total lipid (fat) 24.3 g
Total fat (NLEA) 21.4 g
Ash 6.93 g
Carbohydrates
Carbohydrate, by difference 2.07 g
Sugars, Total 0.43 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0.12 g
Maltose 0 g
Galactose 0.3 g
Sugars, Total 0.55 g
Lipids
Fatty acids, total saturated 13.7 g
SFA 4:0 0.51 g
SFA 6:0 0.4 g
SFA 8:0 0.25 g
SFA 10:0 0.59 g
SFA 11:0 0.01 g
SFA 12:0 0.66 g
SFA 14:0 2.18 g
SFA 15:0 0.23 g
SFA 16:0 6.09 g
SFA 17:0 0.14 g
SFA 18:0 2.59 g
SFA 20:0 0.04 g
SFA 22:0 0.01 g
SFA 24:0 0.009 g
Fatty acids, total monounsaturated 5.7 g
MUFA 14:1 c 0.17 g
MUFA 15:1 0.002 g
MUFA 16:1 c 0.34 g
MUFA 17:1 0.05 g
MUFA 17:1 c 0.05 g
MUFA 18:1 c 5.11 g
MUFA 20:1 0.04 g
MUFA 20:1 c 0.04 g
MUFA 22:1 c 0.002 g
MUFA 24:1 c 0.003 g
Fatty acids, total polyunsaturated 1.06 g
PUFA 18:2 c 0.84 g
PUFA 18:2 n-6 c,c 0.71 g
PUFA 18:2 CLAs 0.13 g
PUFA 18:3 c 0.12 g
PUFA 18:3 n-3 c,c,c (ALA) 0.11 g
PUFA 18:3 n-6 c,c,c 0.009 g
PUFA 18:4 0.006 g
PUFA 20:2 c 0.007 g
PUFA 20:2 n-6 c,c 0.007 g
PUFA 20:3 c 0.03 g
PUFA 20:3 n-3 0.002 g
PUFA 20:3 n-6 0.03 g
PUFA 20:4 0.04 g
PUFA 20:4c 0.04 g
PUFA 20:5c 0.009 g
PUFA 20:5 n-3 (EPA) 0.009 g
PUFA 22:2 0.002 g
PUFA 22:5 c 0.02 g
PUFA 22:4 0.009 g
PUFA 22:5 n-3 (DPA) 0.02 g
PUFA 22:6 c 0.002 g
PUFA 22:6 n-3 (DHA) 0.002 g
Fatty acids, total trans 0.88 g
Fatty acids, total trans-monoenoic 0.71 g
TFA 16:1 t 0.08 g
TFA 18:1 t 0.64 g
TFA 22:1 t 0 g
Fatty acids, total trans-dienoic 0.17 g
TFA 18:2 t not further defined 0.17 g
Cholesterol 78 mg
MUFA 14:1 0.17 g
MUFA 16:1 0.41 g
MUFA 18:1 5.74 g
PUFA 18:2 1.01 g
PUFA 18:3 0.12 g
MUFA 22:1 0.003 g
PUFA 20:3 0.03 g
Fatty acids, total trans-polyenoic 0.17 g
Amino acids
Tryptophan 0.31 g
Threonine 0.95 g
Isoleucine 1.16 g
Leucine 2.29 g
Lysine 1.96 g
Methionine 0.54 g
Cystine 0.15 g
Phenylalanine 1.17 g
Tyrosine 1.27 g
Valine 1.48 g
Arginine 0.91 g
Histidine 0.68 g
Alanine 0.75 g
Aspartic acid 1.82 g
Glutamic acid 5.32 g
Glycine 0.44 g
Proline 2.38 g
Serine 1.37 g
Minerals
Calcium, Ca 661 mg
Iron, Fe 0.18 mg
Magnesium, Mg 26.7 mg
Phosphorus, P 475 mg
Potassium, K 116 mg
Sodium, Na 1810 mg
Zinc, Zn 3.28 mg
Copper, Cu 0.03 mg
Manganese, Mn 0.02 mg
Selenium, Se 22.4 ug
Vitamins and other components
Thiamin 0.04 mg
Riboflavin 0.23 mg
Niacin 0.08 mg
Pantothenic acid 0.4 mg
Vitamin B-6 0.09 mg
Choline, total 18.4 mg
Choline, free 1.2 mg
Choline, from phosphocholine 8.5 mg
Choline, from phosphotidyl choline 0.6 mg
Choline, from glycerophosphocholine 3.7 mg
Choline, from sphingomyelin 4.3 mg
Betaine 0.4 mg
Vitamin B-12 1.7 ug
Vitamin A, RAE 226 ug
Retinol 223 ug
Carotene, beta 33 ug
Carotene, alpha 0 ug
Cryptoxanthin, beta 2 ug
Lycopene 0 ug
Lutein + zeaxanthin 4 ug
Vitamin E (alpha-tocopherol) 0.49 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.04 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.06 mg
Tocotrienol, beta 0.01 mg
Tocotrienol, gamma 0.1 mg
Tocotrienol, delta 0.03 mg
Vitamin D (D2 + D3), International Units 73.3 iu
Vitamin D (D2 + D3) 1.83 ug
Vitamin D3 (cholecalciferol) 1.83 ug
Vitamin K (phylloquinone) 1.6 ug
Vitamin K (Menaquinone-4) 5.9 ug
Vitamin A, IU 800 iu
More about allergens

This food contains milk protein, one of the nine major food allergens recognized in the United States. Milk allergy is an immune reaction and is different from lactose intolerance. For packaged versions, always verify the current ingredient and allergen label.

This general information does not replace the ingredient and allergen label on a packaged product or individual medical advice.

Interesting fact

Moisture helps explain why dairy products age differently

Hard cheeses contain less water than milk, yogurt, or fresh cheese, so their texture and storage behavior differ. Regardless of style, refrigeration and clean handling remain important once a perishable dairy package is opened.

Related foods

Compare similar foods

View all foods
American Cheese nutrition facts375 kcal
American Cheese100 gP 17.5g · C 6.4g · F 31.1g
Butter (Stick, Salted) nutrition facts717 kcal
Butter (Stick, Salted)100 gP 0.9g · C 0.1g · F 82.2g
Butter (Stick) nutrition facts717 kcal
Butter (Stick)100 gP 0.9g · C 0.1g · F 81.5g
Buttermilk nutrition facts43 kcal
Buttermilk100 gP 3.5g · C 4.8g · F 1.1g
Cheddar Cheese nutrition facts408 kcal
Cheddar Cheese100 gP 23.3g · C 2.4g · F 34g

Recipes with this food

Use dry white cheese in simple recipes

Recipes featuring this food will appear here when the recipe library is connected.

These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.