Home / Nutrition Facts / Dry White Cheese

DairyMilk

Dry White Cheese Nutrition Facts

Dry White Cheese is a dried food with much of its original water removed, which concentrates its flavor and nutrients. It provides protein, monounsaturated fat, calcium, and magnesium.

Calories326

Protein24.5 g

Carbs2.1 g

Fat24.3 g

ProteinCarbsFat

Nutrition for 100 g

Calories326 kcal

Protein24.5 g

Total Fat24.3 g

Carbohydrates2.1 g

Fiber0 g

Total Sugars0.43 g

Sodium1810 mg

Source: USDA FoodData Central, record 746765

Nutrients

Full nutrient profile

Proximates

Water42.2 g

Nitrogen3.84 g

Protein24.5 g

Total lipid (fat)24.3 g

Total fat (NLEA)21.4 g

Ash6.93 g

Carbohydrates

Carbohydrate, by difference2.07 g

Sugars, Total0.43 g

Sucrose0 g

Glucose0 g

Fructose0 g

Lactose0.12 g

Maltose0 g

Galactose0.3 g

Sugars, Total0.55 g

Minerals

Calcium, Ca661 mg

Iron, Fe0.18 mg

Magnesium, Mg26.7 mg

Phosphorus, P475 mg

Potassium, K116 mg

Sodium, Na1810 mg

Zinc, Zn3.28 mg

Copper, Cu0.027 mg

Manganese, Mn0.018 mg

Selenium, Se22.4 ug

Vitamins and other components

Thiamin0.038 mg

Riboflavin0.23 mg

Niacin0.083 mg

Pantothenic acid0.398 mg

Vitamin B-60.091 mg

Choline, total18.4 mg

Choline, free1.2 mg

Choline, from phosphocholine8.5 mg

Choline, from phosphotidyl choline0.6 mg

Choline, from glycerophosphocholine3.7 mg

Choline, from sphingomyelin4.3 mg

Betaine0.4 mg

Vitamin B-121.7 ug

Vitamin A, RAE226 ug

Retinol223 ug

Carotene, beta33 ug

Carotene, alpha0 ug

Cryptoxanthin, beta2 ug

Lycopene0 ug

Lutein + zeaxanthin4 ug

Vitamin E (alpha-tocopherol)0.49 mg

Tocopherol, beta0 mg

Tocopherol, gamma0.04 mg

Tocopherol, delta0 mg

Tocotrienol, alpha0.06 mg

Tocotrienol, beta0.01 mg

Tocotrienol, gamma0.1 mg

Tocotrienol, delta0.03 mg

Vitamin D (D2 + D3), International Units73.3 iu

Vitamin D (D2 + D3)1.83 ug

Vitamin D3 (cholecalciferol)1.83 ug

Vitamin K (phylloquinone)1.6 ug

Vitamin K (Menaquinone-4)5.9 ug

Vitamin A, IU800 iu

Lipids

Fatty acids, total saturated13.7 g

SFA 4:00.507 g

SFA 6:00.399 g

SFA 8:00.253 g

SFA 10:00.585 g

SFA 11:00.013 g

SFA 12:00.662 g

SFA 14:02.18 g

SFA 15:00.228 g

SFA 16:06.09 g

SFA 17:00.143 g

SFA 18:02.59 g

SFA 20:00.038 g

SFA 22:00.013 g

SFA 24:00.009 g

Fatty acids, total monounsaturated5.7 g

MUFA 14:1 c0.167 g

MUFA 15:10.002 g

MUFA 16:1 c0.336 g

MUFA 17:10.046 g

MUFA 17:1 c0.046 g

MUFA 18:1 c5.11 g

MUFA 20:10.042 g

MUFA 20:1 c0.042 g

MUFA 22:1 c0.002 g

MUFA 24:1 c0.003 g

Fatty acids, total polyunsaturated1.06 g

PUFA 18:2 c0.839 g

PUFA 18:2 n-6 c,c0.705 g

PUFA 18:2 CLAs0.134 g

PUFA 18:3 c0.119 g

PUFA 18:3 n-3 c,c,c (ALA)0.11 g

PUFA 18:3 n-6 c,c,c0.009 g

PUFA 18:40.006 g

PUFA 20:2 c0.007 g

PUFA 20:2 n-6 c,c0.007 g

PUFA 20:3 c0.03 g

PUFA 20:3 n-30.002 g

PUFA 20:3 n-60.028 g

PUFA 20:40.037 g

PUFA 20:4c0.037 g

PUFA 20:5c0.009 g

PUFA 20:5 n-3 (EPA)0.009 g

PUFA 22:20.002 g

PUFA 22:5 c0.017 g

PUFA 22:40.009 g

PUFA 22:5 n-3 (DPA)0.017 g

PUFA 22:6 c0.002 g

PUFA 22:6 n-3 (DHA)0.002 g

Fatty acids, total trans0.877 g

Fatty acids, total trans-monoenoic0.71 g

TFA 16:1 t0.075 g

TFA 18:1 t0.635 g

TFA 22:1 t0 g

Fatty acids, total trans-dienoic0.167 g

TFA 18:2 t not further defined0.167 g

Cholesterol78 mg

MUFA 14:10.167 g

MUFA 16:10.411 g

MUFA 18:15.744 g

PUFA 18:21.006 g

PUFA 18:30.119 g

MUFA 22:10.003 g

PUFA 20:30.03 g

Fatty acids, total trans-polyenoic0.167 g

Amino acids

Tryptophan0.31 g

Threonine0.95 g

Isoleucine1.16 g

Leucine2.29 g

Lysine1.96 g

Methionine0.535 g

Cystine0.15 g

Phenylalanine1.17 g

Tyrosine1.27 g

Valine1.48 g

Arginine0.91 g

Histidine0.675 g

Alanine0.75 g

Aspartic acid1.82 g

Glutamic acid5.32 g

Glycine0.435 g

Proline2.38 g

Serine1.37 g

More about allergens

Contains Milk as an intrinsic ingredient. Cross-contact is still possible in packaged products made on shared equipment. Check the actual package and manufacturer warning.

Practical guidance

How to choose and store Dry White Cheese

How to choose

Choose refrigerated dairy within its sell-by or use-by date, with intact, well-sealed packaging.

Storage

Keep refrigerated at 40°F (4°C) or below and follow the date on the package. After opening, keep refrigerated and follow the manufacturer's date and instructions on the package.

100 g

P 18.9gC 3gF 23.4g

Nutrition calculators

Turn these numbers into a plan with our free tools.

View all

Calorie calculator TDEE calculator Macro calculator Protein calculator BMI calculator Body fat calculator