DairyMilk

Cotija Cheese Nutrition Facts

Cotija Cheese is a dairy food whose protein, fat, sodium, and moisture depend on the product style. It provides protein, monounsaturated fat, calcium, and magnesium.

Calories351

Protein23.8 g

Carbs2.7 g

Fat27.2 g

ProteinCarbsFat

Nutrition for 100 g

Calories351 kcal

Protein23.8 g

Total Fat27.2 g

Carbohydrates2.7 g

Fiber source0 g

Total SugarsNot reported

Sodium1625 mg

Source: USDA FoodData Central, record 2647443

Nutrients

Full nutrient profile

Proximates

Water40 g

Nitrogen3.736 g

Protein23.83568 g

Total lipid (fat)27.24 g

Ash6.2 g

Carbohydrates

Carbohydrate, by difference2.72432 g

Minerals

Calcium, Ca699.6 mg

Iron, Fe0 mg

Magnesium, Mg29.9 mg

Phosphorus, P485.5 mg

Potassium, K116.7 mg

Sodium, Na1625 mg

Zinc, Zn3.597 mg

Copper, Cu0 mg

Manganese, Mn0.01704 mg

Iodine, I64.75 ug

Vitamins and other components

Retinol166.5 ug

Vitamin D (D2 + D3), International Units0 iu

Vitamin D (D2 + D3)0 ug

Vitamin D2 (ergocalciferol)0 ug

Vitamin D3 (cholecalciferol)0 ug

Lipids

Fatty acids, total saturated15.89 g

SFA 12:00.8359 g

SFA 14:02.572 g

SFA 16:07.391 g

SFA 18:02.621 g

Fatty acids, total monounsaturated5.931 g

PUFA 18:20.7141 g

Cholesterol89.26 mg

More about allergens

Contains Milk as an intrinsic ingredient. Cross-contact is still possible in packaged products made on shared equipment. Check the actual package and manufacturer warning.

Practical guidance

How to choose and store Cotija Cheese

How to choose

Choose refrigerated dairy within its sell-by or use-by date, with intact, well-sealed packaging.

Storage

Keep refrigerated at 40°F (4°C) or below and follow the date on the package. After opening, keep refrigerated and follow the manufacturer's date and instructions on the package.

100 g

P 5.8gC 4.6gF 33.5g